Author Archives: Ella Dereza

Chickpea Sandwich for Busy Mornings

chickpea sandwich with pickled red onion

This Chickpea Sandwich is a delicious and nutritious meal in no time for busy mornings! Incorporating this meal into your routine can contribute to a balanced and nourishing diet, making your busy mornings not only manageable but also health-conscious. Feel free to mix and match these options to create a Chickpea Sandwich that suits your […]

Tzatziki: A Refreshing Greek Dip

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I’ve spent almost 10 years living in rich culture of Cyprus. And one of my favorite recipes is Tzatziki. I want to share the recipe with you. It is a delicious and refreshing Greek dip that’s enjoyed by many. Cool, Creamy, and Delicious. Get ready to unleash your inner chef and savor the simple pleasures […]

The Ultimate Guide to Perfectly Roasting Bell Peppers (oil-free)

roasting bell peppers

Roasted bell peppers are a versatile ingredient, enhancing salads, sandwiches, pasta dishes, and more. The roasting bell peppers may seem intimidating at first, but fear not – we’ve broken it down into easy-to-follow steps. Selecting the Right Bell Peppers Choosing Ripe and Fresh Peppers: Look for peppers that are firm, glossy, and vibrant in color. […]

3 Irresistible Chia Pudding Recipes

chia pudding recipes

Take a flavorful journey with our blog post “3 Irresistible Chia Pudding Recipes”. Explore berry, chocolatey, and citrusy recipes that are not only delicious but also suitable for breakfast, snacks, or guilt-free desserts. Chia pudding is a nutritious and versatile treat. Discover the secrets to perfect chia pudding consistency and the art of creating delightful […]

Colorful Wraps with Tofu and Beetroot

wraps with tofu and beetroot

Start your day with a burst of flavors and vibrant colors by indulging in our Wraps with Tofu and Beetroot. These wraps are not only delicious but also packed with wholesome goodness. The star of the show is the marinated and pan-fried tofu, adding a protein punch to your breakfast. Combined with the earthy sweetness […]

Roasted Brussels Sprouts with Soy Maple Glaze

roasted Brussels sprouts

Ready to elevate your Brussels sprouts game? Dive into the world of flavors with this simple, savory, and utterly delicious recipe.This recipe provides a perfect balance of sweet, savory, and nutty flavors. Feel free to adjust the quantities of ingredients to suit your taste preferences. Enjoy your delicious Roasted Brussels Sprouts! Happy cooking! 🌱🍽️ Ingredients […]

Quinoa: The Golden Seed of Nutrition and Flavor

quinoa

Welcome to the enchanting world of quinoa, often hailed as the “Golden Seed of Nutrition and Flavor”. In this blog post, we’ll delve into unique facts about quinoa, unravel its impressive nutritional profile, and share delightful recipes that showcase the versatility of this golden grain. Get ready! Health Benefits of Quinoa Complete Protein Source: Quinoa […]

Beetroot Salad with Walnuts

beetroot salad

Welcome to NutriQuorum! Today, we’re exploring the goodness of beetroots and the crunchiness of walnuts to create a simple, nutritious Beetroot Salad with Walnuts. Discover the benefits of these wholesome ingredients and join us in making a Beetroot Salad with Walnuts that’s not just easy but also a treat for your taste buds. Let’s elevate […]

Cottage Cheese Cheesecake: Kid-Approved Morning Magic

Cottage Cheese Cheesecake

In the busy rush of mornings, it’s tough to find a breakfast that’s both healthy and yummy for kids. But don’t worry! Today, we have something exciting to share. We’ve come up with a super tasty twist for a kid-friendly breakfast! We’re introducing our “Kid-Approved Morning Magic: Cottage Cheese Cheesecake Recipe.” This fun breakfast makes […]

Healthy Meatball Recipe with Cabbage

Meatball Recipe with Cabbage

Discover the perfect blend of simplicity and healthiness with our wholesome Meatball Recipe with Cabbage. This quick and easy dish is designed for busy days when you crave a nourishing meal without compromising on flavor. Packed with fresh ingredients and straightforward steps, it’s a delightful way to enjoy a healthy, home-cooked favorite. Dive into the […]