Author Archives: Ella Dereza

Eco-Friendly Kitchen Hacks: DIY Fruit and Vegetable Wash

homemade fruit and vegetable wash

Pesticide residues, dirt, bacteria, and other contaminants can cling to the surface of your fruits and veggies, potentially posing health concerns. The good news is that you don’t need to rely on store-bought produce washes laden with chemicals to ensure your produce is clean and safe to eat. In this guide, we will explore a […]

A Taste of Ukraine: The Authentic Borsch Recipe

Ukrainian borsch (borscht)

Borsh (often spelled ‘borscht’ in English) stands as a shining exemplar of Ukrainian culinary excellence. While various versions of this beetroot soup exist in several Eastern European countries, the Ukrainian version has a particular resonance given its cultural and historical significance. The importance of Borsh in Ukrainian culture cannot be overstated. It’s a dish that […]

Hearty & Healthy: Vegetarian Borsch Recipe (Instant Pot)

vegetarian borsch

The main difference between the classic Ukrainian borsch and the vegetarian version is the absence of meat in the latter. Instead of Meat Broth, in the Vegetarian Borsch, we use Vegetable Broth or water. I have an Authentic Recipe of Ukrainian Borsch with meat on my website. Check it out here My vegetarian version of […]

Mediterranean Delight: Cherry Tomato Salad Recipe with Feta Cheese

cherry tomato salad with feta cheese and oregano

In this blog post, I’ll guide you through crafting this Mediterranean delight in your kitchen. From the luscious cherry tomatoes that burst with sweet and tangy juices to the crumbled feta cheese that imparts a creamy, savory note, and the aromatic touch of fresh oregano – every element of this Cherry Tomato Salad is thoughtfully […]

Is Intermittent Fasting Right for You? Weighing the Pros and Cons

Intermittent fasting: pros and cons

IMPORTANT: Intermittent fasting may not be suitable for everyone (for instance, those with certain medical conditions, pregnant and/or breastfeeding). It is recommended to consult a healthcare professional before commencing any new diet or eating pattern. What is Intermittent Fasting? Intermittent fasting (IF) is an eating pattern that involves switching periods of fasting and eating. It […]

Homemade Vegetable Broth Recipe: Step-by-Step Guide

vegetable broth recipe

Homemade Vegetable Broth is a must-have in my kitchen. It is a versatile and flavorful ingredient that can enhance the taste of various dishes and serve as a base for soups, sauces, and more. It’s especially valuable for those following a vegetarian or vegan diet, as it provides a rich and savory flavor without using […]

Bowl of Goodness: Baked Salmon with Broccoli & Shiitake

baked salmon with broccoli and shiitake mushrooms

Salmon is one of my favorite fish. In this blog post, I invite you to indulge in a wholesome and satisfying meal that not only tantalizes the taste buds but also nourishes your body with a wealth of health benefits. Prepare to savor the harmony of flavors, textures, and colors that come together in a […]

Wholesome Coconut Milk Mashed Potatoes Recipe

mashed potatoes recipe with coconut milk

This Mashed Potatoes Recipe retains all the classic comfort and wholesomeness that you love. Prepared with farm-fresh potatoes, tenderly cooked until they yield to the touch, and then lovingly mashed to perfection, our recipe delivers the ultimate in comfort food satisfaction. Whether you’re seeking a delightful side dish for a special dinner or simply craving […]

Green Salad Recipe with a Blueberry Twist

green salad with blueberries and feta cheese

Green Salad is always on my table, especially during the summer season. And this recipe of Green Salad with a unique twist sweet and tangy blueberries brings together the best of both worlds: the wholesome goodness of nutrient-rich greens and the antioxidant power and vibrant flavors of the succulent blueberries. It’s a harmonious marriage of […]

Nutritious & Colorful Fruit Salad Recipe

fruit salad: apple, banana, orange, berries

Whether you’re looking for a delicious and hydrating addition to your breakfast, a light, and nutritious snack, or an eye-catching dish for your next picnic, this Fruit Salad Recipe has you covered. Moreover, with its versatility and ability to accommodate various dietary preferences, it’s a perfect fit for everyone, including vegans, vegetarians, and those on […]