Looking for a healthy, protein-packed meal that’s easy to make? This Instant Pot Turkey Chili is the perfect solution! Made with lean ground turkey, fiber-rich beans, and flavorful spices, this chili is both nutritious and delicious. It’s ideal for busy weeknights or meal prepping, and best of all, it’s ready in under 30 minutes. If […]
Chickpeas, often overlooked in the realm of pantry staples, deserve a moment in the spotlight. These humble legumes, also known as garbanzo beans, pack a powerful punch when it comes to nutrition and culinary versatility. From their ancient origins in the Middle East to their widespread use in cuisines around the world, chickpeas have earned […]
Welcome to my kitchen! Today, we’re making a tasty breakfast: Creamy Pinto Beans on Toast. It’s a protein-packed and savory way to start your day right! As someone who loves both beans and breakfast, I’m always on the lookout for creative ways to incorporate these nutritious legumes into my morning routine. And let me tell […]
Brown Lentil Stew with Greek Yogurt is a classic dish straight from the Mediterranean island of Cyprus. Inspired by my time living in Cyprus, this recipe holds a special place in my heart, and in my kitchen. It’s a tradition in Cyprus to enjoy this dish on Mondays, kicking off the week on a healthy […]
Lima Bean Salad with Tuna is a vibrant and nutritious meal! Vibrant flavors of the Mediterranean in a refreshing and wholesome dish – the Lima Bean Salad with Tuna. Feel free to experiment with variations, add your favorite herbs, or personalize it to suit your taste. Ingredients for Lima Bean Salad 18 oz (500 g) […]
In the world of nutrition, there’s a tiny powerhouse that often goes unnoticed – beans. These unassuming legumes, packed with immense health benefits, have earned their place as superfoods. From boosting heart health to aiding digestion, beans offer a myriad of advantages that make them an essential addition to any balanced diet. Health Benefits of […]
Welcome to the world of Italian cooking! Today, I’m excited to share a quick and easy recipe: Hearty Italian Minestrone Soup. Together, we’ll turn veggies, beans, and pasta into a flavorful dish. So, put on your apron, grab your knife, and let’s start cooking! Ingredients for Minestrone Soup Avocado Oil: 2 tablespoons, for sautéing the vegetables. […]
Do you want a tasty and filling meal without spending too much time cooking? Well, you’re in the right place! In this blog post, I will show you how to quickly make a delicious bowl of Chili sin Carne using an Instant Pot. Whether you’re a busy worker, a parent with a busy schedule, or […]
Borsh (often spelled ‘borscht’ in English) stands as a shining exemplar of Ukrainian culinary excellence. While various versions of this beetroot soup exist in several Eastern European countries, the Ukrainian version has a particular resonance given its cultural and historical significance. The importance of Borsh in Ukrainian culture cannot be overstated. It’s a dish that […]
The main difference between the classic Ukrainian borsch and the vegetarian version is the absence of meat in the latter. Instead of Meat Broth, in the Vegetarian Borsch, we use Vegetable Broth or water. I have an Authentic Recipe of Ukrainian Borsch with meat on my website. Check it out here My vegetarian version of […]
