Author Archives: Ella Dereza

Cottage Cheese Cheesecake: Kid-Approved Morning Magic

Cottage Cheese Cheesecake

In the busy rush of mornings, it’s tough to find a breakfast that’s both healthy and yummy for kids. But don’t worry! Today, we have something exciting to share. We’ve come up with a super tasty twist for a kid-friendly breakfast! We’re introducing our “Kid-Approved Morning Magic: Cottage Cheese Cheesecake Recipe.” This fun breakfast makes […]

Healthy Meatball Recipe with Cabbage

Meatball Recipe with Cabbage

Discover the perfect blend of simplicity and healthiness with our wholesome Meatball Recipe with Cabbage. This quick and easy dish is designed for busy days when you crave a nourishing meal without compromising on flavor. Packed with fresh ingredients and straightforward steps, it’s a delightful way to enjoy a healthy, home-cooked favorite. Dive into the […]

Tahini Orange Dressing to Elevate Your Salads

tahini orange dressing

Get ready to transform your salads with a burst of flavor! Today, I am excited to introduce you to something special – the irresistible Tahini Orange Dressing. This dressing will take your salads to a whole new level! Ingredients for Tahini Orange Dressing 1/3 cup tahini 1/4 cup fresh orange juice 1/2 tsp orange zest […]

Sweet Potato Chocolate Chip Cookie Recipe (Vegan, gluten-free)

Sweet Potato Chocolate Chip Cookie Recipe

Welcome to NutriQuorum! Today, we’re diving into the world of vegan baking. This Sweet Potato Chocolate Chip Cookie Recipe is a celebration of plant-based, wholesome ingredients. You don’t need eggs or dairy to make this perfect sweet treat. Let’s get started on this easy and delicious adventure in vegan baking! Ingredients for Chocolate Chip Cookie […]

Nourishing Sweet Potato Red Lentil Soup (Instant Pot)

sweet potato red lentil soup

Welcome to a cozy corner of deliciousness! Today, we’re cooking very simple and delicious Nourishing Sweet Potato Red Lentil Soup. Ingredients for Sweet Potato Red Lentil Soup 1 big sweet potato 2 cups red lentils 2 Tbsp ghee or avocado oil 1 medium white onion 2 cloves of garlic 1-inch piece of fresh ginger (use […]

The Art of Making the Best Guacamole

guacamole

Welcome to the world of Guacamole, a timeless favorite! In this blog post, we’ll share the secrets to make the best guacamole – a delicious mix of flavors, textures, and freshness. Get set to up your snack game and become a guacamole pro! Choosing the Perfect Avocados Choosing the perfect avocados is crucial for making […]

A Perfectly Roasted Chicken Breast Recipe

roasted chicken breast

Welcome to my kitchen! Today, I’m excited to share a recipe that never fails to impress: Succulent Roasted Chicken Breast with a delightful marinade. You can pair it with your favorite sides like roasted vegetables, rice, or a fresh salad. Choosing the Right Chicken Breast Freshness: Choose fresh, not frozen, chicken breasts for the best […]

Creamy Goodness: The Secret Life of Avocado

avocado

Uncover the creamy goodness and nutrient-rich secrets of Avocado in this upcoming blog post! And discover its incredible health benefits: from supporting heart health to promoting weight management. Nutrient Profile of Avocados Healthy Fats: Avocados are renowned for their high content of monounsaturated fats, particularly oleic acid. This heart-healthy fat is associated with various cardiovascular […]

Homemade Chicken Meatball Soup Recipe

Chicken Meatball Soup

Welcome to NutriQuorum! Today, we are going to prepare a steaming bowl of Homemade Chicken Meatball Soup that not only warms the body but also nourishes the soul. Ingredients for Chicken Meatball Soup 17,6 oz (500g) chicken minced meat 2-3 Tbsp avocado oil 3 medium-sized potatoes, peeled and diced 1 leek, cleaned and sliced 3 […]

Quinoa Salad with Roasted Chicken Breast

quinoa salad with roasted chicken breast

Welcome to the heart of my kitchen, where flavors come alive and every dish tells a story. Today, I’m excited to share a culinary adventure that combines wholesome ingredients and vibrant flavors – my go-to recipe of Quinoa Salad with Roasted Chicken. Ingredients for Quinoa Salad with Roasted Chicken Breast 4 cups of mixed greens […]