Brown Lentil Stew with Greek Yogurt is a classic dish straight from the Mediterranean island of Cyprus. Inspired by my time living in Cyprus, this recipe holds a special place in my heart, and in my kitchen. It’s a tradition in Cyprus to enjoy this dish on Mondays, kicking off the week on a healthy […]
Welcome to NutriQuorum! Today, I’m excited to share a recipe that’s both comforting and elegant: Red Lentil Puree with Roasted Red Cabbage and Cranberries. This dish combines hearty red lentils with caramelized red cabbage, tangy cranberries and crunchy walnuts for a flavorful experience that’s perfect for any occasion. Ingredients for Red Lentil Puree & Roasted […]
Eggplant, a culinary staple globally, offers more than just tasteāit’s a nutritional powerhouse often underestimated. In this article, we’ll explore its hidden health benefits. Despite its unassuming appearance, eggplant is packed with essential nutrients like vitamins, minerals, and antioxidants. From supporting heart health to aiding digestion and managing weight, eggplant is a valuable addition to […]
Lima Bean Salad with Tuna is a vibrant and nutritious meal! Vibrant flavors of the Mediterranean in a refreshing and wholesome dish ā the Lima Bean Salad with Tuna. Feel free to experiment with variations, add your favorite herbs, or personalize it to suit your taste. Ingredients for Lima Bean Salad 18 oz (500 g) […]
Chickpea Patties are a flavorful and versatile dish that makes for a satisfying meal or appetizer. Packed with protein and bursting with flavor, this recipe is a must-try for anyone looking for a healthy and delicious option. With simple ingredients and easy preparation, you’ll be whipping up these tasty patties in no time! Ingredients for […]
This Chickpea Sandwich is a delicious and nutritious meal in no time for busy mornings! Incorporating this meal into your routine can contribute to a balanced and nourishing diet, making your busy mornings not only manageable but also health-conscious. Feel free to mix and match these options to create a Chickpea Sandwich that suits your […]
I’ve spent almost 10 years living in rich culture of Cyprus. And one of my favorite recipes is Tzatziki. I want to share the recipe with you. It is a delicious and refreshing Greek dip that’s enjoyed by many. Cool, Creamy, and Delicious. Get ready to unleash your inner chef and savor the simple pleasures […]
Roasted bell peppers are a versatile ingredient, enhancing salads, sandwiches, pasta dishes, and more. The roasting bell peppers may seem intimidating at first, but fear not ā we’ve broken it down into easy-to-follow steps. Selecting the Right Bell Peppers Choosing Ripe and Fresh Peppers: Look for peppers that are firm, glossy, and vibrant in color. […]
Take a flavorful journey with our blog post “3 Irresistible Chia Pudding Recipes”. Explore berry, chocolatey, and citrusy recipes that are not only delicious but also suitable for breakfast, snacks, or guilt-free desserts. Chia pudding is a nutritious and versatile treat. Discover the secrets to perfect chia pudding consistency and the art of creating delightful […]
Start your day with a burst of flavors and vibrant colors by indulging in our Wraps with Tofu and Beetroot. These wraps are not only delicious but also packed with wholesome goodness. The star of the show is the marinated and pan-fried tofu, adding a protein punch to your breakfast. Combined with the earthy sweetness […]
