Oatmeal is a classic breakfast favorite—comforting, nutritious, and easy to customize. If you’re looking for a simple way to make creamy, delicious oatmeal without spending too much time in the kitchen, this Instant Pot oatmeal recipe is perfect for you. It’s naturally gluten-free and vegan, making it a wholesome option for many diets. Plus, the […]
Author Archives: Ella Dereza
This Refreshing Beet and Cherry Smoothie is a powerhouse of antioxidants, fiber, and plant-based goodness—perfect for glowing skin, better digestion, and all-day energy. Ingredients for Beet and Cherry Smoothie 1 cup cherries, pitted ½ cup cooked beet, diced ½ cup raw cauliflower 1 cup almond milk (or any plant-based milk) 1 tbsp chia seeds 1 […]
Detox Water with Lemon and Mint is a simple way to stay hydrated and feel refreshed. This is a natural detox drink that’s as delicious as it is good for you. Packed with flavor and health benefits, this infused water helps support digestion and keeps you cool, making it perfect for your daily wellness routine […]
This Fresh Watermelon Salad with Blueberries is a light, juicy, and colorful summer dish that comes together in just minutes. With sweet watermelon, tart blueberries, and a touch of fresh mint, it’s the perfect side for BBQs, picnics, or any warm day when you want something cool and refreshing. 📝 Ingredients for the Watermelon Salad […]
This Roasted Cauliflower Salad with Goat Cheese and Almonds is the perfect combination of nutritious ingredients and delightful textures. Cauliflower is a low-carb vegetable rich in vitamins and fiber, while goat cheese is a good source of protein. Toasted almonds add healthy fats and a satisfying crunch. Whether you’re following a low-carb diet or simply […]
This Jamón & Caramelized Pear Arugula Salad combines sweet, salty, and creamy elements in every bite. With buttery pears, rich jamón, creamy brie, and crunchy seeds, it’s a quick dish that feels gourmet—perfect for a light lunch, dinner starter, or date-night menu. Ingredients for Arugula Salad with Jamon 50 g fresh arugula 1 ripe but […]
This Simple Tomato and Bacon Pasta is your new go-to. It comes together in just 30 minutes using pantry staples like pasta, bacon, and fresh tomatoes. The result? A savory, slightly smoky dish that’s perfect for busy weeknights — no fancy ingredients or complicated steps required. Ingredients for Tomato and Bacon Pasta 200g (7 oz) […]
Mindful living is about being intentional with our everyday choices—how we eat, think, and care for ourselves. 🌿 It’s not just about following a strict diet or meditation routine; it’s about being present and making thoughtful decisions that nourish both body and mind. 🧘♀️Mindful Journaling for Wellness Recently, I started incorporating journaling into my daily […]
This Creamy Pumpkin Soup with Wild Mushrooms and Crispy Bacon is perfect for chilly days. Topped with crispy bacon, wild mushrooms, and sweet corn, it’s full of cozy fall flavors. Want a vegetarian version? Just swap the bacon for smoky almonds! Ingredients for Pumpkin Soup 800 g (1¾ pounds) pumpkin (e.g. butternut or hokkaido) 1 […]
This Seafood Rice Recipe is one of my favorite comfort meals—it’s warm, colorful, and full of fresh flavor. I grew up eating dishes like this with family, and now I love making it at home whenever I’m craving something cozy but still light. It all comes together in one pan, with tender seafood, veggies, and […]










