Author Archives: Ella Dereza

Vegan Nut-Free Granola Recipe

vegan nut-free granola recipe

If you’re looking for a delicious, healthy, and easy-to-make vegan nut-free granola recipe, you’re in the right place! This homemade granola is perfect for those with nut allergies or anyone following a plant-based diet. Packed with wholesome ingredients like oats, sunflower seeds, and pumpkin seeds, it’s naturally sweetened with maple syrup and finished with dairy-free […]

5 Must-Try Breakfast Recipes to Energize Your Mornings

must-try breakfast recipe

Start your day right with these 5 must-try healthy breakfast recipes that are both easy to prepare and packed with nutrition. Whether you’re rushing out the door in the morning or looking to enjoy a leisurely weekend breakfast, these recipes are designed to give you the perfect balance of protein, fiber, and healthy fats. From […]

Easy Crab Stick Salad Recipe

easy crab stick salad

Looking for a quick, refreshing, and healthy dish? This Easy Crab Stick Salad Recipe is perfect for lunch, dinner, or even as a side dish. Made with simple ingredients like crab sticks, fresh cucumber, sweet corn, and topped with creamy vegan mayo, this salad is light, flavorful, and satisfying. Plus, it’s super easy to make […]

Berry Smoothie Bowl Recipe

berry smoothie bowl

Looking for a healthy and delicious breakfast option? This Berry Smoothie Bowl is packed with fresh and frozen berries, making it a nutrient-rich, easy-to-make treat. Perfect for a quick morning meal or a refreshing snack. Ingredients for Berry Smoothie Bowl Smoothie Base: 1 cup frozen mixed berries (strawberries, blueberries, raspberries, blackberries) 1/2 cup frozen banana […]

One-Pot Chickpea Stew with Vegetables

one-pot chickpea stew with vegetables

Welcome to my kitchen! Today, I’m sharing a hearty and satisfying recipe for One-Pot Chickpea Stew with Vegetables. This dish is perfect for those looking to whip up a nutritious meal without spending hours in the kitchen. Packed with protein-rich chickpeas, vegetables, and aromatic spices, this stew is delicious and easy to make in just […]

Crunchy Cashew Walnut Granola with Dried Cranberries

crunchy cashew walnut granola

This Crunchy Cashew Walnut Granola recipe is an ideal choice for a quick and nutritious breakfast or a satisfying snack any time of day. With its simple preparation and irresistible combination of flavors and textures, this crunchy cashew-walnut granola with dried cranberries is sure to become a staple in your kitchen. Whether enjoyed with yogurt, […]

Creamy Lemon Spinach Pasta

creamy lemon spinach pasta

Welcome NutriQuorum! Today, I’m excited to share with you one of my all-time favorite recipes: Creamy Lemon Spinach Pasta. This dish is a delightful blend of zesty lemon, creamy sauce, and fresh spinach, making it both nutritious and incredibly satisfying. I first discovered this recipe during a busy weeknight when I was craving something quick […]

Air Fryer Mashed Potato Croquettes: Easy and Cheesy

Air Fryer Mashed Potato Croquettes

Welcome to NutriQuorum! Today, we’re turn leftovers into irresistible creations: Air Fryer Mashed Potato Croquettes. This recipe is perfect for anyone craving easy and cheesy appetizers or seeking creative ways to use leftover mashed potatoes. With just a handful of simple ingredients and the magic of the air fryer, you’ll achieve golden-brown croquettes that are […]

Creamy Chickpeas in 30 Minutes

creamy chickpeas

Creamy Chickpeas for Easy Dinner Welcome to my kitchen! Today we’re diving into the world of Creamy Chickpeas – a quick, easy, and nutritious dish that’s perfect for busy weeknights or cozy dinners at home. Whether you’re looking for easy chickpea recipes, vegetarian dinner ideas, or simply craving a creamy garlic sauce, this recipe ticks […]

Homemade Almond Milk: A Step-by-Step Guide to Nutty Goodness

homemade almond milk

Making Almond Milk Making your own Almond Milk at home is not only simple and cost-effective but also a great way to ensure you’re consuming a healthy, additive-free beverage. Whether you’re enjoying it in your morning coffee, adding it to your favorite smoothie, or using it in baking, homemade almond milk is versatile and delicious. […]