Welcome to our kitchen! Today, we’re taking hummus to a whole new level. I’ve got something special for you to try ✨🌿
Hummus holds a special place in my heart – it’s not just a dip, but a versatile companion that elevates every meal. Whether slathered on toast for breakfast, paired with crackers for a midday snack, or served alongside warm pita bread and falafel for a hearty dinner, hummus never fails to satisfy. Its creamy texture and rich flavor make it a delightful addition to any dish.
Ingredients for Sun-Dried Tomato Hummus
- 2 cups chickpeas, drained and rinsed – it’s about 15 oz
- 1 Tbsp tahini
- 1 clove of garlic
- 1 Tbsp lemon juice
- 2 Tbsp extra virgin olive oil
- 1/4 cup sun-dried tomatoes (packed in oil), drained
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste (I didn’t add salt as my chickpeas and sun-dried tomatoes contain salt)
- 3-4 Tbsp of water (or as needed for consistency)
The above ingredients yield approximately 12 portions, with each portion consisting of 2 tablespoons.
Instructions
- In a food processor, combine the chickpeas, tahini, minced garlic, lemon juice, and extra virgin olive oil.
- Add the sun-dried tomatoes, fresh basil leaves, smoked paprika, salt, and pepper.
- Process the mixture until smooth, scraping down the sides of the bowl as needed.
- If the hummus is too thick, add water, a tablespoon at a time, until you reach your desired consistency.
- Taste and adjust seasoning if needed. You can add more smoked paprika for a smokier flavor or more lemon juice for acidity.
- Transfer the hummus to a serving bowl and drizzle with extra virgin olive oil. Garnish with a few chopped sun-dried tomatoes.
- Serve with pita bread, crackers, or vegetable sticks for dipping.
Serving Suggestions for Hummus
- Classic Style: Serve as a dip with pita bread, pita chips, or fresh vegetable sticks like carrots, cucumbers, bell peppers, and cherry tomatoes.
- Mediterranean Mezze Platter: Create a Mediterranean-inspired spread by serving hummus alongside other dips like tzatziki, baba ganoush, and olive tapenade. Add olives, feta cheese, and stuffed peppers for a complete mezze experience.
- Bowl: Build a hearty bowl by spreading a generous layer of hummus in a shallow bowl and topping it with your favorite ingredients such as grilled chicken, roasted vegetables, chickpeas, sliced avocado, and a drizzle of olive oil. Serve with warm flatbread for scooping.
- Wrap or Sandwich: Spread hummus onto wraps or bread slices. Layer with sliced cucumbers, tomatoes, lettuce, roasted red peppers, and your choice of protein for a satisfying sandwich or wrap.
- Salad Dressing: Thin out hummus with a little water or lemon juice to create a creamy dressing for salads. Toss with mixed greens, cherry tomatoes, cucumbers, red onions, and crumbled feta cheese for a refreshing and nutritious salad.
More Healthy Recipes with Chickpeas
Sautéed Chickpeas with Spinach and Garlic
A Flavorful Chickpea Patties Recipe
Quinoa Salad-Simple and Healthy Recipe
Pasta Salad Recipe with Roasted Butternut Squash
FAQ
Q1. Can I make hummus ahead of time? Yes, absolutely! It can be made ahead of time and stored in an airtight container in the refrigerator for up to one week. Just give it a good stir before serving.
Q2. Can I freeze hummus? While hummus can be frozen, the texture may change slightly upon thawing. It’s best to freeze hummus in small portions in freezer-safe containers, leaving some room for expansion. Thaw in the refrigerator overnight and give it a stir before serving.
Q3. Can I customize the flavor of hummus? Absolutely! Hummus is incredibly versatile, and you can customize the flavor by adding various ingredients such as roasted vegetables, herbs, spices, or different types of beans like black beans or edamame.
Q4. What can I substitute for tahini? If you don’t have tahini on hand, you can substitute it with creamy peanut butter, almond butter, or even Greek yogurt for a slightly different flavor and texture. Or omit tahini.
Q5. How can I adjust the consistency of hummus? If it is too thick, you can thin it out with a little water, lemon juice, or olive oil until you reach your desired consistency. Conversely, if it’s too thin, you can thicken it by adding more chickpeas or tahini.
Q6. Is hummus vegan? Yes, it is naturally vegan as it’s made from plant-based ingredients. It’s a great option for vegans and vegetarians alike.
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Sun-Dried Tomato Hummus Recipe
Equipment
- 1 food processor
Ingredients
- 2 cups chickpeas, drained and rinsed 15 oz
- 1 Tbsp tahini
- 1 clove of garlic
- 1 Tbsp lemon juice
- 2 Tbsp extra virgin olive oil
- 1/4 cup sun-dried tomatoes (packed in oil), drained
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 3-4 Tbsp water (or as needed for consistency)
Instructions
- In a food processor, combine the chickpeas, tahini, garlic, lemon juice, and extra virgin olive oil. Add the sun-dried tomatoes, smoked paprika, salt, and pepper. Process the mixture until smooth, scraping down the sides of the bowl as needed.
- If the hummus is too thick, add water, a tablespoon at a time, until you reach your desired consistency.
- Taste and adjust seasoning if needed. You can add more smoked paprika for a smokier flavor or more lemon juice for acidity.
- Transfer the hummus to a serving bowl and drizzle with extra virgin olive oil. Garnish with a few chopped sun-dried tomatoes.
- Serve with pita bread, crackers, or vegetable sticks for dipping.
Notes
Nutrition