Author Archives: Ella Dereza

Stuffed Sweet Potatoes with a Hint of Orange

stuffed sweet potatoes with chickpeas, red cabbage and orange

Welcome to NutriQuorum! Today we are cooking Stuffed Sweet Potatoes with a Hint of Orange. This recipe is perfect for meal prep, packing in lunch boxes, whipping up a quick dinner, and even pleasing the little ones. It’s a win-win for busy schedules and discerning palates alike. So, let’s roll up our sleeves and dive […]

Top 6 Super Seeds That Promote Optimal Health

Top 6 Super Seeds

In this blog post, we’ll delve into the world of super seeds and explore the top six healthiest options for your body. Seeds may be small, but they pack a powerful punch when it comes to nutrition. From chia seeds to sunflower seeds, these tiny wonders offer a treasure trove of health benefits.Get ready to […]

Kid-Approved Broccoli Recipe: Making Healthy Eating Delicious

broccoli with garlic and sesame oil

A Kid-Approved Broccoli Recipe that will not only have your children happily eating their greens but also asking for seconds. Say goodbye to mealtime battles and hello to nutritious, delicious eating experiences. As parents, we all know the struggle of trying to get our kids to eat their veggies. Broccoli, in particular, seems to have […]

Pasta Salad with Chicken and Feta Cheese

pasta salad with chicken and feta cheese

Packed with vibrant vegetables, tangy feta cheese, and a zesty dressing, this Pasta Salad with Chicken and Feta Cheese is sure to become a favorite in your kitchen. Easy-to-make and delicious! Ingredients for Pasta Salad 1 big bell pepper, diced 1 big carrot, grated 2 green onions, thinly sliced 2 cups cherry tomatoes, halved 4 […]

Oven Roasted Vegetables with Kale and Thyme

Oven Roasted Vegetables with Kale and Thyme

Welcome to NutriQuorum! Today we are preparing the Roasted Vegetables with Kale and Thyme. It is a delicious and nutritious side dish or a satisfying main course! Roasting the vegetables brings out their natural sweetness and enhances their flavors, while the addition of kale and thyme adds a delightful depth of flavor to the dish. […]

Almond Blueberry Muffins

almond blueberry muffins

These Almond Blueberry Muffins are not only simple to make but also packed with flavor and nutrition from the almond flour and blueberries. They make a perfect breakfast or snack option. Ingredients for Almond Blueberry Muffins 2 cups almond flour 1/4 cup maple syrup (adjust to taste) 3 eggs 2 Tbsp melted coconut oil or […]

Instant Pot Green Pea Stew for All Seasons

Instant Pot Green Pea Stew

Looking for a comforting and nourishing dish to warm up your evenings? This Green Pea Stew with potatoes is just what you need! Packed with wholesome ingredients, this recipe is a perfect balance of simplicity and taste. Let’s get cooking! Ingredients for Green Pea Stew (6-8 portions) 6 cups frozen green peas 1 big potato, […]

Sun-Dried Tomato Hummus Recipe

Sun-Dried Tomato Hummus

Welcome to our kitchen! Today, we’re taking hummus to a whole new level. I’ve got something special for you to try ✨🌿 Hummus holds a special place in my heart – it’s not just a dip, but a versatile companion that elevates every meal. Whether slathered on toast for breakfast, paired with crackers for a […]

Bean Lover’s Breakfast: Creamy Pinto Beans on Toast

creamy pinto beans on toast

Welcome to my kitchen! Today, we’re making a tasty breakfast: Creamy Pinto Beans on Toast. It’s a protein-packed and savory way to start your day right! As someone who loves both beans and breakfast, I’m always on the lookout for creative ways to incorporate these nutritious legumes into my morning routine. And let me tell […]

Nutrition from Nature: 8 Healthiest Nuts You Should Be Eating

nuts: walnuts, almonds, cashew nuts, pecans, hazelnuts

Nuts are tiny nutritional powerhouses packed with goodness from nature. From almonds to walnuts, these little wonders offer a wealth of health benefits that can boost our well-being. Let’s explore the healthiest nuts you should be eating to nourish your body and delight your taste buds. Easy Granola Recipe 1. Almonds: The Nutritional Powerhouse Key […]