Hearty & Healthy: Vegetarian Borsch Recipe (Instant Pot)

The main difference between the classic Ukrainian borsch and the vegetarian version is the absence of meat in the latter. Instead of Meat Broth, in the Vegetarian Borsch, we use Vegetable Broth or water.

I have an Authentic Recipe of Ukrainian Borsch with meat on my website. Check it out here

My vegetarian version of Borsch is prepared with my Homemade Vegetable Broth as a base. Grab the recipe here. The star of the recipe is still the beets, which give the soup its signature vibrant red color. Along with beets, we’ll use other vegetables like potatoes, carrots, bell peppers, onions, tomatoes, and cabbage. To make it more calorie-dense, I also added beans to add protein. The final touch is always! a dollop of sour cream (cream fraiche) on top and fresh dill.

I have included the Stovetop Version of the recipe in the blog post below. So, don’t worry if you don’t have an Instant Pot.

Even though there’s no meat, Vegetarian Borsch can still be very flavorful thanks to the mix of vegetables and the seasonings used.

Advantages of a Vegetarian Borsch

Healthier Choice: By omitting meat, you reduce your intake of saturated fats and cholesterol, which are commonly found in meat-based dishes.

Increased Fiber Intake: Vegetarian Borsch is typically loaded with fiber-rich vegetables like beets, carrots, cabbage, and more. Dietary fiber aids digestion, and keeps you feeling full and satisfied for longer periods.

Dietary Diversity: A Vegetarian Borsch introduces you to a diverse range of flavors and textures from different vegetables.

Suitable for Different Dietary Preferences: Vegetarian Borsch is a versatile option that caters to various dietary preferences and restrictions. Whether you’re vegetarian, vegan, or simply looking to include more plant-based meals in your diet, this dish offers a hearty and satisfying choice.

Potential Cost Savings: Meat can be one of the more expensive components of a meal. By excluding meat from your Borsch, you may find that your grocery bill is reduced.

Positive Impact on Animal Welfare: For individuals who prioritize animal welfare, choosing a Vegetarian Borsch aligns with their values.

Ingredients for Vegetarian Borsch

• 1 medium beet, peeled and grated
• 1 bell pepper
• 2 medium potatoes, peeled and diced
• 1 carrot, peeled and diced
• 1 medium white onion, finely chopped
• 3 1/2  cups shredded cabbage
• 1 can (15 oz) kidney beans or 1 1/2 – 2 cups cooked beans
• 9 oz cherry tomatoes (260 g)
• 1 tsp tomato paste
• 5-6 cups Homemade Vegetable Broth or water
• 3 cloves garlic, minced
• 1 bay leaf
• 1 teaspoon smoked or sweet paprika powder
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste
• 2-3 tablespoons olive oil or ghee
• Fresh dill for garnish
• Sour cream for serving (is a must!)

Step-by-Step Cooking Instructions for Vegetarian Borsch (Stovetop Version)

Prepare the vegetables:

• Chop the onions, cut the potatoes into small cubes, and grate the cabbage (or use a food processor).
• Cut the bell pepper, beets, and carrot into strips (alternatively, grate the carrot).
• Blend tomatoes in a blender.

Sauté the Aromatics:

• In a large pot, heat olive oil (or ghee) over medium heat.
• Add chopped onions and sauté until they become translucent and fragrant, about 2-3 minutes.

Add Garlic and Vegetables:

• Stir in 1 minced garlic and sauté for about 30 seconds until aromatic.
• Add diced carrots, bell pepper, and potatoes to the pot. Sauté for a few minutes until they start to soften, about 3-4 minutes.

Add Other Vegetables:

• Stir in the grated beets and 1/3 to 1/2 vegetable broth or water.
• Continue simmering for an additional 15 minutes, or until all the vegetables are tender.
• Add vegetable broth or water little by little. The vegetables need to be covered with a liquid.

Simmer with Broth:

• Add tomatoes from the blender, tomato paste, and shredded cabbage.
• Pour in the vegetable broth (or water) to cover the vegetables.
• Add bay leaves, dried herbs and spices, salt, and pepper to taste.
• Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for about 15-20 minutes or until the vegetables are cooked.

Add Beans for Protein:

• If using kidney beans, add them to the pot and stir well. Allow the Borsch to simmer for an additional 5 minutes to allow the flavors to meld.

Adjust Seasonings:

• Taste and adjust the seasoning as needed. Add 2 minced garlic cloves for added depth of flavor, and salt, and pepper to achieve the desired flavor.

Garnish and Serve:

• Ladle the Vegetarian Borsch into serving bowls.
• Garnish each bowl with chopped fresh dill.
• Serve with a dollop of sour cream on top of each bowl. If you follow a vegan/plant-based diet, serve with Cashew Cream instead.

Tips

• Feel free to customize the vegetables to your liking. You can add celery, or other veggies you enjoy.
• Adjust the cooking time based on your preferred level of vegetable tenderness.
• This Borsch tends to taste even better the next day, as the flavors continue to meld. Store leftovers in the refrigerator for up to 4 days.

Try NutriQuorum Delicious Recipes

Easy Pumpkin Stew with Kidney Beans

 

Stuffed Bell Pepper Recipe

 

Dutch Split Pea Soup

 

Beetroot Salad Recipe – Healthy & Delicious