Author Archives: Ella Dereza

Almond Blueberry Muffins

almond blueberry muffins

These Almond Blueberry Muffins are not only simple to make but also packed with flavor and nutrition from the almond flour and blueberries. They make a perfect breakfast or snack option. Ingredients for Almond Blueberry Muffins 2 cups almond flour 1/4 cup maple syrup (adjust to taste) 3 eggs 2 Tbsp melted coconut oil or […]

Instant Pot Green Pea Stew for All Seasons

Instant Pot Green Pea Stew

Looking for a comforting and nourishing dish to warm up your evenings? This Green Pea Stew with potatoes is just what you need! Packed with wholesome ingredients, this recipe is a perfect balance of simplicity and taste. Let’s get cooking! Ingredients for Green Pea Stew (6-8 portions) 6 cups frozen green peas 1 big potato, […]

Sun-Dried Tomato Hummus Recipe

Sun-Dried Tomato Hummus

Welcome to our kitchen! Today, we’re taking hummus to a whole new level. I’ve got something special for you to try ✨🌿 Hummus holds a special place in my heart – it’s not just a dip, but a versatile companion that elevates every meal. Whether slathered on toast for breakfast, paired with crackers for a […]

Bean Lover’s Breakfast: Creamy Pinto Beans on Toast

creamy pinto beans on toast

Welcome to my kitchen! Today, we’re making a tasty breakfast: Creamy Pinto Beans on Toast. It’s a protein-packed and savory way to start your day right! As someone who loves both beans and breakfast, I’m always on the lookout for creative ways to incorporate these nutritious legumes into my morning routine. And let me tell […]

Nutrition from Nature: 8 Healthiest Nuts You Should Be Eating

nuts: walnuts, almonds, cashew nuts, pecans, hazelnuts

Nuts are tiny nutritional powerhouses packed with goodness from nature. From almonds to walnuts, these little wonders offer a wealth of health benefits that can boost our well-being. Let’s explore the healthiest nuts you should be eating to nourish your body and delight your taste buds. Easy Granola Recipe 1. Almonds: The Nutritional Powerhouse Key […]

Nutritious Sweet Potato Waffles

Sweet Potato Waffles

Prepare to start your day with a burst of sunshine! These Nutritious Sweet Potato Waffles give a fun twist to a favorite breakfast. You can enjoy these waffles for breakfast, brunch, or dessert—they’re perfect for any time of day and loved by kids. Plus, they’re great for meal prep and fit perfectly into lunch boxes. […]

Instant Pot Frozen Salmon Soup in Minutes

Instant Pot Frozen Salmon Soup

On busy days when time is tight and schedules are packed, finding a healthy dinner solution that’s also kid-friendly can feel like a culinary victory. This Instant Pot Frozen Salmon Soup for a healthy dinner solution on busy days. Packed with flavor and kid-friendly too! Ingredients for the Salmon Soup 14 oz (400g) frozen salmon […]

Easy and Flavorful Brown Lentil Soup

Brown Lentil Soup

🌟 Warm up your day with a taste of Cyprus! This Hearty and Flavorful Brown Lentil Soup is a true comfort food classic. Made with simple ingredients and bursting with Mediterranean flavors, it’s the perfect meal for chilly evenings or cozy gatherings. 🌿 Just simmer lentils, tomatoes, onions, carrots, and garlic with herbs and spices […]

Rustic Chicory and Apple Salad with Walnuts

Rustic Chicory and Apple Salad with Walnuts

Welcome to my kitchen! Today, we’re preparing a delightful dish: Rustic Chicory and Apple Salad with Walnuts. This simple yet satisfying salad combines crisp chicory, crunchy walnuts, and sweet apple, all tossed together in a tangy dressing. So, let’s grab our aprons and get ready to whip up this wholesome and delicious salad together! Ingredients […]

Millet: The Ancient Superfood for Health and Flavor

millet

In a world dominated by wheat, rice, and corn, there exists a humble grain that has been quietly nourishing civilizations for thousands of years: Millet. Often overlooked and underappreciated, millet is a nutritional powerhouse packed with health benefits and culinary versatility. In this blog post, we uncover the secrets of millet – from its ancient […]