Looking for a healthy, plant-based meal that’s packed with flavor and nutrition? This Vegan Quinoa Salad with Roasted Vegetables is the perfect combination of protein-rich quinoa, crispy chickpeas, and hearty roasted sweet potatoes and zucchini. Tossed with a fresh lemon-olive oil dressing, this salad is gluten-free, dairy-free, and meal-prep friendly—making it a great option for […]
As a family who loves snacking on nuts, we’ve always made sure to enjoy them in a healthier way—especially during our road trips through sunny Spain, where we live now. I’ve never been a fan of store-bought sugary nuts loaded with salt and additives. That’s why I created this unique recipe for Candied Pecans with […]
Looking for a healthy muffin recipe that’s easy to make and packed with flavor? These Greek Yogurt Muffins are naturally sweetened, made with whole wheat flour, and have a soft, fluffy texture. Why You’ll Love These Healthy Muffins No refined sugar – naturally sweetened with honey & raisins. High in protein – thanks to Greek […]
Looking for a healthy, quick meal that’s packed with protein? This high-protein tuna pasta salad is the perfect option! Made with fusilli, tuna, hard-boiled eggs, and fresh veggies like cherry tomatoes, cucumber, and olives, it’s not only nutritious but also incredibly delicious. Whether you’re meal prepping or need a light lunch or dinner, this easy […]
Looking for a quick and comforting dinner idea? These Meatballs in Creamy Tomato Sauce are perfect for busy weeknights! Made with simple ingredients like turkey, rice, and a rich tomato cream sauce, this dish comes together effortlessly. Whether served over pasta, rice, or with a side of crusty bread, it’s a guaranteed family favorite. Let’s […]
Craving waffles but want to keep it healthy? 🧇 Try these Almond Flour Waffles! They’re low-carb, guilt-free, and absolutely delicious. Perfect for breakfast or brunch! 🍽️ Ingredients for Almond Flour Waffles 2 large eggs 1/2 cup almond flour 1/2 cup wheat flour (or gluten-free flour blend) 1/4 cup unsweetened almond milk (or any milk you […]
There’s nothing quite like a warm, hearty bowl of soup to bring the family together—especially on busy weeknights. This One-Pot Chicken Orzo Soup is a comforting, wholesome meal that’s incredibly easy to make and packed with fresh veggies, tender chicken, and flavorful spices. With just one pot and simple ingredients, it’s the perfect recipe to […]
Hummus is a delicious and healthy Mediterranean dip that’s incredibly easy to make at home. This classic hummus recipe is smooth, creamy, and packed with flavor from fresh lemon juice, tahini, and olive oil. Whether you’re looking for a healthy snack, a dip for veggies, or a spread for sandwiches, this quick and easy hummus […]
If you’re looking for a delicious, healthy, and easy-to-make vegan nut-free granola recipe, you’re in the right place! This homemade granola is perfect for those with nut allergies or anyone following a plant-based diet. Packed with wholesome ingredients like oats, sunflower seeds, and pumpkin seeds, it’s naturally sweetened with maple syrup and finished with dairy-free […]
Looking for a quick, refreshing, and healthy dish? This Easy Crab Stick Salad Recipe is perfect for lunch, dinner, or even as a side dish. Made with simple ingredients like crab sticks, fresh cucumber, sweet corn, and topped with creamy vegan mayo, this salad is light, flavorful, and satisfying. Plus, it’s super easy to make […]
