Author Archives: Ella Dereza

Chili sin Carne in Minutes: Instant Pot Recipe

chili sin carne, chili con carne, instant pot recipe

Do you want a tasty and filling meal without spending too much time cooking? Well, you’re in the right place! In this blog post, I will show you how to quickly make a delicious bowl of Chili sin Carne using an Instant Pot. Whether you’re a busy worker, a parent with a busy schedule, or […]

Broccoli and Green Pea Soup: A Family-Friendly Dish

broccoli and green peas soup

In a world where people often eat fast food and processed snacks, it’s very important to remember how good vegetables are for you. Broccoli and Green Peas are two vibrant green gems of the plant kingdom. This Broccoli and Green Pea Soup serves as a reminder that sometimes, the simplest dishes can be the most […]

The Art of Pairing Fresh Herbs with Dishes

fresh herbs

In this blog post, I will provide practical tips for pairing Fresh Herbs with your favorite dishes. Those green, fragrant plants can make your food taste amazing! They can turn your everyday dishes into something really special. So, let’s chat about how to use Fresh Herbs and make your meals taste fantastic. List of common […]

A Taste of Home: Cottage Cheese Casserole with a Pear and Orange

Cottage Cheese Casserole with a Pear and Orange

I loved our family breakfast on weekends when I was little.  What I remember most are my mom’s Cottage Cheese Pancakes. And what made them extra special was how we ate them. We’d top them with creamy crème fraîche and homemade jam. It was a mix of sweet and tangy flavors that I’ll never forget! […]

Millet and Coconut Pumpkin Porridge Recipe (Instant Pot)

pumpkin porridge with millet and coconut milk

The Millet & Coconut Pumpkin Porridge is a delightful combination of creamy texture and exceptional nutritional benefits, making it a perfect comfort food choice, especially during the fall season. This Pumpkin Porridge is one of my favorite pumpkin recipes. I cook it regularly and the whole family loves it, especially my 5-year-old son 🙂 Nutritious […]

Eco-Friendly Kitchen Hacks: DIY Fruit and Vegetable Wash

homemade fruit and vegetable wash

Pesticide residues, dirt, bacteria, and other contaminants can cling to the surface of your fruits and veggies, potentially posing health concerns. The good news is that you don’t need to rely on store-bought produce washes laden with chemicals to ensure your produce is clean and safe to eat. In this guide, we will explore a […]

A Taste of Ukraine: The Authentic Borsch Recipe

Ukrainian borsch (borscht)

Borsh (often spelled ‘borscht’ in English) stands as a shining exemplar of Ukrainian culinary excellence. While various versions of this beetroot soup exist in several Eastern European countries, the Ukrainian version has a particular resonance given its cultural and historical significance. The importance of Borsh in Ukrainian culture cannot be overstated. It’s a dish that […]

Hearty & Healthy: Vegetarian Borsch Recipe (Instant Pot)

vegetarian borsch

The main difference between the classic Ukrainian borsch and the vegetarian version is the absence of meat in the latter. Instead of Meat Broth, in the Vegetarian Borsch, we use Vegetable Broth or water. I have an Authentic Recipe of Ukrainian Borsch with meat on my website. Check it out here My vegetarian version of […]

Mediterranean Delight: Cherry Tomato Salad Recipe with Feta Cheese

cherry tomato salad with feta cheese and oregano

In this blog post, I’ll guide you through crafting this Mediterranean delight in your kitchen. From the luscious cherry tomatoes that burst with sweet and tangy juices to the crumbled feta cheese that imparts a creamy, savory note, and the aromatic touch of fresh oregano – every element of this Cherry Tomato Salad is thoughtfully […]

Is Intermittent Fasting Right for You? Weighing the Pros and Cons

Intermittent fasting: pros and cons

IMPORTANT: Intermittent fasting may not be suitable for everyone (for instance, those with certain medical conditions, pregnant and/or breastfeeding). It is recommended to consult a healthcare professional before commencing any new diet or eating pattern. What is Intermittent Fasting? Intermittent fasting (IF) is an eating pattern that involves switching periods of fasting and eating. It […]