Tag Archives: healthy recipes

Nourishing Sweet Potato Red Lentil Soup (Instant Pot)

sweet potato red lentil soup

Welcome to a cozy corner of deliciousness! Today, we’re cooking very simple and delicious Nourishing Sweet Potato Red Lentil Soup. Ingredients for Sweet Potato Red Lentil Soup 1 big sweet potato 2 cups red lentils 2 Tbsp ghee or avocado oil 1 medium white onion 2 cloves of garlic 1-inch piece of fresh ginger (use […]

The Art of Making the Best Guacamole

guacamole

Welcome to the world of Guacamole, a timeless favorite! In this blog post, we’ll share the secrets to make the best guacamole – a delicious mix of flavors, textures, and freshness. Get set to up your snack game and become a guacamole pro! Choosing the Perfect Avocados Choosing the perfect avocados is crucial for making […]

Cauliflower Rice: Your Complete Guide to a Nutrient-Packed Side

cauliflower, cauliflower rice

Cauliflower rice has taken the culinary world by storm, becoming a go-to choice for health-conscious individuals seeking a nutritious and low-carb alternative to traditional rice. In this comprehensive guide, I’ll delve into the world of cauliflower rice, from understanding what it is and its incredible nutritional benefits to learning how to make it at home […]

The Immune Booster: Ginger-Lemon-Honey Elixir

ginger, lemon, raw honey

In today’s fast-paced world, maintaining good health is essential, and one way to achieve that is by giving your immune system the boost it needs. Nature has provided us with an array of ingredients that can help fortify our body’s defenses. In this blog post, I’m excited to share with you my favorite immune-boosting recipe […]

Fresh and Flavorful: Broccoli Rice Bowl with Salmon

broccoli rice with salmon, green asparagus, soybeans, and sweet corn

Welcome back to NutriQuorum! Today, I’m excited to share a delicious and nutritious recipe that’s perfect for a quick weeknight dinner or a light, refreshing lunch – my Broccoli Rice Bowl with Salmon, Green Asparagus & Soybeans. Packed with vibrant colors, flavors, and a variety of textures. What I love most about this dish is […]

Easy Tomato Soup Recipe

tomato soup with fresh herbs

Nothing complicated, everything is extremely simple. The brightness of taste emotions is provided! Health Benefits of Tomato Soup Recipe Tomatoes are very low in calories and are great source of vitamin C & potassium. Tomatoes are also rich in an antioxidant called Lycopene, which has several health benefits to our bodies, such as increasing risk […]

Pumpkin Soup with a Secret Ingredient

cream of pumpkin soup

Puree soups, especially with cream, are my favorites. Even those who are not pumpkin fans (like my husband 😊) will love the creamy and rich flavor of this delicious Pumpkin Soup. When it comes to cooking, I will always look for the perfect balance of taste and nutrition profile. Regarding this Pumpkin Soup recipe, the […]

Carrot Salad – Effortless Garlicky Appetizer

carrot salad with garlic and vegan mayo, and some crackers

This tasty, colorful, and effortless Garlicky Carrot Salad is a staple appetizer in my “guest recipe list”. It is so yummy and easy to prepare! This appetizer consists of very simple and affordable ingredients. Carrots are one of the most common vegetables to have on hand. And garlic is a staple for every kitchen. Carrot […]

Garlicky Spinach with Sesame Oil

spinach with sesame oil and garlic

This Garlicky Spinach with Sesame Oil is one of my three favorite effortless appetizers for any occasion. The other two are: Simple Marinated Eggplant Appetizer Carrot Salad – Effortless Garlicky Appetizer Ingredients for Spinach with Sesame Oil 10 oz (300 g) baby spinach 1 clove of garlic 1 tsp soy sauce 1 tsp sesame seeds […]