This Beetroot Salad Recipe reminds me of my childhood. My mom cooked it very often, making different variations with green peas, pinto beans, marinated cucumbers, and sauerkraut.

Ingredients
 cooked root vegetables, such as beetroots, potatoes, carrots, white beans, sauerkraut, and red onion
  • Potatoes. You don’t need too many potatoes in this beetroot salad recipe, as they can interrupt the rich taste of other root vegetables. 2-3 medium sized potatoes will be just fine. For intense and delightful flavor it is better to bake potatoes in the oven. I usually cook them in air fryer for 20-30 minutes (374 F). Optionally, you can boil the potatoes for 20 minutes, or until soft.

Note: Do not overcook the potatoes. They should be soft and tender, but not mushy.

  • Carrots. I cook them in an air fryer together with potatoes for 20-30 minutes. Alternatively, you can boil them. To my preferences, it is better to bake them, as they become brighter in color and have deeper taste.
  • White Beans. Feel free to use pinto beans instead. Also would be delicious with green peas (frozen or caned).
  • Sauerkraut & Cournichons. I always put both ingredients into my salad. But you can omit one of them. Don’t exclude both! We need tartness and acidity in this recipe. Marinated mushrooms can also add some sourness to the beetroot salad recipe.
  • Onion & Fresh Herbs. Any type of onion will work (white or red onion, spring onion, etc.). In terms of fresh herbs, I prefer dill. But feel free to experiment: try parsley or coriander.
beetroot salad recipe with potatoes, carrots, white beans, sauerkraut, and cournichons
nutriquorum.com
Cooking Tips for Beetroot Salad Recipe
  • The best temperature to roast root vegetables is 375-425 degrees Fahrenheit.
  • If you boil the vegetables, one of the methods to check if they are ready is to use knife. Pierce the vegetable with the knife: if the knife enters the veg easy,- means it is ready.
  • How to perfectly boil the beetroots. The water should completely cover the beets. It is not necessary to salt the water. The sodium will firm up the beetroot and slow down the already slow cooking process. To keep the beets bright red, you can add lemon juice to the water: ½ teaspoon per liter.
  • Put the chopped beets in a separate bowl, pour in 1 Tbsp of oil and stir. Leave it separate until you cut the other vegetables. And then mix together. This way the beets will not color the other vegetables in the salad. As a result we will have colorful and delightful salad.
  • Cutting the vegetables for the salad is very important. Try to make sure they are the same size. I cut them into small cubes or brunoise (1.8×1.8×1.8 inches).

Remember, there are no ideal proportions in this salad recipe. As discussed above, there are many variations. I am giving you my own preferable version. Enjoy! 🙂

Welcome to try my other Salad Recipes here.

 

Vegetable root salad with potatoes, beetroot, carrots, onion, and sauerkraut

Beetroot Salad Recipe

526a4c921a5f9dc466f5d17e8f29b7b5?s=30&d=mm&r=gElla Dereza
Try this delightful Beetroot Salad Recipe for your next lunch or dinner. Easy to make. Satisfying and tasty.
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Prep Time 10 minutes
Cook Time 30 minutes
Course Appetizer, Salad, Side Dish, Snack
Cuisine Ukrainian
Servings 7 medium portions

Equipment

  • 1 salad bowl
  • 1 baking tray

Ingredients
  

  • 5-6 small beetroots
  • 3 medium potatoes
  • 2 medium carrots
  • 1 cup cooked white kidney beans
  • 1 cup sauerkraut 4-5 oz
  • 4-5 medium cornichons
  • 1 small red onion 1/4 cup finely chopped
  • 3-4 Tbsp extra virgin olive oil
  • Salt & pepper to taste
  • Fresh dill/parsley for garnish

Instructions
 

  • Preheat the air fryer to 374 F (190 °C). Bake potatoes and carrots for 20-30 minutes, or until cooked. Alternatively, you can boil the vegetables. But I find that the taste is richer and the color is bright when you bake the vegetables in place of boiling them. Read the blog post above for more tips.
  • Cut all the vegetables to your preferences. Not too small, not too big.
  • Combine everything and add olive oil and seasoning. Serve with your favorite fresh herbs (dill or parsley work best to my taste).
  • Serve as a starter or main dish with fresh bread and Garlic Butter.

Notes

  1. Use my Homemade Sauerkraut in this Beetroot Salad. Grab the recipe here
Keyword beetroot, plant-based, sauerkraut, vegan, vegetables, vegetarian
Tried this recipe?Let us know how it was!
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