My passion for cooking started in childhood, shaping my journey toward healthy and delicious food.

I was born in Ukraine, a country with a rich culinary heritage. From an early age, I loved experimenting in the kitchen—playing with flavors, presentation, and creative dish ideas.

My Path to Healthy Eating

Years later, while living in Cyprus, I became deeply interested in nutrition and its impact on health. My food choices evolved dramatically:

• Skimmed milk turned into full-fat and later plant-based alternatives.
• Refined sugar? Gone. Cane sugar? Rarely. Now, my go-to sweetener is naturally sourced (think dates!).
• Books on holistic nutrition, gut health, and balanced eating filled my shelves, shaping my food philosophy.

My Cooking Philosophy

I believe in wholesome, balanced eating—without extreme diets or restrictions. My recipes focus on plant-based, whole foods (grains, legumes, nuts, seeds, fruits, and vegetables), with 10-20% high-quality animal products (like eggs, seafood, and goat cheese). If you prefer meat, many recipes pair well with chicken or turkey.

Education & Expertise

To deepen my knowledge, I completed a Healthy Meal Planning Course at Harvard Medical School and am now pursuing certification as a holistic nutritionist. This blog reflects my passion for creating meals that are not only delicious but also nourishing for the body and mind.

Join me on this journey to a healthier, tastier life!