Author Archives: Ella Dereza

How to Begin Your Journey: Practical Tips for Getting Started with Intermittent Fasting

intermittent fasting

In our busy world, intermittent fasting has become a popular way to stay healthy. Many people are interested in it because it has proven benefits. If you’re new to intermittent fasting and need practical advice to start, you’re in the right place. While I have a comprehensive article on intermittent fasting available on my website […]

A Nutrient-Packed Plant Power Bowl Recipe

plant power bowl: tofu, edamame, sweet corn, red onion, purple cabbage, pumpkin, lentils, tahini

Imagine your body as a house that needs different materials to stay strong and function properly. This Plant Power Bowl contains ingredients that like the bricks, essential for building a healthy home inside you. When you put all these ingredients together in your plant power bowl, you’re not just making a tasty meal; you’re constructing […]

Hearty Tomato Soup with Spinach and Brown Lentils

tomato soup with spinach and brown lentils

Did you ever hear that Tomato Soup has a really interesting story? Way back in the 18th century, it was like a special treat for kings and queens! But then, something surprising happened. It went from being a fancy dish in grand palaces to a simple meal in regular homes, just by accident. The story goes […]

Cauliflower Rice: Your Complete Guide to a Nutrient-Packed Side

cauliflower, cauliflower rice

Cauliflower rice has taken the culinary world by storm, becoming a go-to choice for health-conscious individuals seeking a nutritious and low-carb alternative to traditional rice. In this comprehensive guide, I’ll delve into the world of cauliflower rice, from understanding what it is and its incredible nutritional benefits to learning how to make it at home […]

The Immune Booster: Ginger-Lemon-Honey Elixir

ginger, lemon, raw honey

In today’s fast-paced world, maintaining good health is essential, and one way to achieve that is by giving your immune system the boost it needs. Nature has provided us with an array of ingredients that can help fortify our body’s defenses. In this blog post, I’m excited to share with you my favorite immune-boosting recipe […]

Fresh and Flavorful: Broccoli Rice Bowl with Salmon

broccoli rice with salmon, green asparagus, soybeans, and sweet corn

Welcome back to NutriQuorum! Today, I’m excited to share a delicious and nutritious recipe that’s perfect for a quick weeknight dinner or a light, refreshing lunch – my Broccoli Rice Bowl with Salmon, Green Asparagus & Soybeans. Packed with vibrant colors, flavors, and a variety of textures. What I love most about this dish is […]

Veggie Magic: How to Make Vegetables Taste Absolutely Delicious

vegetables: bell pepper, green onion, cherry tomatoes, garlic, red cabbage

Vegetables are usually on the side of your plate, but they’re super healthy. What’s exciting is that they can also be the star of your meal. I’ll teach you how to make veggies amazing – from picking the best ones to using spices, cooking tricks, and combining them with other tasty things. Let’s explore how […]

Guilt-Free Air Fryer French Fries Recipe

french fries in air fryer

Healthy French Fries! What if I told you that you can indulge in this guilty pleasure without the guilt? Yes, you read that right! The air fryer has taken the culinary world by storm in recent years, offering a healthier alternative to traditional deep frying while delivering that same crave-worthy crunch. With just a fraction […]

From Scratch Delight: Prawns and Homemade Pesto Pasta Recipe

pesto pasta recipe

I love pasta for a quick dinner, and I have a delicious Vegan Pesto Recipe that my whole family adores. Today, I want to share with you our favorite meal – Prawns and Homemade Pesto Pasta. This dish is a perfect go-to recipe for busy evenings when you want something both: quick and incredibly tasty. […]

Salt in Your Recipes: From Pinch to Perfection

sea salt, Himalayan salt

Salt is a culinary powerhouse that can transform a dull dish into a mouthwatering masterpiece. But do you really know how to use it to make your food taste its best? In this blog post, I will talk about how to use salt in your recipes to make your cooking even better. Salt is more […]