Author Archives: Ella Dereza

Roasted Bell Pepper and Walnut Dip Recipe (Muhammara)

Roasted Bell Pepper and Walnut Dip Recipe (Muhammara)

Muhammara – the Roasted Bell Pepper and Walnut Dip. This delightful creation has quickly become a staple in our household. Its smoky richness from roasted bell peppers, the satisfying crunch of walnuts, and the burst of freshness from pomegranate seeds make it an irresistible addition to any meal. In our family, dips aren’t just a […]

Culinary Medicine: The Healing Power of Spices

spices: curcuma, cinnamon, garlic, cumin seeds, mustard seeds, paprika

In every kitchen, there’s a special treasure beyond just making food taste good. The Spices we have in our kitchen are like a home pharmacy, filled with natural remedies waiting for us to try. The Nutritional Value of Spices Antioxidant Rich: Spices are like tiny warriors against the unseen villains in our bodies called free […]

Hearty Chicken Mushroom Casserole

Chicken Mushroom Casserole Recipe

This Chicken Mushroom Casserole is more than a recipe; it’s a promise of comfort. Imagine golden-brown mushrooms, tender chicken and melted cheese in the oven, making your kitchen smell amazing. It’s simple, hearty goodness that makes every bite special. Ingredients for Chicken Mushroom Casserole 14 oz (400 g) chestnut mushrooms – Feel free to mix and […]

Quinoa Bowl with Baked Salmon and Green Beans

quinoa bowl with baked salmon and green beans

This Quinoa Bowl with Baked Salmon and Green Beans is perfect for any occasion, and sure will become a staple in your recipe collection. I’ve heard from some friends that they haven’t quite warmed up to the taste of quinoa. Well, I’m here to change that perception with a fantastic recipe! This Quinoa Bowl with […]

Pitta Bread with Chicken and Coleslaw

pitta bread with chicken and coleslaw

This Pitta Bread with Chicken and Coleslaw recipe is all about the perfect combo: savory grilled chicken, crispy coleslaw, packed in warm pitta bread. What makes it special? The unique mix of ingredients that turns simplicity into a tasty masterpiece. Ingredients for Pitta Bread with Chicken & Coleslaw 4 pitta breads 1 clove of garlic […]

Fluffy Pancakes for Breakfast

pancakes

Good morning, food enthusiasts! Today I’m excited to share a special recipe that promises to bring warmth and joy to your mornings—Fluffy Pancakes for Breakfast that are both simple to make and amazingly delicious. Ingredients for Fluffy Pancakes 2 eggs (organic, free-range) 1 1/2 cups almond milk (or any milk of your choice) 3 Tbsp […]

Chicken Liver and Mushroom Pate Delight

chicken liver and mushroom pate

Welcome to NutriQuorum! Today we’re making something super tasty – Chicken Liver and Mushroom Pate. It might sound fancy, but it’s just a mix of mushrooms, chicken liver, and some spices. Trust me, it’s delicious and easy to make. Let’s jump in and create this yummy treat together! Ingredients for Chicken Liver and Mushroom Pate […]

Elegant Egg Salad with Prawns and Mango

egg salad with prawns and mango

Welcome to NutriQuorum! In this blog post, we will discover the magic of our Elegant Egg Salad with Prawns and Mango! Whether you’re hosting Christmas dinner or ringing in the New Year, this dish will surely to add a touch of sophistication and celebration to your table. Ingredients for Egg Salad 6 boiled eggs 1 […]

Beans: Tiny Superfoods with Big Health Benefits

beans and legumes

In the world of nutrition, there’s a tiny powerhouse that often goes unnoticed – beans. These unassuming legumes, packed with immense health benefits, have earned their place as superfoods. From boosting heart health to aiding digestion, beans offer a myriad of advantages that make them an essential addition to any balanced diet. Health Benefits of […]

A Taste of Fall: Pumpkin Risotto Recipe

pumpkin risotto recipe

Welcome to my kitchen! Today, I’m excited to share a delightful Pumpkin Risotto Recipe. With a handful of simple ingredients and a touch of love, you can create a comforting meal that’s perfect for cozy gatherings and chilly evenings. Ingredients for Creamy Pumpkin Risotto 2 Tbsp olive oil 2 Tbsp butter 1.8 lb (800 g) […]