Welcome back to NutriQuorum! Today, I’m excited to share a delicious and nutritious recipe that’s perfect for a quick weeknight dinner or a light, refreshing lunch – my Broccoli Rice Bowl with Salmon, Green Asparagus & Soybeans. Packed with vibrant colors, flavors, and a variety of textures.

What I love most about this dish is its versatility. You can easily customize it with your favorite ingredients or adapt it to what you have in your kitchen. Whether you’re a seafood lover like me or prefer a vegan twist, there’s a version of this bowl that’s just right for you.

Table of Contents

Preparation Steps

Prepare the Orange Zest: Start by zesting the orange and squeezing the juice. Set aside for later.

Bring the orange juice with the zest to the boil in a frying pan and add the broccoli rice. Let it cook for 5-7 minutes until the juice has evaporated, stir regularly and let it cool.

Cook the Green Asparagus: Trim the woody ends of the asparagus and blanch them in boiling water for 2-3 minutes, or until they are bright green and slightly tender. Then, transfer them to an ice bath to stop the cooking process. Once cooled, cut the asparagus into bite-sized pieces.

Prepare the Edamame and Sweet Corn: Cook the frozen edamame beans according to the package instructions. Drain and set aside. Drain the canned sweet corn.

Slice the Radishes into thin rounds to add a crunchy, peppery element to your bowl.

Flake the Hot Smoked Salmon: Flake the hot smoked salmon into bite-sized pieces, removing any bones.

Make the Carrot Julienne: Use a julienne peeler to create thin strips of carrot.

Assemble your Bowl: Place a generous portion of the steamed broccoli rice at the bottom of each serving bowl. Arrange the colorful veggies. Top with flaked pieces of salmon. Drizzle with olive oil and season. Garnish with fresh chives.

Additional Tips For Broccoli Rice Bowl

Toppings: Experiment with additional toppings like toasted sesame seeds, crushed nuts (such as almonds or cashews), or crispy fried shallots for extra texture and flavor.

Sauce Options: Consider drizzling your bowl with a complementary sauce. A homemade citrus vinaigrette, a soy-ginger dressing, or a creamy tahini sauce can take this dish to the next level.

Meal Prep: This recipe is perfect for meal prepping. Make a larger batch, portion it into containers, and have healthy lunches ready to go for the week.

Protein Variations: While hot smoked salmon is a delicious choice, you can also use other proteins like grilled chicken, seared tofu, or even shrimp to suit your dietary preferences.

Fresh Herbs: Experiment with different fresh herbs like cilantro, parsley, or basil for added freshness and aroma.

Explore More Recipes from NutriQuorum:

Broccoli and Green Pea Soup: A Family-Friendly Dish

From Scratch Delight: Prawns and Homemade Pesto Pasta Recipe

Guilt-Free Air Fryer French Fries Recipe

Baked Salmon with Broccoli & Shiitake

One-Pan Baked Sea Bass with Mediterranean Flavors

Variations

Vegan Twist: For a vegan version, substitute the hot smoked salmon with marinated and baked tofu or tempeh. Use a vegan-friendly sauce or dressing to maintain the flavors.

Grain Swap: Swap for other grains like quinoa, brown rice, or cauliflower rice if you prefer a different base.

Spice It Up: Add a kick of heat by sprinkling red pepper flakes or drizzling sriracha sauce on top.

Cheesy Indulgence: If you’re not concerned about keeping the dish dairy-free, sprinkle some grated Parmesan or crumbled feta cheese over the top for added richness.

Roasted Veggies: Instead of blanching, try roasting the asparagus for a deeper flavor and slightly crispy texture.

Protein Variety: Don’t limit yourself to just salmon – experiment with different types of fish, such as grilled trout or baked cod. You can use baked/grilled salmon instead of smoked.

Join our food-loving community and unlock a world of delicious recipes! Subscribe below.