Author Archives: Ella Dereza

Bean Lover’s Breakfast: Creamy Pinto Beans on Toast

creamy pinto beans on toast

Welcome to my kitchen! Today, we’re making a tasty breakfast: Creamy Pinto Beans on Toast. It’s a protein-packed and savory way to start your day right! As someone who loves both beans and breakfast, I’m always on the lookout for creative ways to incorporate these nutritious legumes into my morning routine. And let me tell […]

Nutrition from Nature: 8 Healthiest Nuts You Should Be Eating

nuts: walnuts, almonds, cashew nuts, pecans, hazelnuts

Nuts are tiny nutritional powerhouses packed with goodness from nature. From almonds to walnuts, these little wonders offer a wealth of health benefits that can boost our well-being. Let’s explore the healthiest nuts you should be eating to nourish your body and delight your taste buds. Easy Granola Recipe 1. Almonds: The Nutritional Powerhouse Key […]

Nutritious Sweet Potato Waffles

Sweet Potato Waffles

Prepare to start your day with a burst of sunshine! These Nutritious Sweet Potato Waffles give a fun twist to a favorite breakfast. You can enjoy these waffles for breakfast, brunch, or dessert—they’re perfect for any time of day and loved by kids. Plus, they’re great for meal prep and fit perfectly into lunch boxes. […]

Instant Pot Frozen Salmon Soup in Minutes

Instant Pot Frozen Salmon Soup

On busy days when time is tight and schedules are packed, finding a healthy dinner solution that’s also kid-friendly can feel like a culinary victory. This Instant Pot Frozen Salmon Soup for a healthy dinner solution on busy days. Packed with flavor and kid-friendly too! Ingredients for the Salmon Soup 14 oz (400g) frozen salmon […]

Easy and Flavorful Brown Lentil Soup

Brown Lentil Soup

🌟 Warm up your day with a taste of Cyprus! This Hearty and Flavorful Brown Lentil Soup is a true comfort food classic. Made with simple ingredients and bursting with Mediterranean flavors, it’s the perfect meal for chilly evenings or cozy gatherings. 🌿 Just simmer lentils, tomatoes, onions, carrots, and garlic with herbs and spices […]

Rustic Chicory and Apple Salad with Walnuts

Rustic Chicory and Apple Salad with Walnuts

Welcome to my kitchen! Today, we’re preparing a delightful dish: Rustic Chicory and Apple Salad with Walnuts. This simple yet satisfying salad combines crisp chicory, crunchy walnuts, and sweet apple, all tossed together in a tangy dressing. So, let’s grab our aprons and get ready to whip up this wholesome and delicious salad together! Ingredients […]

Millet: The Ancient Superfood for Health and Flavor

millet

In a world dominated by wheat, rice, and corn, there exists a humble grain that has been quietly nourishing civilizations for thousands of years: Millet. Often overlooked and underappreciated, millet is a nutritional powerhouse packed with health benefits and culinary versatility. In this blog post, we uncover the secrets of millet – from its ancient […]

Oh-So-Delicious: Beet and Goat Cheese Ciabatta Sandwich

Beet and Goat Cheese Chiabata Sandwich

Beetroot and Goat Cheese Ciabatta Masterpiece – the perfect sandwich trio you need to try! For breakfast, lunch or dinner. Don’t forget to share this delicious meal with loved ones. Ingredients for Beet and Goat Cheese Sandwich For 2 sandwiches you will need the following ingredients: 2 Ciabatta bread, sliced 7 oz (200 g) Cooked […]

5 Health Boosters: Vitamin-Packed Fruits for Your Wellness

fruits: pineapple, bananas, lemons, mandarins, green apples

Hey fruit fans! 🍍🍊🍋🍌🍏 Have you ever thought about why fruits are called nature’s candy? Well, let’s explore five awesome fruits that aren’t just tasty but also full of vitamins that can make you healthier! In this blog post, we’ll talk about the great things Pineapple, Mandarin, Lemon, Banana, and Green Apple can do for […]

Colorful Chickpea Salad

chickpea salad

This Chickpea Salad isn’t just tasty, it’s also really good for you. It’s full of flavor and has lots of protein, making it a great choice for a healthy meal when you’re in a hurry or just want something wholesome. It’ll fill you up and keep you feeling good! Ingredients for Chickpea Salad 2 cups […]