Author Archives: Ella Dereza

Healthy Greek Yogurt Muffins – No Refined Sugar!

Fluffy Greek Yogurt Muffins fresh out of the oven

Looking for a healthy muffin recipe that’s easy to make and packed with flavor? These Greek Yogurt Muffins are naturally sweetened, made with whole wheat flour, and have a soft, fluffy texture. Why You’ll Love These Healthy Muffins No refined sugar – naturally sweetened with honey & raisins. High in protein – thanks to Greek […]

High-Protein Tuna Pasta Salad: A Quick & Delicious Meal

high-protein tuna pasta salad

Looking for a healthy, quick meal that’s packed with protein? This high-protein tuna pasta salad is the perfect option! Made with fusilli, tuna, hard-boiled eggs, and fresh veggies like cherry tomatoes, cucumber, and olives, it’s not only nutritious but also incredibly delicious. Whether you’re meal prepping or need a light lunch or dinner, this easy […]

Homemade Cottage Pie – Simple Ingredients, Big Flavor

cottage pie

There’s nothing more comforting than a warm, homemade Cottage Pie straight from the oven. This easy Cottage Pie recipe uses simple ingredients to create a rich, flavorful beef filling topped with creamy mashed potatoes and a golden, cheesy mozzarella crust. This dish is perfect for a quick and satisfying meal. Let’s get cooking! Ingredients for […]

Crostini with Camembert and Jamon: Elegant Party Appetizer

crostini with camembert and jamon

Looking for an elegant and easy appetizer? These Crostini with Camembert and Jamon are the perfect mix of sweet, savory, and creamy, making them ideal for any gathering. Crispy baguette, melted Camembert, and salty Jamon topped with apricot jam create an irresistible bite. Let’s dive into this simple yet show-stopping recipe! Ingredients for Crostini 1 […]

How to Cook Beans in Instant Pot

how to cook beans in Instant Pot

How to cook beans in Instant Pot? Cooking beans and lentils at home is simple with an Instant Pot. It speeds up the process, and delivers perfectly cooked legumes every time. Follow these easy steps to make flavorful beans and lentils with minimal effort. Step 1: Choose Your Beans or Lentils Different beans and lentils […]

Classic Greek Boiled Beans Recipe – A Nutritious Mediterranean Dish

Greek boiled beans (fasolia vrasta)

Fasolia Vrasta is a classic Greek boiled beans recipe that brings back wonderful memories for me. I lived in Cyprus for 10 years, and during that time, I fell in love with the island’s simple and flavorful recipes. This recipe with boiled white beans, potatoes, and carrots, served with a drizzle of extra virgin olive […]

Meatballs in Creamy Tomato Sauce for Busy Weeknights

meatballs in creamy tomato sauce

Looking for a quick and comforting dinner idea? These Meatballs in Creamy Tomato Sauce are perfect for busy weeknights! Made with simple ingredients like turkey, rice, and a rich tomato cream sauce, this dish comes together effortlessly. Whether served over pasta, rice, or with a side of crusty bread, it’s a guaranteed family favorite. Let’s […]

Healthy Vegan Buddha Bowl with Rice Noodles & Tofu

vegan buddha bowl with rice noodles and tofu

Looking for a healthy, flavorful, and easy meal? This Vegan Buddha Bowl with Rice Noodles & Crispy Tofu is packed with fresh veggies, plant-based protein, and a delicious sesame dressing. It’s light, gluten-free, and perfect for meal prep or a quick lunch. Plus, it’s completely customizable—swap the veggies or protein to make it your own. […]

Easy Almond Flour Waffles: Low-Carb and Guilt-Free

Almond flour waffles

Craving waffles but want to keep it healthy? 🧇 Try these Almond Flour Waffles! They’re low-carb, guilt-free, and absolutely delicious. Perfect for breakfast or brunch! 🍽️ Ingredients for Almond Flour Waffles 2 large eggs 1/2 cup almond flour 1/2 cup wheat flour (or gluten-free flour blend) 1/4 cup unsweetened almond milk (or any milk you […]

One-Pot Chicken Orzo Soup Recipe: A Family Favorite

chicken orzo soup

There’s nothing quite like a warm, hearty bowl of soup to bring the family together—especially on busy weeknights. This One-Pot Chicken Orzo Soup is a comforting, wholesome meal that’s incredibly easy to make and packed with fresh veggies, tender chicken, and flavorful spices. With just one pot and simple ingredients, it’s the perfect recipe to […]