Nutritious Sweet Potato Waffles

Prepare to start your day with a burst of sunshine! These Nutritious Sweet Potato Waffles give a fun twist to a favorite breakfast.

You can enjoy these waffles for breakfast, brunch, or dessert—they’re perfect for any time of day and loved by kids. Plus, they’re great for meal prep and fit perfectly into lunch boxes.

Ingredients for Sweet Potato Waffles

I have 8 medium-sized waffles from the following ingredients:

• 1 cup mashed sweet potatoes (2 small sweet potatoes)
• 2 eggs
• 1/2 cup buckwheat flour
• 1/2 cup self-raising flour
• 1 teaspoon baking powder
• 1/2 cup almond/soy milk (adjust the amount of milk based on your desired consistency, adding more for a thinner batter or less for a thicker one)

Cooking Instructions

• Mix the Batter:
  • In a large mixing bowl, combine the mashed sweet potatoes and eggs. Mix until well combined.
  • Gradually add the buckwheat flour, self-raising flour, and baking powder to the sweet potato mixture. Stir until the batter is smooth and free of lumps.
  • Pour in the milk gradually, stirring until the batter reaches your desired consistency. Add more milk for a thinner batter or less for a thicker one.
• Preheat the Waffle Iron:
  • Preheat your waffle iron according to the manufacturer’s instructions.
  • Lightly grease the waffle iron with cooking spray or brush it with oil to prevent the waffles from sticking.
• Cook the Waffles:
  • Once the waffle iron is heated, pour a portion of the batter onto the center of the iron, spreading it evenly with a spatula.
  • Close the waffle iron and cook the waffles according to the manufacturer’s instructions, usually for 4-5 minutes or until golden brown and crispy.
  • Carefully remove the cooked waffles from the iron and place them on a plate. Repeat this process with the remaining batter.
• Serve and Enjoy:
  • Serve the sweet potato waffles warm with your favorite toppings, such as fresh fruit, yogurt, nuts, or maple syrup.
  • Enjoy your delicious and nutritious sweet potato waffles for a wholesome breakfast or brunch!

Sweet Potato: A Health Revolution on Your Plate

How to Cook Sweet Potatoes for Waffles

Using an Oven:

• Preheat your oven to 400°F (200°C).
• Wash and scrub the sweet potatoes thoroughly to remove any dirt.
• Pierce the sweet potatoes all over with a fork to allow steam to escape during baking.
• Place the sweet potatoes on a baking sheet lined with parchment paper or aluminum foil.
• Bake the sweet potatoes in the preheated oven for 45-60 minutes, or until they are tender and can be easily pierced with a fork.
• Once cooked, remove the sweet potatoes from the oven and allow them to cool slightly before mashing them for the waffle batter.

Using an Air Fryer:

• Preheat your air fryer to 400°F (200°C).
• Wash and scrub the sweet potatoes thoroughly.
• Pierce the sweet potatoes all over with a fork.
• Place the sweet potatoes in the air fryer basket in a single layer, making sure not to overcrowd them.
• Cook the sweet potatoes in the air fryer for 30-40 minutes, or until they are tender and can be easily pierced with a fork.
• Once cooked, remove the sweet potatoes from the air fryer and allow them to cool slightly before mashing them for the waffle batter.

Using a Stove Top:

• Wash and peel the sweet potatoes.
• Cut them into chunks and place them in a pot of boiling water.
• Cook until the sweet potatoes are soft and tender, about 10-15 minutes.
• Drain the water and mash the sweet potatoes using a fork or potato masher. Allow them to cool slightly.

Serving Suggestions

• Fresh Fruit: Top your sweet potato waffles with a variety of fresh fruits such as sliced strawberries, bananas, blueberries, or raspberries for a burst of flavor and natural sweetness.
• Yogurt: Add a dollop of creamy Greek yogurt or dairy-free yogurt on top of your waffles for a tangy contrast and extra protein.
• Nuts and Seeds: Sprinkle chopped nuts like almonds, walnuts, or pecans, as well as seeds such as chia seeds or pumpkin seeds, over your waffles for a crunchy texture and extra nutrients.
• Maple Syrup: Drizzle pure maple syrup over the warm waffles for a classic and indulgent touch of sweetness. Opt for real maple syrup for its rich flavor and natural sweetness.
• Coconut Whipped Cream: If you’re feeling decadent, top your sweet potato waffles with a dollop of homemade or store-bought coconut whipped cream for a creamy and dairy-free option.
• Nut Butter: Spread a layer of your favorite nut butter, such as almond butter or peanut butter, on top of the waffles for added protein, healthy fats, and a delicious nutty flavor.
• Chocolate Chips: For a special treat, sprinkle a few dark chocolate chips over your sweet potato waffles while they’re still warm. The chocolate will melt slightly, creating a decadent and indulgent topping.
• Savory Options: If you prefer a savory twist, serve your sweet potato waffles with toppings like avocado slices, poached eggs, smoked salmon, or crumbled feta cheese for a delicious and satisfying meal any time of day.

FAQ

Q1. Can I use regular flour instead of buckwheat flour? Yes, you can substitute buckwheat flour with all-purpose flour if you prefer. However, keep in mind that buckwheat flour adds a nutty flavor and additional nutrients to the waffles.

Q2. Can I make these waffles gluten-free? Absolutely! You can use gluten-free self-raising flour instead of regular self-raising flour to make these waffles gluten-free. Additionally, ensure that all other ingredients, such as baking powder and any toppings, are certified gluten-free.

Q3. How do I store leftover waffles? Allow the leftover waffles to cool completely, then store them in an airtight container in the refrigerator for up to 3 days. You can also freeze the waffles for longer storage. To reheat, simply pop them in the toaster or toaster oven until warmed through.

Q4. Can I make the batter ahead of time? Yes, you can prepare the waffle batter ahead of time and store it in the refrigerator for up to 24 hours. When ready to cook, give the batter a quick stir before pouring it into the preheated waffle iron.

Q5. Are sweet potato waffles suitable for meal prep? Absolutely! You can make a batch of sweet potato waffles ahead of time and store them in the refrigerator or freezer for quick and convenient breakfasts throughout the week. Simply reheat them as needed and enjoy!

More Recipes with Sweet Potato

Sweet Potato Curry with Marinated Tofu

Nourishing Sweet Potato Red Lentil Soup

Sweet Potato Chocolate Chip Cookie Recipe (Vegan, gluten-free)