Tag Archives: chickpeas

Healthy lifestyle

Beans: Tiny Superfoods with Big Health Benefits

Posted on by Ella Dereza
beans and legumes

In the world of nutrition, there’s a tiny powerhouse that often goes unnoticed – beans. These unassuming legumes, packed with immense health benefits, have earned their place as superfoods. From boosting heart health to aiding digestion, beans offer a myriad of advantages that make them an essential addition to any balanced diet. Health Benefits of […]

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Dinner, Recipes

Stuffed Bell Pepper Recipe

Posted on by Ella Dereza
stuffed bell peppers with chickpeas and goat cheese

We loved stuffed bell peppers in our family. For every special occasion or holiday, we served stuffed peppers to the table. Usually, the staffing consisted of a mixture of rice, minced meat, and onion. I will later prepare the vegetarian variation of that delicious dish, replacing the meat with a plant-based alternative. But for now, […]

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