Author Archives: Ella Dereza

Instant Pot Split Pea Soup with Spicy Chorizo: Quick & Delicious Recipe

split pea soup with chorizo

Living in Spain, I’ve come to appreciate the rich flavors and heartiness of traditional dishes, especially those featuring chorizo. This Instant Pot Split Pea Soup with Spicy Chorizo is a comforting dish that combines creamy split peas with the smoky flavor of chorizo. It’s quick and easy to cook, making it perfect for busy days! […]

The Best Classic Hummus Recipe: Creamy, Healthy & Easy to Make

classic hummus recipe

Hummus is a delicious and healthy Mediterranean dip that’s incredibly easy to make at home. This classic hummus recipe is smooth, creamy, and packed with flavor from fresh lemon juice, tahini, and olive oil. Whether you’re looking for a healthy snack, a dip for veggies, or a spread for sandwiches, this quick and easy hummus […]

Protein-Packed Yogurt Pancakes with Almond Flour

protein-packed yogurt pancakes with almond flour

Looking for a delicious and healthy way to start your day? These Protein-Packed Yogurt Pancakes with Almond Flour are just what you need! Loaded with protein from Greek yogurt and almond flour, they’re light, fluffy, and naturally sweetened with agave syrup. Whether you’re serving them for breakfast or brunch, these pancakes are sure to keep […]

Buckwheat: The Ukrainian Superfood You Need

buckwheat

Buckwheat has been a staple in Ukrainian kitchens for generations, and growing up in Ukraine, it was always a comfort food for me. We could eat it for breakfast, lunch, or dinner—it’s that versatile! But buckwheat isn’t just delicious, it’s also packed with health benefits. From supporting heart health to being naturally gluten-free, this humble […]

Buttered Potatoes with Dill: Warm and Flavorful Recipe

buttered potatoes with dill

Welcome to NutriQuorum! Today, I’m excited to share a nostalgic recipe for Buttered Potatoes with Dill—a perfect side dish that brings warmth and comfort to any meal. With just three simple ingredients—boiled small potatoes, rich butter, and fresh dill—this dish is not only easy to make but also incredibly delicious. Whether you’re preparing a weeknight […]

Protein-Packed Instant Pot Turkey Chili

instant pot turkey chili

Looking for a healthy, protein-packed meal that’s easy to make? This Instant Pot Turkey Chili is the perfect solution! Made with lean ground turkey, fiber-rich beans, and flavorful spices, this chili is both nutritious and delicious. It’s ideal for busy weeknights or meal prepping, and best of all, it’s ready in under 30 minutes. If […]

Wholesome Frittata Recipe with Green Peas and Feta Cheese

frittata recipe with green peas and feta cheese

Welcome to my kitchen! Today, I’m excited to share my favorite go-to recipe with you. This dish is a staple in my kitchen, and I’m confident you’ll love it as much as I do.This Vegetable Frittata Recipe is perfect for breakfast or brunch. It’s packed with flavor, great for meal prep, and kid-friendly. Ingredients for […]

Vegan Nut-Free Granola Recipe

vegan nut-free granola recipe

If you’re looking for a delicious, healthy, and easy-to-make vegan nut-free granola recipe, you’re in the right place! This homemade granola is perfect for those with nut allergies or anyone following a plant-based diet. Packed with wholesome ingredients like oats, sunflower seeds, and pumpkin seeds, it’s naturally sweetened with maple syrup and finished with dairy-free […]

5 Must-Try Breakfast Recipes to Energize Your Mornings

must-try breakfast recipe

Start your day right with these 5 must-try healthy breakfast recipes that are both easy to prepare and packed with nutrition. Whether you’re rushing out the door in the morning or looking to enjoy a leisurely weekend breakfast, these recipes are designed to give you the perfect balance of protein, fiber, and healthy fats. From […]

Easy Crab Stick Salad Recipe

easy crab stick salad

Looking for a quick, refreshing, and healthy dish? This Easy Crab Stick Salad Recipe is perfect for lunch, dinner, or even as a side dish. Made with simple ingredients like crab sticks, fresh cucumber, sweet corn, and topped with creamy vegan mayo, this salad is light, flavorful, and satisfying. Plus, it’s super easy to make […]