Author Archives: Ella Dereza

Oh-So-Delicious: Beet and Goat Cheese Ciabatta Sandwich

Beet and Goat Cheese Chiabata Sandwich

Beetroot and Goat Cheese Ciabatta Masterpiece – the perfect sandwich trio you need to try! For breakfast, lunch or dinner. Don’t forget to share this delicious meal with loved ones. Ingredients for Beet and Goat Cheese Sandwich For 2 sandwiches you will need the following ingredients: 2 Ciabatta bread, sliced 7 oz (200 g) Cooked […]

5 Health Boosters: Vitamin-Packed Fruits for Your Wellness

fruits: pineapple, bananas, lemons, mandarins, green apples

Hey fruit fans! 🍍🍊🍋🍌🍏 Have you ever thought about why fruits are called nature’s candy? Well, let’s explore five awesome fruits that aren’t just tasty but also full of vitamins that can make you healthier! In this blog post, we’ll talk about the great things Pineapple, Mandarin, Lemon, Banana, and Green Apple can do for […]

Colorful Chickpea Salad

chickpea salad

This Chickpea Salad isn’t just tasty, it’s also really good for you. It’s full of flavor and has lots of protein, making it a great choice for a healthy meal when you’re in a hurry or just want something wholesome. It’ll fill you up and keep you feeling good! Ingredients for Chickpea Salad 2 cups […]

Protein-Packed Breakfast: Healthy Cabbage Omelet with Smoked Salmon

cabbage omelet with smoked salmon and avocado

Welcome to NutriQuorum! Are you tired of the same old breakfast options and looking to switch things up with something both healthy and satisfying? Look no further! This Healthy Cabbage Omelet with Smoked Salmon is just what you need to kickstart your morning routine. Packed with protein, healthy fats, and fiber, this breakfast dish not […]

Homemade Crepes Your Family Will Love

Homemade Crepes

Whether it’s brunch on a lazy weekend or a cozy family dinner, Homemade Crepes always bring everyone together, offering warmth and comfort with every delicious bite. And there’s something magical about the aroma of freshly cooked crepes wafting through the kitchen, promising a mealtime treat that’s comforting and delicious. These crepes are perfect for breakfast, […]

Crunchy Peanut Butter Yogurt Parfait: Nourishing and Delicious

Peanut Butter Yogurt Parfait

Looking for a quick and satisfying post-workout snack or a delightful dessert option? Look no further! Our Crunchy Peanut Butter Yogurt Parfait is here to satisfy your cravings while providing a nutritious boost. With just a handful of ingredients and minimal prep time, this recipe combines creamy Greek yogurt with the rich flavor of peanut […]

Sautéed Chickpeas with Spinach and Garlic

Sautéed Chickpeas with Spinach and Garlic

This recipe of Sautéed Chickpeas with Spinach and Garlic is packed with flavor, protein, and essential nutrients. It is a true winner for busy weeknights or lazy weekends. You’ll appreciate the simplicity and versatility of this recipe. Plus, with just a handful of ingredients, it’s budget-friendly too! This is one of my go-to recipes that […]

Creamy Mushroom and Pea Pasta Recipe

creamy pasta with mushrooms and peas

Welcome to NutriQuorum, where we cook wholesome and nourishing meals. Today we cook one of my favorite dish – Creamy Mushroom and Pea Pasta. It is healthy and delicious! Whole wheat penne brings fiber and complex carbs to the table, mushrooms offer vitamins and minerals, and peas add protein and color. It’s a meal that […]

One-Pan Baked Sea Bass with Mediterranean Flavors

One-Pan Baked Sea Bass with garlic, eggplant and cherry tomatoes

Welcome to NutriQuorum! Today, we’re bringing the sunny flavors of the Mediterranean straight to your kitchen with this One-Pan Baked Sea Bass with Mediterranean Flavors. This dish is all about simplicity and freshness. Packed with vibrant ingredients like eggplant, garlic, cherry tomatoes, and zesty lemon. Whether you’re cooking up a quick weeknight dinner or impressing […]

Cauliflower Rice with Grilled Halloumi and Nutty Crunch

cauliflower rice with grilled halloumi

Cauliflower rice has become a favorite alternative to traditional rice for its versatility and nutritional benefits, and pairing it with grilled halloumi seemed like a natural fit. This recipe is delicious and easy to prepare, making it perfect for busy weeknights or casual gatherings with friends and family. This Mediterranean-inspired Cauliflower Rice with Grilled Halloumi […]