Tag Archives: cinnamon

Culinary Medicine: The Healing Power of Spices

spices: curcuma, cinnamon, garlic, cumin seeds, mustard seeds, paprika

In every kitchen, there’s a special treasure beyond just making food taste good. The Spices we have in our kitchen are like a home pharmacy, filled with natural remedies waiting for us to try. The Nutritional Value of Spices Antioxidant Rich: Spices are like tiny warriors against the unseen villains in our bodies called free […]

Millet and Coconut Pumpkin Porridge Recipe (Instant Pot)

pumpkin porridge with millet and coconut milk

The Millet & Coconut Pumpkin Porridge is a delightful combination of creamy texture and exceptional nutritional benefits, making it a perfect comfort food choice, especially during the fall season. This Pumpkin Porridge is one of my favorite pumpkin recipes. I cook it regularly and the whole family loves it, especially my 5-year-old son 🙂 Nutritious […]