Looking for a healthy, plant-based meal that’s packed with flavor and nutrition? This Vegan Quinoa Salad with Roasted Vegetables is the perfect combination of protein-rich quinoa, crispy chickpeas, and hearty roasted sweet potatoes and zucchini. Tossed with a fresh lemon-olive oil dressing, this salad is gluten-free, dairy-free, and meal-prep friendly—making it a great option for […]
Author Archives: Ella Dereza
As a family who loves snacking on nuts, we’ve always made sure to enjoy them in a healthier way—especially during our road trips through sunny Spain, where we live now. I’ve never been a fan of store-bought sugary nuts loaded with salt and additives. That’s why I created this unique recipe for Candied Pecans with […]
Looking for a healthy muffin recipe that’s easy to make and packed with flavor? These Greek Yogurt Muffins are naturally sweetened, made with whole wheat flour, and have a soft, fluffy texture. Why You’ll Love These Healthy Muffins No refined sugar – naturally sweetened with honey & raisins. High in protein – thanks to Greek […]
Looking for a healthy, quick meal that’s packed with protein? This high-protein tuna pasta salad is the perfect option! Made with fusilli, tuna, hard-boiled eggs, and fresh veggies like cherry tomatoes, cucumber, and olives, it’s not only nutritious but also incredibly delicious. Whether you’re meal prepping or need a light lunch or dinner, this easy […]
There’s nothing more comforting than a warm, homemade Cottage Pie straight from the oven. This easy Cottage Pie recipe uses simple ingredients to create a rich, flavorful beef filling topped with creamy mashed potatoes and a golden, cheesy mozzarella crust. This dish is perfect for a quick and satisfying meal. Let’s get cooking! Ingredients for […]
Looking for an elegant and easy appetizer? These Crostini with Camembert and Jamon are the perfect mix of sweet, savory, and creamy, making them ideal for any gathering. Crispy baguette, melted Camembert, and salty Jamon topped with apricot jam create an irresistible bite. Let’s dive into this simple yet show-stopping recipe! Ingredients for Crostini 1 […]
How to cook beans in Instant Pot? Cooking beans and lentils at home is simple with an Instant Pot. It speeds up the process, and delivers perfectly cooked legumes every time. Follow these easy steps to make flavorful beans and lentils with minimal effort. Step 1: Choose Your Beans or Lentils Different beans and lentils […]
Fasolia Vrasta is a classic Greek boiled beans recipe that brings back wonderful memories for me. I lived in Cyprus for 10 years, and during that time, I fell in love with the island’s simple and flavorful recipes. This recipe with boiled white beans, potatoes, and carrots, served with a drizzle of extra virgin olive […]
Looking for a quick and comforting dinner idea? These Meatballs in Creamy Tomato Sauce are perfect for busy weeknights! Made with simple ingredients like turkey, rice, and a rich tomato cream sauce, this dish comes together effortlessly. Whether served over pasta, rice, or with a side of crusty bread, it’s a guaranteed family favorite. Let’s […]
Looking for a healthy, flavorful, and easy meal? This Vegan Buddha Bowl with Rice Noodles & Crispy Tofu is packed with fresh veggies, plant-based protein, and a delicious sesame dressing. It’s light, gluten-free, and perfect for meal prep or a quick lunch. Plus, it’s completely customizable—swap the veggies or protein to make it your own. […]