Author Archives: Ella Dereza

My Top Superfoods To Consider For Your Daily Diet

superfoods: vegetables, greens, fruits

Fruits and vegetables, beans and legumes, nuts and seeds, whole grains. Have you ever asked yourself why all these products are recommended by doctors all around the world?  I remember every doctor’s appointment was finished with this “Eat more fruits and vegetables and drink enough water”. Whether it was a common cold or a more […]

7 Amazing Morning Habits to Try Right Now

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From my experience, mastering morning habits is difficult until you truly understand their impact on your mood and energy. Motivation is key—it pushes you forward and helps you improve. Tip: Don’t be too hard on yourself or chase perfection. Start with one or two habits, stay consistent, and gradually add more. This reduces stress and […]