Author Archives: Ella Dereza

Easy Tomato Soup Recipe

tomato soup with fresh herbs

Nothing complicated, everything is extremely simple. The brightness of taste emotions is provided! Health Benefits of Tomato Soup Recipe Tomatoes are very low in calories and are great source of vitamin C & potassium. Tomatoes are also rich in an antioxidant called Lycopene, which has several health benefits to our bodies, such as increasing risk […]

The Best Zucchini Recipe from My Childhood

healthy zucchini appetizer

Each person holds their own unique childhood memories, often intertwined with special moments. For some, it’s the comforting aroma of grandma’s pies or the joy of running barefoot in a summer rain shower. Personally, when I think of my childhood, one of my earliest recollections is the Zucchini Recipe we fondly called “zucchini caviar,” along […]

Quinoa Salad-Simple and Healthy Recipe

quinoa salad

Quinoa Salad – another SDH (Simple-Delicious-Healthy) recipe for quick lunch or lazy dinner. I love “everything in the fridge” salads, and this recipe is just that type. Ingredients for Quinoa Salad Health Benefits of Quinoa Plant protein from quinoa contains 8 of the 8 essential amino acids. Its composition is close to cow’s milk, therefore […]

Pasta Salad Recipe with Roasted Butternut Squash

pasta salad with roasted butternut squash

I am using Roasted Butternut Squash with Kale & Walnuts in this pasta salad recipe. When it comes to pasta, the options are endless. When I don’t have time to cook dinner, pasta is my best friend in the kitchen. For lunch and dinner, children and adults – this very simple pasta salad recipe is […]

Delicious Eggplant Appetizer (3 ingredients)

eggplant appetizer with onion and tomatoes

Another recipe from my childhood. And this one is my mom’s top recipe. No festive feast was complete without this cold amazing Eggplant Appetizer. My mother boiled eggplants and then put them under pressure until the liquid went away. Then she finely chopped some tomatoes and onion and mixed it with salt & pepper and […]

Lima Bean Soup with Brown Rice

lima bean soup

This Lima Bean Soup with Brown Rice is one of my favorite soups when it comes to quick and nutritious lunches. For me, soup is a comfort food, that comes from my childhood and cultural background. In the country where I come from, soup is normally served for lunch, almost daily. It is also believed […]

Roasted Butternut Squash with Kale & Walnuts

roasted butternut squash with kale and walnuts

When it comes to pumpkin season, I usually only cook one dish, which is my absolute favorite: Pumpkin-millet porridge with coconut milk. But this time I decided to discover more goodies from this autumn fruit. And I cooked the Roasted Butternut Squash with Kale & Walnuts. Pumpkin contains magnesium, calcium, and iron, as well as […]

Easy Pumpkin Stew with Kidney Beans

pumpkin stew with kidney beans

Another warm & hearty recipe. This simple and tasty Stew can be served on its own, with fresh bread or pitta. Or you can have it with brown rice, quinoa, couscous, or Wholesome Coconut Milk Mashed Potatoes. This is a bright, juicy, and healthy dish that is very easy to prepare. To balance the natural […]