Tag Archives: avocado oil

Dinner, Recipes

Hearty Tomato Soup with Spinach and Brown Lentils

Posted on by Ella Dereza
tomato soup with spinach and brown lentils

Did you ever hear that Tomato Soup has a really interesting story? Way back in the 18th century, it was like a special treat for kings and queens! But then, something surprising happened. It went from being a fancy dish in grand palaces to a simple meal in regular homes, just by accident. The story goes […]

Continue reading →
Recipes, Snacks

Low-Carb Zucchini Spread from My Childhood

Posted on by Ella Dereza
low-carb zucchini spread

Growing up, this Low-carb Zucchini Spread was a staple in our kitchen—warm, chunky, and bursting with garden flavors. It’s light, low-carb, and full of memories. Whether served on toast or alongside a family meal, it always felt like home. Ingredients for Zucchini Spread 5 cups cubed zucchinis (about 2 medium) 2 cups chopped leek (about […]

Continue reading →