Uncover the creamy goodness and nutrient-rich secrets of Avocado in this upcoming blog post! And discover its incredible health benefits: from supporting heart health to promoting weight management. Nutrient Profile of Avocados Healthy Fats: Avocados are renowned for their high content of monounsaturated fats, particularly oleic acid. This heart-healthy fat is associated with various cardiovascular […]
Author Archives: Ella Dereza
Welcome to NutriQuorum! Today, we are going to prepare a steaming bowl of Homemade Chicken Meatball Soup that not only warms the body but also nourishes the soul. Ingredients for Chicken Meatball Soup 17,6 oz (500g) chicken minced meat 2-3 Tbsp avocado oil 3 medium-sized potatoes, peeled and diced 1 leek, cleaned and sliced 3 […]
Welcome to the heart of my kitchen, where flavors come alive and every dish tells a story. Today, I’m excited to share a culinary adventure that combines wholesome ingredients and vibrant flavors – my go-to recipe of Quinoa Salad with Roasted Chicken. Ingredients for Quinoa Salad with Roasted Chicken Breast 4 cups of mixed greens […]
Do you know that sweet potatoes are one of the most nutritious and healthiest foods you can eat? According to nutrition experts, this starchy root vegetable can do wonders for your health, as it is a powerhouse of essential vitamins and minerals. In this article, you’ll learn why sweet potatoes should be a part of […]
With the festive season around the corner, the air is filled with celebration and the joy of coming together. In the spirit of these festivities we are going to prepare Chicory Boats filled with Roquefort and Pear Salad – a combination of delightful presentation and exquisite taste. Preparation of Roquefort and Pear Salad Selecting and […]
Muhammara – the Roasted Bell Pepper and Walnut Dip. This delightful creation has quickly become a staple in our household. Its smoky richness from roasted bell peppers, the satisfying crunch of walnuts, and the burst of freshness from pomegranate seeds make it an irresistible addition to any meal. In our family, dips aren’t just a […]
In every kitchen, there’s a special treasure beyond just making food taste good. The Spices we have in our kitchen are like a home pharmacy, filled with natural remedies waiting for us to try. The Nutritional Value of Spices Antioxidant Rich: Spices are like tiny warriors against the unseen villains in our bodies called free […]
This Chicken Mushroom Casserole is more than a recipe; it’s a promise of comfort. Imagine golden-brown mushrooms, tender chicken and melted cheese in the oven, making your kitchen smell amazing. It’s simple, hearty goodness that makes every bite special. Ingredients for Chicken Mushroom Casserole 14 oz (400 g) chestnut mushrooms – Feel free to mix and […]
This Quinoa Bowl with Baked Salmon and Green Beans is perfect for any occasion, and sure will become a staple in your recipe collection. I’ve heard from some friends that they haven’t quite warmed up to the taste of quinoa. Well, I’m here to change that perception with a fantastic recipe! This Quinoa Bowl with […]
This Pitta Bread with Chicken and Coleslaw recipe is all about the perfect combo: savory grilled chicken, crispy coleslaw, packed in warm pitta bread. What makes it special? The unique mix of ingredients that turns simplicity into a tasty masterpiece. Ingredients for Pitta Bread with Chicken & Coleslaw 4 pitta breads 1 clove of garlic […]