Author Archives: Ella Dereza

Fresh and Flavorful: Broccoli Rice Bowl with Salmon

broccoli rice with salmon, green asparagus, soybeans, and sweet corn

Welcome back to NutriQuorum! Today, I’m excited to share a delicious and nutritious recipe that’s perfect for a quick weeknight dinner or a light, refreshing lunch – my Broccoli Rice Bowl with Salmon, Green Asparagus & Soybeans. Packed with vibrant colors, flavors, and a variety of textures. What I love most about this dish is […]

Veggie Magic: How to Make Vegetables Taste Absolutely Delicious

vegetables: bell pepper, green onion, cherry tomatoes, garlic, red cabbage

Vegetables are usually on the side of your plate, but they’re super healthy. What’s exciting is that they can also be the star of your meal. I’ll teach you how to make veggies amazing – from picking the best ones to using spices, cooking tricks, and combining them with other tasty things. Let’s explore how […]

Guilt-Free Air Fryer French Fries Recipe

french fries in air fryer

Healthy French Fries! What if I told you that you can indulge in this guilty pleasure without the guilt? Yes, you read that right! The air fryer has taken the culinary world by storm in recent years, offering a healthier alternative to traditional deep frying while delivering that same crave-worthy crunch. With just a fraction […]

From Scratch Delight: Prawns and Homemade Pesto Pasta Recipe

pesto pasta recipe

I love pasta for a quick dinner, and I have a delicious Vegan Pesto Recipe that my whole family adores. Today, I want to share with you our favorite meal – Prawns and Homemade Pesto Pasta. This dish is a perfect go-to recipe for busy evenings when you want something both: quick and incredibly tasty. […]

Salt in Your Recipes: From Pinch to Perfection

sea salt, Himalayan salt

Salt is a culinary powerhouse that can transform a dull dish into a mouthwatering masterpiece. But do you really know how to use it to make your food taste its best? In this blog post, I will talk about how to use salt in your recipes to make your cooking even better. Salt is more […]

Chili sin Carne in Minutes: Instant Pot Recipe

chili sin carne, chili con carne, instant pot recipe

Do you want a tasty and filling meal without spending too much time cooking? Well, you’re in the right place! In this blog post, I will show you how to quickly make a delicious bowl of Chili sin Carne using an Instant Pot. Whether you’re a busy worker, a parent with a busy schedule, or […]

Broccoli and Green Pea Soup: A Family-Friendly Dish

broccoli and green peas soup

In a world where people often eat fast food and processed snacks, it’s very important to remember how good vegetables are for you. Broccoli and Green Peas are two vibrant green gems of the plant kingdom. This Broccoli and Green Pea Soup serves as a reminder that sometimes, the simplest dishes can be the most […]

The Art of Pairing Fresh Herbs with Dishes

fresh herbs

In this blog post, I will provide practical tips for pairing Fresh Herbs with your favorite dishes. Those green, fragrant plants can make your food taste amazing! They can turn your everyday dishes into something really special. So, let’s chat about how to use Fresh Herbs and make your meals taste fantastic. List of common […]

A Taste of Home: Cottage Cheese Casserole with a Pear and Orange

Cottage Cheese Casserole with a Pear and Orange

I loved our family breakfast on weekends when I was little.  What I remember most are my mom’s Cottage Cheese Pancakes. And what made them extra special was how we ate them. We’d top them with creamy crème fraîche and homemade jam. It was a mix of sweet and tangy flavors that I’ll never forget! […]

Millet and Coconut Pumpkin Porridge Recipe (Instant Pot)

pumpkin porridge with millet and coconut milk

The Millet & Coconut Pumpkin Porridge is a delightful combination of creamy texture and exceptional nutritional benefits, making it a perfect comfort food choice, especially during the fall season. This Pumpkin Porridge is one of my favorite pumpkin recipes. I cook it regularly and the whole family loves it, especially my 5-year-old son 🙂 Nutritious […]