Looking for a quick and satisfying post-workout snack or a delightful dessert option? Look no further! Our Crunchy Peanut Butter Yogurt Parfait is here to satisfy your cravings while providing a nutritious boost. With just a handful of ingredients and minimal prep time, this recipe combines creamy Greek yogurt with the rich flavor of peanut […]
This recipe of Sautéed Chickpeas with Spinach and Garlic is packed with flavor, protein, and essential nutrients. It is a true winner for busy weeknights or lazy weekends. You’ll appreciate the simplicity and versatility of this recipe. Plus, with just a handful of ingredients, it’s budget-friendly too! This is one of my go-to recipes that […]
Welcome to NutriQuorum, where we cook wholesome and nourishing meals. Today we cook one of my favorite dish – Creamy Mushroom and Pea Pasta. It is healthy and delicious! Whole wheat penne brings fiber and complex carbs to the table, mushrooms offer vitamins and minerals, and peas add protein and color. It’s a meal that […]
Welcome to NutriQuorum! Today, we’re bringing the sunny flavors of the Mediterranean straight to your kitchen with this One-Pan Baked Sea Bass with Mediterranean Flavors. This dish is all about simplicity and freshness. Packed with vibrant ingredients like eggplant, garlic, cherry tomatoes, and zesty lemon. Whether you’re cooking up a quick weeknight dinner or impressing […]
Cauliflower rice has become a favorite alternative to traditional rice for its versatility and nutritional benefits, and pairing it with grilled halloumi seemed like a natural fit. This recipe is delicious and easy to prepare, making it perfect for busy weeknights or casual gatherings with friends and family. This Mediterranean-inspired Cauliflower Rice with Grilled Halloumi […]
Brown Lentil Stew with Greek Yogurt is a classic dish straight from the Mediterranean island of Cyprus. Inspired by my time living in Cyprus, this recipe holds a special place in my heart, and in my kitchen. It’s a tradition in Cyprus to enjoy this dish on Mondays, kicking off the week on a healthy […]
Welcome to NutriQuorum! Today, I’m excited to share a recipe that’s both comforting and elegant: Red Lentil Puree with Roasted Red Cabbage and Cranberries. This dish combines hearty red lentils with caramelized red cabbage, tangy cranberries and crunchy walnuts for a flavorful experience that’s perfect for any occasion. Ingredients for Red Lentil Puree & Roasted […]
Eggplant, a culinary staple globally, offers more than just taste—it’s a nutritional powerhouse often underestimated. In this article, we’ll explore its hidden health benefits. Despite its unassuming appearance, eggplant is packed with essential nutrients like vitamins, minerals, and antioxidants. From supporting heart health to aiding digestion and managing weight, eggplant is a valuable addition to […]
Lima Bean Salad with Tuna is a vibrant and nutritious meal! Vibrant flavors of the Mediterranean in a refreshing and wholesome dish – the Lima Bean Salad with Tuna. Feel free to experiment with variations, add your favorite herbs, or personalize it to suit your taste. Ingredients for Lima Bean Salad 18 oz (500 g) […]
Chickpea Patties are a flavorful and versatile dish that makes for a satisfying meal or appetizer. Packed with protein and bursting with flavor, this recipe is a must-try for anyone looking for a healthy and delicious option. With simple ingredients and easy preparation, you’ll be whipping up these tasty patties in no time! Ingredients for […]
