Author Archives: Ella Dereza

Creamy Goodness: The Secret Life of Avocado

avocado

Uncover the creamy goodness and nutrient-rich secrets of Avocado in this upcoming blog post! And discover its incredible health benefits: from supporting heart health to promoting weight management. Nutrient Profile of Avocados Healthy Fats: Avocados are renowned for their high content of monounsaturated fats, particularly oleic acid. This heart-healthy fat is associated with various cardiovascular […]

Homemade Chicken Meatball Soup Recipe

Chicken Meatball Soup

Welcome to NutriQuorum! Today, we are going to prepare a steaming bowl of Homemade Chicken Meatball Soup that not only warms the body but also nourishes the soul. Ingredients for Chicken Meatball Soup 17,6 oz (500g) chicken minced meat 2-3 Tbsp avocado oil 3 medium-sized potatoes, peeled and diced 1 leek, cleaned and sliced 3 […]

Quinoa Salad with Roasted Chicken Breast

quinoa salad with roasted chicken breast

Welcome to the heart of my kitchen, where flavors come alive and every dish tells a story. Today, I’m excited to share a culinary adventure that combines wholesome ingredients and vibrant flavors – my go-to recipe of Quinoa Salad with Roasted Chicken. Ingredients for Quinoa Salad with Roasted Chicken Breast 4 cups of mixed greens […]

Sweet Potato: A Health Revolution on Your Plate

sweet potato

Do you know that sweet potatoes are one of the most nutritious and healthiest foods you can eat? According to nutrition experts, this starchy root vegetable can do wonders for your health, as it is a powerhouse of essential vitamins and minerals. In this article, you’ll learn why sweet potatoes should be a part of […]

Festive Elegance: Roquefort and Pear Salad in Chicory Boats

Roquefort and Pear Salad in Chicory Boats

With the festive season around the corner, the air is filled with celebration and the joy of coming together. In the spirit of these festivities we are going to prepare Chicory Boats filled with Roquefort and Pear Salad – a combination of delightful presentation and exquisite taste. Preparation of Roquefort and Pear Salad Selecting and […]

Roasted Bell Pepper and Walnut Dip Recipe (Muhammara)

Roasted Bell Pepper and Walnut Dip Recipe (Muhammara)

Muhammara – the Roasted Bell Pepper and Walnut Dip. This delightful creation has quickly become a staple in our household. Its smoky richness from roasted bell peppers, the satisfying crunch of walnuts, and the burst of freshness from pomegranate seeds make it an irresistible addition to any meal. In our family, dips aren’t just a […]

Culinary Medicine: The Healing Power of Spices

spices: curcuma, cinnamon, garlic, cumin seeds, mustard seeds, paprika

In every kitchen, there’s a special treasure beyond just making food taste good. The Spices we have in our kitchen are like a home pharmacy, filled with natural remedies waiting for us to try. The Nutritional Value of Spices Antioxidant Rich: Spices are like tiny warriors against the unseen villains in our bodies called free […]

Hearty Chicken Mushroom Casserole

Chicken Mushroom Casserole Recipe

This Chicken Mushroom Casserole is more than a recipe; it’s a promise of comfort. Imagine golden-brown mushrooms, tender chicken and melted cheese in the oven, making your kitchen smell amazing. It’s simple, hearty goodness that makes every bite special. Ingredients for Chicken Mushroom Casserole 14 oz (400 g) chestnut mushrooms – Feel free to mix and […]

Quinoa Bowl with Baked Salmon and Green Beans

quinoa bowl with baked salmon and green beans

This Quinoa Bowl with Baked Salmon and Green Beans is perfect for any occasion, and sure will become a staple in your recipe collection. I’ve heard from some friends that they haven’t quite warmed up to the taste of quinoa. Well, I’m here to change that perception with a fantastic recipe! This Quinoa Bowl with […]

Pitta Bread with Chicken and Coleslaw

pitta bread with chicken and coleslaw

This Pitta Bread with Chicken and Coleslaw recipe is all about the perfect combo: savory grilled chicken, crispy coleslaw, packed in warm pitta bread. What makes it special? The unique mix of ingredients that turns simplicity into a tasty masterpiece. Ingredients for Pitta Bread with Chicken & Coleslaw 4 pitta breads 1 clove of garlic […]