Creamy Mushroom and Pea Pasta Recipe

• Cook the pasta according to the package instructions. Drain and set aside.
• In a large skillet, heat avocado oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
• Add the sliced shiitake mushrooms to the skillet and cook until they start to brown, about 5 minutes.
• Stir in the frozen green peas and cook for another 2-3 minutes until they are heated through.
• Pour in the oat cream and stir to combine. Let the sauce simmer for a few minutes until it thickens slightly.
• Add the cooked pasta to the skillet and toss to coat the pasta evenly with the creamy mushroom and pea sauce.
• Add grated Parmesan cheese and, season with salt and pepper to taste.
• Serve hot, garnished with fresh chopped parsley.

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Health Benefits

• Whole Wheat Pasta: Provides fiber for digestive health and complex carbohydrates for sustained energy release.
• Mushrooms: Rich in vitamins and minerals such as B vitamins, potassium, and selenium, which support immune function and overall health.
• Green Peas: High in protein and fiber, peas contribute to satiety and digestive health while offering essential nutrients like vitamin C, vitamin K, and manganese.
• Oat Cream: A dairy-free alternative that adds creaminess without the saturated fat content of traditional cream, making it suitable for those seeking a lighter option.
• Garlic: Contains compounds with potential health benefits, including allicin, which has antimicrobial properties, and antioxidants that may support heart health.

Serving Suggestions

• Side Salad
• Garlic Bread
• Steamed Vegetables
• Fresh Herbs
• Balsamic Glaze

Storage and Reheating

• Refrigeration: Allow any leftover to cool to room temperature before transferring it to an airtight container. Store the pasta in the refrigerator for up to 3-4 days.
• Freezing: If you anticipate having leftovers that won’t be consumed within a few days, consider freezing them for later. Portion the cooled pasta into freezer-safe containers or resealable bags, removing as much air as possible to prevent freezer burn. The pasta can be frozen for up to 1-2 months.
• Reheating: When ready to enjoy your leftovers, there are a few options for reheating:
  • Stovetop: Transfer the desired portion of pasta to a skillet or saucepan. Add a splash of water or vegetable broth to prevent sticking and help rehydrate the pasta. Heat over medium-low heat, stirring occasionally, until the pasta is heated through and the sauce is creamy. Adjust seasoning if necessary.
  • Microwave: Place the desired portion of pasta in a microwave-safe dish and cover it loosely with a damp paper towel to prevent drying out. Microwave on high in 30-second intervals, stirring in between, until the pasta is heated through.
  • Oven: For larger portions, you can reheat the pasta in the oven. Preheat the oven to 350°F (175°C). Transfer the pasta to an oven-safe dish, cover it with foil to prevent drying, and bake for about 20-25 minutes, or until heated through.
• Refreshing: If the pasta seems dry after reheating, you can revive it by adding a splash of vegetable broth, oat cream, or water to the dish before reheating. This will help restore moisture and creaminess to the sauce.