Borsh (often spelled ‘borscht’ in English) stands as a shining exemplar of Ukrainian culinary excellence. While various versions of this beetroot soup exist in several Eastern European countries, the Ukrainian version has a particular resonance given its cultural and historical significance. The importance of Borsh in Ukrainian culture cannot be overstated. It’s a dish that […]
The main difference between the classic Ukrainian borsch and the vegetarian version is the absence of meat in the latter. Instead of Meat Broth, in the Vegetarian Borsch, we use Vegetable Broth or water. I have an Authentic Recipe of Ukrainian Borsch with meat on my website. Check it out here My vegetarian version of […]
This delicious Split Pea Soup is one of my favorite soup recipes with legumes along with Dutch Split Pea Soup. Ingredients Split Peas is a main ingredient. There are two varieties of split peas: yellow and green. They both have similar nutritional and health benefits. And they are both a great source of plant protein, […]
This Lima Bean Soup with Brown Rice is one of my favorite soups when it comes to quick and nutritious lunches. For me, soup is a comfort food, that comes from my childhood and cultural background. In the country where I come from, soup is normally served for lunch, almost daily. It is also believed […]
Another warm & hearty recipe. This simple and tasty Stew can be served on its own, with fresh bread or pitta. Or you can have it with brown rice, quinoa, couscous, or Wholesome Coconut Milk Mashed Potatoes. This is a bright, juicy, and healthy dish that is very easy to prepare. To balance the natural […]
Lentil Salad can be an easy answer to “What for dinner?” question. And it is full of flavors and textures. Lentils can be used not only for making stews and soups. You can also make interesting and healthy salads with it, for example, as per this recipe. This lentil-bean salad is ideal for a quick […]
This easy Black-eye Bean Salad is great for a quick lunch or dinner. You can include it to your meal prep and enjoy during the week. What do you associate legumes with? Food for the poor or a cheap meat substitute. However, given the amazing composition of legumes, they deserve to be one of the […]
This Split Pea Soup is the top one in my weekly meal plan. It is a warm and comforting meal for cold weather. A combination of split peas, celeriac, carrots, and smoked sausage creates a satisfying aftertaste in your mouth. Not too heavy. Cooked to perfection. Worth to try. Ingredients & Serving Suggestions This hearty […]
This Bean and Bell Pepper Wrap Recipe is one of my favorites when it comes to a quick, easy, tasty, and satisfying meal for the whole family. In general, the burrito is served for dinner or lunch. I serve this wrap recipe even for breakfast. In either case, you will be surprised by how delicious […]
Fruits and vegetables, beans and legumes, nuts and seeds, whole grains. Have you ever asked yourself why all these products are recommended by doctors all around the world? I remember every doctor’s appointment was finished with this “Eat more fruits and vegetables and drink enough water”. Whether it was a common cold or a more […]
