Warm, filling, and full of flavor—this Instant Pot Chickpea Stew with Chorizo is a cozy dinner favorite in my kitchen. Whether you’re short on time or craving something bold and satisfying, this one-pot wonder comes together with minimal effort and maximum taste.

Instant Pot chickpea stew with chorizo

🥘 Ingredients for Instant Pot Chickpea Stew (Serves 4)

  • 2 cups dried chickpeas, soaked overnight (or use 3 cans drained)
  • 1 large potato, peeled and diced
  • 2 medium carrots, sliced
  • 1 cup chorizo sausage, sliced
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 4 cups vegetable broth. Grab the recipehere.
  • 2 tbsp avocado oil
  • 1 tsp paprika (smoked if you want extra depth)
  • Salt and pepper to taste
  • Fresh chives or parsley for garnish

Instant Pot chickpea stew with chorizo

👩‍🍳 Cooking Instructions

  • Sauté Base: Set Instant Pot to sauté mode. Add avocado oil, then stir in onion and garlic. Cook until fragrant.
  • Brown the Chorizo: Add sliced chorizo and sauté for 2–3 minutes until slightly crisped.
  • Layer the Veggies: Add carrots, potatoes, chickpeas, paprika, salt, and pepper. Stir everything well.
  • Add Broth: Pour in vegetable broth so the ingredients are fully submerged.
  • Pressure Cook: Secure the lid. Cook on high pressure for 25 minutes (or 5 minutes if using canned chickpeas).
  • Natural Release: Let the pressure release naturally for 10 minutes, then carefully release the rest.
  • Garnish & Serve: Stir, taste for seasoning, and serve hot with chives or fresh herbs sprinkled on top.
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🍽️ Serving Suggestions

  • Crusty Bread or Garlic Toast Serve with warm rustic bread or garlic toast to soak up that rich stew goodness.
  • Fresh Herb Garnish Sprinkle chopped parsley, chives, or cilantro on top for a burst of freshness.
  • Lemon Zest or Wedge on the Side 🍋 A touch of citrus brightens up the smoky, savory flavor of the chorizo and broth.
  • Spanish Rice or Couscous Pair with a small side of seasoned rice or fluffy couscous for a heartier plate.
  • Simple Salad 🥗 Something light and crisp—like arugula with olive oil and vinegar—balances the richness of the stew.
  • Avocado Slices or Yogurt Dollop For a creamy contrast, add sliced avocado or a spoonful of plain yogurt to each bowl.
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FAQ

Q1. Can I make this Instant Pot Chickpea Stew vegetarian or vegan? Yes! Simply omit the chorizo and swap in a plant-based alternative or extra vegetables like mushrooms or bell peppers.

Q2. Can I use canned chickpeas instead of dried? Absolutely. Replace soaked dried chickpeas with 3 cans (about 4.5–5 cups) of drained chickpeas. Reduce pressure cooking time to 5-7 minutes.

Q3. How spicy is this Instant Pot Chickpea Stew? It depends on the chorizo! Use mild chorizo for a family-friendly version, or go spicy if you like some heat. You can also add a pinch of chili flakes or smoked paprika for extra warmth.

Q4. Can I freeze leftovers? Yes! This stew freezes beautifully. Let it cool, then store in airtight containers for up to 2 months. Defrost in the fridge and reheat gently.

Q5. What if I don’t have an Instant Pot? No problem—you can make it on the stovetop. Sauté ingredients in a large pot, add broth, then simmer for 45–60 minutes until chickpeas (if dried) are tender.

Q6. How do I thicken the Instant Pot Chickpea Stew? If it’s too soupy, mash a few chickpeas after cooking or let it simmer uncovered for a few extra minutes using the sauté function.

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🙌If you give this Instant Pot Chickpea Stew with Chorizo a try, I’d love to hear how it turns out! Drop a comment below, share your twist, or tag me on social @Instagram so I can see your delicious creation. Hungry for more cozy recipes? Hit subscribe and let’s keep cooking together!

Instant Pot chickpea stew with chorizo

Easy Instant Pot Chickpea Stew with Chorizo

Warm, filling, and full of flavor—this Instant Pot Chickpea Stew with Chorizo is a cozy dinner favorite in my kitchen. Whether you're short on time or craving something bold and satisfying, this one-pot wonder comes together with minimal effort and maximum taste.
No ratings yet
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Lunch, Main Course
Cuisine dairy-free, Kid-Friendly, Mediterranean
Servings 4 servings
Calories 450 kcal

Equipment

  • 1 Instant Pot

Ingredients
  

  • 2 cups dried chickpeas, soaked overnight (or use 3 cans drained)
  • 1 large potato, peeled and diced
  • 2 medium carrots, sliced
  • 1 cup chorizo sausage, sliced
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 4 cups vegetable broth
  • 2 Tbsp avocado oil
  • 1 tsp paprika (smoked if you want extra depth)
  • Salt and pepper to taste
  • Fresh chives or parsley for garnish

Instructions
 

  • Sauté Base: Set Instant Pot to sauté mode. Add avocado oil, then stir in onion and garlic. Cook until fragrant.
  • Brown the Chorizo: Add sliced chorizo and sauté for 2–3 minutes until slightly crisped.
  • Layer the Veggies: Add carrots, potatoes, chickpeas, paprika, salt, and pepper. Stir everything well.
  • Add Broth: Pour in vegetable broth so the ingredients are fully submerged.
  • Pressure Cook: Secure the lid. Cook on high pressure for 25 minutes (or 5 minutes if using canned chickpeas).
  • Natural Release: Let the pressure release naturally for 10 minutes, then carefully release the rest.
  • Garnish & Serve: Stir, taste for seasoning, and serve hot with chives or fresh herbs sprinkled on top.

Notes

Note: These nutritional values are approximate and can vary depending on specific ingredients, portion size, and cooking method.

Nutrition

Serving: 400gCalories: 450kcalCarbohydrates: 35gProtein: 22gFat: 22gSaturated Fat: 7gFiber: 10gSugar: 6gCalcium: 60mgIron: 4mg
Keyword chickpeas, chorizo, healthy chickpea recipes, high protein, high-protein chickpea dinners, instant pot, instant pot recipe, kid friendly, quick chickpea dinner ideas
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