Category Archives: Dinner

Easy Tomato Soup Recipe

tomato soup with fresh herbs

Nothing complicated, everything is extremely simple. The brightness of taste emotions is provided! Health Benefits of Tomato Soup Recipe Tomatoes are very low in calories and are great source of vitamin C & potassium. Tomatoes are also rich in an antioxidant called Lycopene, which has several health benefits to our bodies, such as increasing risk […]

Lima Bean Soup with Brown Rice

lima bean soup

This Lima Bean Soup with Brown Rice is one of my favorite soups when it comes to quick and nutritious lunches. For me, soup is a comfort food, that comes from my childhood and cultural background. In the country where I come from, soup is normally served for lunch, almost daily. It is also believed […]

Roasted Butternut Squash with Kale & Walnuts

roasted butternut squash with kale and walnuts

When it comes to pumpkin season, I usually only cook one dish, which is my absolute favorite: Pumpkin-millet porridge with coconut milk. But this time I decided to discover more goodies from this autumn fruit. And I cooked the Roasted Butternut Squash with Kale & Walnuts. Pumpkin contains magnesium, calcium, and iron, as well as […]

Easy Pumpkin Stew with Kidney Beans

pumpkin stew with kidney beans

Another warm & hearty recipe. This simple and tasty Stew can be served on its own, with fresh bread or pitta. Or you can have it with brown rice, quinoa, couscous, or Wholesome Coconut Milk Mashed Potatoes. This is a bright, juicy, and healthy dish that is very easy to prepare. To balance the natural […]

Stuffed Bell Pepper Recipe

stuffed bell peppers with chickpeas and goat cheese

We loved stuffed bell peppers in our family. For every special occasion or holiday, we served stuffed peppers to the table. Usually, the staffing consisted of a mixture of rice, minced meat, and onion. I will later prepare the vegetarian variation of that delicious dish, replacing the meat with a plant-based alternative. But for now, […]

Pumpkin Soup with a Secret Ingredient

cream of pumpkin soup

Puree soups, especially with cream, are my favorites. Even those who are not pumpkin fans (like my husband 😊) will love the creamy and rich flavor of this delicious Pumpkin Soup. When it comes to cooking, I will always look for the perfect balance of taste and nutrition profile. Regarding this Pumpkin Soup recipe, the […]

Rice with Roasted Pumpkin & Cottage Cheese

rice with roasted pumpkin and cottage cheese

This recipe is another one that you can make using Roasted Butternut Squash with Kale & Walnuts as a basis. A combination of rice and pumpkin is well-balanced and cottage cheese gives the dish a creamy taste. Thank walnuts for the crunchiness, and kale for the beautiful taste alongside the roasted garlic. This rice dish […]