Almond Blueberry Muffins

These Almond Blueberry Muffins are not only simple to make but also packed with flavor and nutrition from the almond flour and blueberries. They make a perfect breakfast or snack option.

Ingredients for Almond Blueberry Muffins

• 2 cups almond flour
• 1/4 cup maple syrup (adjust to taste)
• 3 eggs
• 2 Tbsp melted coconut oil or butter
• 2-3 Tbsp almond milk
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1/3 cup fresh or frozen blueberries

Cooking Instructions

• Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease the cups with oil or butter.
• In a large mixing bowl, whisk together the almond flour, baking soda, and salt.
• In a separate bowl, beat the eggs. Add the honey or maple syrup, melted coconut oil or butter, and vanilla extract. Mix until well combined.
• Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to over-mix.
• Gently fold in the blueberries.
• Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
• Bake for 20-25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
• Allow the muffins to cool in the tin for a few minutes, then transfer them to a wire rack to cool completely.
• Serve and enjoy your delicious almond flour blueberry muffins!

Flavor Variations

• Almond Raspberry Muffins: Substitute the blueberries with fresh or frozen raspberries.
• Almond Chocolate Chip Muffins: Fold in dark chocolate chips instead of blueberries.
• Almond Apple Cinnamon Muffins: Add diced apples and a sprinkle of cinnamon to the batter for a cozy and fragrant muffin option.
• Almond Lemon Poppy Seed Muffins: Incorporate lemon zest and poppy seeds into the batter for a bright and refreshing flavor profile.
• Almond Mixed Berry Muffins: Use a combination of strawberries, raspberries, and blackberries for a colorful and fruity muffin experience.

Storing Suggestions

• Room Temperature: If you plan to consume the muffins within a day or two, you can store them at room temperature in an airtight container or zip-top bag. Make sure the container is well-sealed to prevent moisture loss.
• Refrigerator: If you want to extend the shelf life of your almond flour muffins, you can store them in the refrigerator. Place them in an airtight container or wrap them individually in plastic wrap to prevent them from drying out. Stored this way, they can last up to 5-7 days.
• Freezer: Almond blueberry muffins also freeze well, making them a convenient option for meal prep. Once cooled completely, wrap each muffin tightly in plastic wrap or aluminum foil, then place them in a freezer bag or airtight container. They can last in the freezer for up to 3 months. To thaw, simply leave them at room temperature or warm them up in the microwave or oven.
• Separation: To prevent the muffins from sticking together or becoming soggy during storage, you can place parchment paper or wax paper between each layer of muffins in the container.

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What Makes Almond Blueberry Muffins Special?

• Gluten-Free Goodness: Almond flour is naturally gluten-free, making it an excellent choice for those with celiac disease or gluten sensitivities. This allows individuals to enjoy delicious muffins without worrying about any adverse reactions.
• Nutrient-Rich Profile: Almond flour is packed with nutrients, including protein, healthy fats, fiber, vitamins, and minerals. This means that Almond Blueberry Muffins not only satisfy your taste buds but also provide a nutritious boost to your diet.
• Moist and Tender Texture: Almond flour lends a moist and tender texture to baked goods, resulting in muffins that are soft, fluffy, and incredibly satisfying to bite into.
• Low-Carb Option: For those following a low-carb or ketogenic diet, Almond Blueberry Muffins offer a satisfying alternative to traditional high-carb baked goods.
• Versatile and Easy to Customize: Almond Blueberry Muffins are incredibly versatile and can be customized to suit various dietary preferences and flavor preferences. Whether you prefer classic blueberry muffins, indulgent chocolate chip muffins, or savory herb-infused muffins, almond flour serves as an excellent base for experimentation.

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