Author Archives: Ella Dereza

Nutritious Sweet Potato Waffles

Sweet Potato Waffles

Prepare to start your day with a burst of sunshine! These Nutritious Sweet Potato Waffles give a fun twist to a favorite breakfast. You can enjoy these waffles for breakfast, brunch, or dessertโ€”they’re perfect for any time of day and loved by kids. Plus, they’re great for meal prep and fit perfectly into lunch boxes. […]

Instant Pot Frozen Salmon Soup in Minutes

Instant Pot Frozen Salmon Soup

On busy days when time is tight and schedules are packed, finding a healthy dinner solution that’s also kid-friendly can feel like a culinary victory. This Instant Pot Frozen Salmon Soup for a healthy dinner solution on busy days. Packed with flavor and kid-friendly too! Ingredients for the Salmon Soup 14 oz (400g) frozen salmon […]

Easy and Flavorful Brown Lentil Soup

Brown Lentil Soup

๐ŸŒŸ Warm up your day with a taste of Cyprus! This Hearty and Flavorful Brown Lentil Soup is a true comfort food classic. Made with simple ingredients and bursting with Mediterranean flavors, it’s the perfect meal for chilly evenings or cozy gatherings. ๐ŸŒฟ Just simmer lentils, tomatoes, onions, carrots, and garlic with herbs and spices […]

Rustic Chicory and Apple Salad with Walnuts

Rustic Chicory and Apple Salad with Walnuts

Welcome to my kitchen! Today, we’re preparing a delightful dish: Rustic Chicory and Apple Salad with Walnuts. This simple yet satisfying salad combines crisp chicory, crunchy walnuts, and sweet apple, all tossed together in a tangy dressing. So, let’s grab our aprons and get ready to whip up this wholesome and delicious salad together! Ingredients […]

Millet: The Ancient Superfood for Health and Flavor

millet

In a world dominated by wheat, rice, and corn, there exists a humble grain that has been quietly nourishing civilizations for thousands of years: Millet. Often overlooked and underappreciated, millet is a nutritional powerhouse packed with health benefits and culinary versatility. In this blog post, we uncover the secrets of millet โ€“ from its ancient […]

Oh-So-Delicious: Beet and Goat Cheese Ciabatta Sandwich

Beet and Goat Cheese Chiabata Sandwich

Beetroot and Goat Cheese Ciabatta Masterpiece – the perfect sandwich trio you need to try! For breakfast, lunch or dinner. Don’t forget to share this delicious meal with loved ones. Ingredients for Beet and Goat Cheese Sandwich For 2 sandwiches you will need the following ingredients: 2 Ciabatta bread, sliced 7 oz (200 g) Cooked […]

5 Health Boosters: Vitamin-Packed Fruits for Your Wellness

fruits: pineapple, bananas, lemons, mandarins, green apples

Hey fruit fans! ๐Ÿ๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ Have you ever thought about why fruits are called nature’s candy? Well, let’s explore five awesome fruits that aren’t just tasty but also full of vitamins that can make you healthier! In this blog post, we’ll talk about the great things Pineapple, Mandarin, Lemon, Banana, and Green Apple can do for […]

Colorful Chickpea Salad

chickpea salad

This Chickpea Salad isn’t just tasty, it’s also really good for you. It’s full of flavor and has lots of protein, making it a great choice for a healthy meal when you’re in a hurry or just want something wholesome. It’ll fill you up and keep you feeling good! Ingredients for Chickpea Salad 2 cups […]

Protein-Packed Breakfast: Healthy Cabbage Omelet with Smoked Salmon

cabbage omelet with smoked salmon and avocado

Welcome to NutriQuorum! Are you tired of the same old breakfast options and looking to switch things up with something both healthy and satisfying? Look no further! This Healthy Cabbage Omelet with Smoked Salmon is just what you need to kickstart your morning routine. Packed with protein, healthy fats, and fiber, this breakfast dish not […]

Homemade Crepes Your Family Will Love

Homemade Crepes

Whether it’s brunch on a lazy weekend or a cozy family dinner, Homemade Crepes always bring everyone together, offering warmth and comfort with every delicious bite. And there’s something magical about the aroma of freshly cooked crepes wafting through the kitchen, promising a mealtime treat that’s comforting and delicious. These crepes are perfect for breakfast, […]