Author Archives: Ella Dereza

Fluffy Pancakes for Breakfast

pancakes

Good morning, food enthusiasts! Today I’m excited to share a special recipe that promises to bring warmth and joy to your mornings—Fluffy Pancakes for Breakfast that are both simple to make and amazingly delicious. Ingredients for Fluffy Pancakes 2 eggs (organic, free-range) 1 1/2 cups almond milk (or any milk of your choice) 3 Tbsp […]

Chicken Liver and Mushroom Pate Delight

chicken liver and mushroom pate

Welcome to NutriQuorum! Today we’re making something super tasty – Chicken Liver and Mushroom Pate. It might sound fancy, but it’s just a mix of mushrooms, chicken liver, and some spices. Trust me, it’s delicious and easy to make. Let’s jump in and create this yummy treat together! Ingredients for Chicken Liver and Mushroom Pate […]

Elegant Egg Salad with Prawns and Mango

egg salad with prawns and mango

Welcome to NutriQuorum! In this blog post, we will discover the magic of our Elegant Egg Salad with Prawns and Mango! Whether you’re hosting Christmas dinner or ringing in the New Year, this dish will surely to add a touch of sophistication and celebration to your table. Ingredients for Egg Salad 6 boiled eggs 1 […]

Beans: Tiny Superfoods with Big Health Benefits

beans and legumes

In the world of nutrition, there’s a tiny powerhouse that often goes unnoticed – beans. These unassuming legumes, packed with immense health benefits, have earned their place as superfoods. From boosting heart health to aiding digestion, beans offer a myriad of advantages that make them an essential addition to any balanced diet. Health Benefits of […]

A Taste of Fall: Pumpkin Risotto Recipe

pumpkin risotto recipe

Welcome to my kitchen! Today, I’m excited to share a delightful Pumpkin Risotto Recipe. With a handful of simple ingredients and a touch of love, you can create a comforting meal that’s perfect for cozy gatherings and chilly evenings. Ingredients for Creamy Pumpkin Risotto 2 Tbsp olive oil 2 Tbsp butter 1.8 lb (800 g) […]

Celeriac and Potato Mash with Nutmeg

celeriac and potato mash

Enjoy our healthy Celeriac and Potato Mash! We mixed celeriac and nutmeg to make this classic dish good for you. It’s easy and tastes great. Try it and feel the comfort in every bite! Ingredients 500g (17.6 oz) celeriac, peeled and diced 500g (17.6 oz) potatoes, peeled and diced 1/4 teaspoon onion powder 1/8 teaspoon […]

Rice: Unhealthy Carbohydrate or Nutrient Hero?

white rice, brown rice, wild rice

While rice forms the basis of countless meals globally, questions persist: Is rice a healthy carbohydrate source or a potential threat to our health? How does its nutritional content vary across different types? What role does it play in our daily diets, and how can we make informed choices about its consumption? Three Main Types […]

Chocolate Lover’s Delight: Almond Flour Energy Balls

energy balls: almond flour, dates, cocoa, nut butter, walnuts

Welcome, chocolate lovers! These Almond Flour Energy Balls are a delightful treat for you! Guilt-free and delicious. Enjoy every bite! Ingredients for Energy Balls 1 cup Almond Flour: Packed with protein and healthy fats, it’s the heart of our wholesome dessert. 1 tablespoon Almond (or Peanut) Butter: Creamy nut butter enhances the richness of our […]

7 Secret Powers of Goji Berries

superfoods: goji berries

Goji berries are special fruits that many people don’t know much about. They’re often called superfoods because they’re very healthy. People in Asia have used them in traditional medicine for a long time. But there’s more to these small red berries than meets the eye! They do more than just provide nutrition – they can […]