Author Archives: Ella Dereza

Tempting Chocolate Muffins

healthy chocolate muffins

Who doesn’t like chocolate pastry? Me)) Until I tried these delicious chocolate muffins. Light and fluffy, tasty and healthy. Sounds like a perfect combination, isn’t it? You won’t believe it until you try! Ingredients for Chocolate Muffins Baking Tips Do you want more tips about Perfect Muffins? Read here. For now, let’s go to the […]

Rice with Roasted Pumpkin & Cottage Cheese

rice with roasted pumpkin and cottage cheese

This recipe is another one that you can make using Roasted Butternut Squash with Kale & Walnuts as a basis. A combination of rice and pumpkin is well-balanced and cottage cheese gives the dish a creamy taste. Thank walnuts for the crunchiness, and kale for the beautiful taste alongside the roasted garlic. This rice dish […]

Quinoa Salad with Spinach & Feta Cheese

Quinoa salad with spinach and feta cheese

Quinoa can be used not only as a side dish but also as a nutritional base in salads. Grains (technically quinoa is a seed) are rich in protein and fiber, and it has a delicate taste with a light nutty, and even creamy note. Quinoa perfectly absorbs the aroma of spices and herbs added to […]

Sweet Potato Curry with Marinated Tofu

sweet potato curry with tofu and spinach

Sweet Potato Curry is a staple in our family for many reasons. Firstly, it is one of that dishes that cook quickly and you don’t need to spend hours in the kitchen after a busy day. Secondly, sweet potatoes are a better source of carbohydrates for people with diabetes, as it has a lower insulin […]

Dutch Split Pea Soup

Split pea soup with sausage

This Split Pea Soup is the top one in my weekly meal plan. It is a warm and comforting meal for cold weather. A combination of split peas, celeriac, carrots, and smoked sausage creates a satisfying aftertaste in your mouth. Not too heavy. Cooked to perfection. Worth to try. Ingredients & Serving Suggestions This hearty […]