Author Archives: Ella Dereza

5-Ingredient Almond Biscuits for Breakfast

Almond Biscuits

Almond Biscuits for Breakfast is a perfect blend of simplicity and taste, making it an ideal choice for busy mornings or a cozy weekend brunch. My son can’t get enough of these almond biscuits, and once you try them, you’ll see why! Whether you like them plain, with a dollop of butter, or with your […]

Chickpeas: A Nutrient-Packed Powerhouse in Your Pantry

chickpeas

Chickpeas, often overlooked in the realm of pantry staples, deserve a moment in the spotlight. These humble legumes, also known as garbanzo beans, pack a powerful punch when it comes to nutrition and culinary versatility. From their ancient origins in the Middle East to their widespread use in cuisines around the world, chickpeas have earned […]

Vegan Rice Noodle Stir Fry with Tofu

Vegan Rice Noodle Stir Fry with Tofu

Looking for a quick, healthy, and delicious vegan meal? This Vegan Rice Noodle Stir Fry with Tofu is perfect! Packed with fresh vegetables, flavorful tofu, and gluten-free rice noodles, it’s a nutritious and satisfying dish that’s easy to make and sure to please. Let’s dive into the recipe! Ingredients for Vegan Rice Noodle Stir Fry […]

Tuna Salad Breakfast Baguette

tuna salad

Are you tired of the same old breakfast routine? Looking for a quick and satisfying meal to kickstart your day? I’m excited to share with you a delicious breakfast option that will elevate your morning routine: Tuna Salad Breakfast Baguette. This recipe combines simple ingredients to create a flavorful and protein-packed breakfast that’s perfect for […]

Homemade Orange Fanta with 2 Ingredients

Homemade Orange Fanta

Are you ready to indulge in the fizziness of a classic orange soda without the guilt? Say hello to Homemade Orange Fanta with just two simple ingredients! In a world where sugary beverages dominate the market, it’s refreshing to discover a healthier alternative that doesn’t compromise on taste. Say goodbye to store-bought sodas laden with […]

Stuffed Sweet Potatoes with a Hint of Orange

stuffed sweet potatoes with chickpeas, red cabbage and orange

Welcome to NutriQuorum! Today we are cooking Stuffed Sweet Potatoes with a Hint of Orange. This recipe is perfect for meal prep, packing in lunch boxes, whipping up a quick dinner, and even pleasing the little ones. It’s a win-win for busy schedules and discerning palates alike. So, let’s roll up our sleeves and dive […]

Top 6 Super Seeds That Promote Optimal Health

Top 6 Super Seeds

In this blog post, we’ll delve into the world of super seeds and explore the top six healthiest options for your body. Seeds may be small, but they pack a powerful punch when it comes to nutrition. From chia seeds to sunflower seeds, these tiny wonders offer a treasure trove of health benefits.Get ready to […]

Kid-Approved Broccoli Recipe: Making Healthy Eating Delicious

broccoli with garlic and sesame oil

A Kid-Approved Broccoli Recipe that will not only have your children happily eating their greens but also asking for seconds. Say goodbye to mealtime battles and hello to nutritious, delicious eating experiences. As parents, we all know the struggle of trying to get our kids to eat their veggies. Broccoli, in particular, seems to have […]

Pasta Salad with Chicken and Feta Cheese

pasta salad with chicken and feta cheese

Packed with vibrant vegetables, tangy feta cheese, and a zesty dressing, this Pasta Salad with Chicken and Feta Cheese is sure to become a favorite in your kitchen. Easy-to-make and delicious! Ingredients for Pasta Salad 1 big bell pepper, diced 1 big carrot, grated 2 green onions, thinly sliced 2 cups cherry tomatoes, halved 4 […]

Oven Roasted Vegetables with Kale and Thyme

Oven Roasted Vegetables with Kale and Thyme

Welcome to NutriQuorum! Today we are preparing the Roasted Vegetables with Kale and Thyme. It is a delicious and nutritious side dish or a satisfying main course! Roasting the vegetables brings out their natural sweetness and enhances their flavors, while the addition of kale and thyme adds a delightful depth of flavor to the dish. […]