Granola is a must-have in my kitchen indeed! Firstly, it’s a favorite snack of my son. Since he started kindergarten (at the age of 2,5 years old), I used to give him a lunch box with my homemade granola and yogurt. He loves it with unsweetened soy yogurt and some extra raisins on top (no […]
For some people, vegetable soup sounds boring and not tasty at all. Let me convince you that it’s not true. Cooking vegetable soups offers a wide range of benefits, making them a nutritious and flavorful addition to your diet. So, why Vegetable Soups? Nutrient-Rich: Vegetable soups are packed with vitamins, minerals, and antioxidants essential for […]
Fruits and vegetables, beans and legumes, nuts and seeds, whole grains. Have you ever asked yourself why all these products are recommended by doctors all around the world? I remember every doctor’s appointment was finished with this “Eat more fruits and vegetables and drink enough water”. Whether it was a common cold or a more […]
From my experience, mastering morning habits is difficult until you truly understand their impact on your mood and energy. Motivation is key—it pushes you forward and helps you improve. Tip: Don’t be too hard on yourself or chase perfection. Start with one or two habits, stay consistent, and gradually add more. This reduces stress and […]
