Author Archives: Ella Dereza

Easy Almond Flour Waffles: Low-Carb and Guilt-Free

Almond flour waffles

Craving waffles but want to keep it healthy? 🧇 Try these Almond Flour Waffles! They’re low-carb, guilt-free, and absolutely delicious. Perfect for breakfast or brunch! 🍽️ Ingredients for Almond Flour Waffles 2 large eggs 1/2 cup almond flour 1/2 cup wheat flour (or gluten-free flour blend) 1/4 cup unsweetened almond milk (or any milk you […]

One-Pot Chicken Orzo Soup Recipe: A Family Favorite

chicken orzo soup

There’s nothing quite like a warm, hearty bowl of soup to bring the family together—especially on busy weeknights. This One-Pot Chicken Orzo Soup is a comforting, wholesome meal that’s incredibly easy to make and packed with fresh veggies, tender chicken, and flavorful spices. With just one pot and simple ingredients, it’s the perfect recipe to […]

Ricotta Pancakes Recipe: A Breakfast Game-Changer

Ricotta Pancakes

Who doesn’t love pancakes? These ricotta pancakes are light, creamy, and just a little fancy. With simple ingredients and easy steps, they’re perfect for brunch or a lazy weekend treat. Let’s make breakfast extra special! Ingredients for Ricotta Pancakes For the pancakes: 1 cup all-purpose flour 1/2 tsp baking powder 3 large eggs, separated 1 […]

Instant Pot Split Pea Soup with Spicy Chorizo: Quick & Delicious Recipe

split pea soup with chorizo

Living in Spain, I’ve come to appreciate the rich flavors and heartiness of traditional dishes, especially those featuring chorizo. This Instant Pot Split Pea Soup with Spicy Chorizo is a comforting dish that combines creamy split peas with the smoky flavor of chorizo. It’s quick and easy to cook, making it perfect for busy days! […]

The Best Classic Hummus Recipe: Creamy, Healthy & Easy to Make

classic hummus recipe

Hummus is a delicious and healthy Mediterranean dip that’s incredibly easy to make at home. This classic hummus recipe is smooth, creamy, and packed with flavor from fresh lemon juice, tahini, and olive oil. Whether you’re looking for a healthy snack, a dip for veggies, or a spread for sandwiches, this quick and easy hummus […]

Protein-Packed Yogurt Pancakes with Almond Flour

protein-packed yogurt pancakes with almond flour

Looking for a delicious and healthy way to start your day? These Protein-Packed Yogurt Pancakes with Almond Flour are just what you need! Loaded with protein from Greek yogurt and almond flour, they’re light, fluffy, and naturally sweetened with agave syrup. Whether you’re serving them for breakfast or brunch, these pancakes are sure to keep […]

Buckwheat: The Ukrainian Superfood You Need

buckwheat

Buckwheat has been a staple in Ukrainian kitchens for generations, and growing up in Ukraine, it was always a comfort food for me. We could eat it for breakfast, lunch, or dinner—it’s that versatile! But buckwheat isn’t just delicious, it’s also packed with health benefits. From supporting heart health to being naturally gluten-free, this humble […]

Buttered Potatoes with Dill: Warm and Flavorful Recipe

buttered potatoes with dill

Welcome to NutriQuorum! Today, I’m excited to share a nostalgic recipe for Buttered Potatoes with Dill—a perfect side dish that brings warmth and comfort to any meal. With just three simple ingredients—boiled small potatoes, rich butter, and fresh dill—this dish is not only easy to make but also incredibly delicious. Whether you’re preparing a weeknight […]

Protein-Packed Instant Pot Turkey Chili

instant pot turkey chili

Looking for a healthy, protein-packed meal that’s easy to make? This Instant Pot Turkey Chili is the perfect solution! Made with lean ground turkey, fiber-rich beans, and flavorful spices, this chili is both nutritious and delicious. It’s ideal for busy weeknights or meal prepping, and best of all, it’s ready in under 30 minutes. If […]

Wholesome Frittata Recipe with Green Peas and Feta Cheese

frittata recipe with green peas and feta cheese

Welcome to my kitchen! Today, I’m excited to share my favorite go-to recipe with you. This dish is a staple in my kitchen, and I’m confident you’ll love it as much as I do.This Vegetable Frittata Recipe is perfect for breakfast or brunch. It’s packed with flavor, great for meal prep, and kid-friendly. Ingredients for […]