Category Archives: Salads

Lentil Salad with Smoked Chicken

Lentil salad with smoked or vegan chicken

Lentil Salad can be an easy answer to “What for dinner?” question. And it is full of flavors and textures. Lentils can be used not only for making stews and soups. You can also make interesting and healthy salads with it, for example, as per this recipe. This lentil-bean salad is ideal for a quick […]

Quinoa Salad with Spinach & Feta Cheese

Quinoa salad with spinach and feta cheese

Quinoa can be used not only as a side dish but also as a nutritional base in salads. Grains (technically quinoa is a seed) are rich in protein and fiber, and it has a delicate taste with a light nutty, and even creamy note. Quinoa perfectly absorbs the aroma of spices and herbs added to […]

Black-eye Bean Salad for Easy Lunch

Black-eye bean salad for a quick lunch

This easy Black-eye Bean Salad is great for a quick lunch or dinner. You can include it to your meal prep and enjoy during the week. What do you associate legumes with? Food for the poor or a cheap meat substitute. However, given the amazing composition of legumes, they deserve to be one of the […]

Beetroot Salad Recipe-Healthy & Delicious

vegetable root salad with potatoes, carrots, beetroot, and sauerkraut

This Beetroot Salad Recipe reminds me of my childhood. My mom cooked it very often, making different variations with green peas, pinto beans, marinated cucumbers, and sauerkraut. Ingredients for Beetroot Salad Recipe Note: Do not overcook the potatoes. They should be soft and tender, but not mushy. Cooking Tips for Beetroot Salad Recipe Remember, there […]

Carrot Salad – Effortless Garlicky Appetizer

carrot salad with garlic and vegan mayo, and some crackers

This vibrant and flavorful Garlicky Carrot Salad is one of my favorite easy appetizers to share with guests. It’s not only delicious but also incredibly simple to make — perfect for busy days or last-minute gatherings! Made with just a few affordable ingredients, this salad features shredded carrots and fresh garlic, both kitchen staples you […]

Garlicky Spinach with Sesame Oil

spinach with sesame oil and garlic

This Garlicky Spinach with Sesame Oil is one of my top three favorite effortless appetizers for any occasion. It’s light, healthy, and packed with umami flavor—perfect as a side dish, part of a bento box, or a quick snack. The combination of tender spinach, aromatic garlic, and rich toasted sesame oil makes this dish both […]