Author Archives: Ella Dereza

Rice Salad with Cauliflower Tahini Dressing

rice salad with roasted cauliflower and tahini dressing

Rice is a weekly staple in our family, and cabbage is my favorite veggie—any kind, from purple cabbage to kale. One day I thought, why not combine the two? Inspired by a local food magazine, I whipped up this salad. What makes it special? The sweet dates and a hint of orange in the dressing—they […]

Fish Soup- Rich & Delicious

fish soup

Why not try this Rich & Delicious Fish Soup for a quick and satisfying dinner? I love this recipe because it is so easy to cook and the fish does not require defrosting. One day I was sitting at home with a frozen fish, dozens of cookbooks, million online recipes, but still without any idea […]

Tempting Vegan Chocolate Muffins

healthy chocolate muffins

Who says indulgence can’t be healthy? These Vegan Chocolate Muffins are moist, decadent, and 100% plant-based, making them the perfect treat for breakfast, snack time, or dessert. Plus, they’re simple to make and don’t require any eggs or dairy!                                 […]

Rice with Roasted Pumpkin & Cottage Cheese

rice with roasted pumpkin and cottage cheese

This recipe is another one that you can make using Roasted Butternut Squash with Kale & Walnuts as a basis. A combination of rice and pumpkin is well-balanced and cottage cheese gives the dish a creamy taste. Thank walnuts for the crunchiness, and kale for the beautiful taste alongside the roasted garlic. This rice dish […]

Lentil Salad with Smoked Chicken

Lentil salad with smoked or vegan chicken

Lentil Salad can be an easy answer to “What for dinner?” question. And it is full of flavors and textures. Lentils can be used not only for making stews and soups. You can also make interesting and healthy salads with it, for example, as per this recipe. This lentil-bean salad is ideal for a quick […]

Quinoa Salad with Spinach & Feta Cheese

Quinoa salad with spinach and feta cheese

Quinoa can be used not only as a side dish but also as a nutritional base in salads. Grains (technically quinoa is a seed) are rich in protein and fiber, and it has a delicate taste with a light nutty, and even creamy note. Quinoa perfectly absorbs the aroma of spices and herbs added to […]

Black-eye Bean Salad for Easy Lunch

Black-eye bean salad for a quick lunch

This easy Black-eye Bean Salad is great for a quick lunch or dinner. You can include it to your meal prep and enjoy during the week. What do you associate legumes with? Food for the poor or a cheap meat substitute. However, given the amazing composition of legumes, they deserve to be one of the […]

Sweet Potato Curry with Marinated Tofu

sweet potato curry with tofu and spinach

Sweet Potato Curry is a staple in our family for many reasons. Firstly, it is one of that dishes that cook quickly and you don’t need to spend hours in the kitchen after a busy day. Secondly, sweet potatoes are a better source of carbohydrates for people with diabetes, as it has a lower insulin […]

Dutch Split Pea Soup

Split pea soup with sausage

This Split Pea Soup is the top one in my weekly meal plan. It is a warm and comforting meal for cold weather. A combination of split peas, celeriac, carrots, and smoked sausage creates a satisfying aftertaste in your mouth. Not too heavy. Cooked to perfection. Worth to try. Ingredients & Serving Suggestions This hearty […]