Tag Archives: fasting

Is Intermittent Fasting Right for You? Weighing the Pros and Cons

Intermittent fasting: pros and cons

IMPORTANT: Intermittent fasting may not be suitable for everyone (for instance, those with certain medical conditions, pregnant and/or breastfeeding). It is recommended to consult a healthcare professional before commencing any new diet or eating pattern. What is Intermittent Fasting? Intermittent fasting (IF) is an eating pattern that involves switching periods of fasting and eating. It […]