A green smoothie is an extremely healthy drink that consists of leafy vegetables (spinach in my case) and fruits. One that adheres to a healthy lifestyle and proper nutrition, include this miracle drink in the menu, as with regular use, your body is cleansed and generally healed! Ingredients for Green Smoothie 1 cup baby spinach […]
My friends, this recipe is a MUST in our house and one of my staples in the kitchen. When our friends come to visit us, they always get a small jar of Special Hot Sauce Adjika as a welcome gift. Ingredients for Hot Sauce Abkhazian (Georgia) adjika is considered the queen of hot spices. It […]
We love rice in our family, we eat this amazing grain every single week. And cabbage is my favorite vegetable. Any kind, any type: purple cabbage, cauliflower, Brussels sprouts, kale, broccoli. So, one day I thought “Why not try to combine these two favorites in one plate?” A food magazine from a local grocery store […]
Why not try this Rich & Delicious Fish Soup for a quick and satisfying dinner? I love this recipe because it is so easy to cook and the fish does not require defrosting. One day I was sitting at home with a frozen fish, dozens of cookbooks, million online recipes, but still without any idea […]
Who doesn’t like chocolate pastry? Me)) Until I tried these delicious chocolate muffins. Light and fluffy, tasty and healthy. Sounds like a perfect combination, isn’t it? You won’t believe it until you try! Ingredients for Chocolate Muffins Baking Tips Do you want more tips about Perfect Muffins? Read here. For now, let’s go to the […]
This recipe is another one that you can make using Roasted Butternut Squash with Kale & Walnuts as a basis. A combination of rice and pumpkin is well-balanced and cottage cheese gives the dish a creamy taste. Thank walnuts for the crunchiness, and kale for the beautiful taste alongside the roasted garlic. This rice dish […]
Lentil Salad can be an easy answer to “What for dinner?” question. And it is full of flavors and textures. Lentils can be used not only for making stews and soups. You can also make interesting and healthy salads with it, for example, as per this recipe. This lentil-bean salad is ideal for a quick […]
Quinoa can be used not only as a side dish but also as a nutritional base in salads. Grains (technically quinoa is a seed) are rich in protein and fiber, and it has a delicate taste with a light nutty, and even creamy note. Quinoa perfectly absorbs the aroma of spices and herbs added to […]
This easy Black-eye Bean Salad is great for a quick lunch or dinner. You can include it to your meal prep and enjoy during the week. What do you associate legumes with? Food for the poor or a cheap meat substitute. However, given the amazing composition of legumes, they deserve to be one of the […]
Sweet Potato Curry is a staple in our family for many reasons. Firstly, it is one of that dishes that cook quickly and you don’t need to spend hours in the kitchen after a busy day. Secondly, sweet potatoes are a better source of carbohydrates for people with diabetes, as it has a lower insulin […]
