Tag Archives: healthy

Gourmet Goat Cheese Pesto Recipe

goat cheese pesto: pinenuts, goat cheese, fresh basil, garlic, salt, extra virgin olive oil and lemon juice

Goat Cheese Pesto is incredibly versatile and can transform your ordinary meals into extraordinary culinary experiences. Whether you’re tossing it with pasta, spreading it on bruschetta, or using it as a dip, this pesto is sure to elevate any dish into a gourmet experience. I also have a Vegan Pesto Recipe that has become very successful. […]

Best Marinated Cucumbers (Ready in 15 Minutes)

marinated cucumbers with fresh dill and garlic

Today, we’re exploring a tasty recipe that’s all about freshness, tanginess, and herbal goodness – Marinated Cucumbers! So, grab your ingredients, because we’re about to embark on a delicious cooking journey. Are you ready to make your dill-icious marinated cucumber masterpiece? Let’s get started! Ingredients for Marinated Cucumbers The beauty of this recipe lies in […]

Cauliflower Rice: Your Complete Guide to a Nutrient-Packed Side

cauliflower, cauliflower rice

Cauliflower rice has taken the culinary world by storm, becoming a go-to choice for health-conscious individuals seeking a nutritious and low-carb alternative to traditional rice. In this comprehensive guide, I’ll delve into the world of cauliflower rice, from understanding what it is and its incredible nutritional benefits to learning how to make it at home […]

The Immune Booster: Ginger-Lemon-Honey Elixir

ginger, lemon, raw honey

In today’s fast-paced world, maintaining good health is essential, and one way to achieve that is by giving your immune system the boost it needs. Nature has provided us with an array of ingredients that can help fortify our body’s defenses. In this blog post, I’m excited to share with you my favorite immune-boosting recipe […]

Fresh and Flavorful: Broccoli Rice Bowl with Salmon

broccoli rice with salmon, green asparagus, soybeans, and sweet corn

Welcome back to NutriQuorum! Today, I’m excited to share a delicious and nutritious recipe that’s perfect for a quick weeknight dinner or a light, refreshing lunch – my Broccoli Rice Bowl with Salmon, Green Asparagus & Soybeans. Packed with vibrant colors, flavors, and a variety of textures. What I love most about this dish is […]

Guilt-Free Air Fryer French Fries Recipe

french fries in air fryer

Healthy French Fries! What if I told you that you can indulge in this guilty pleasure without the guilt? Yes, you read that right! The air fryer has taken the culinary world by storm in recent years, offering a healthier alternative to traditional deep frying while delivering that same crave-worthy crunch. With just a fraction […]

Eco-Friendly Kitchen Hacks: DIY Fruit and Vegetable Wash

homemade fruit and vegetable wash

Pesticide residues, dirt, bacteria, and other contaminants can cling to the surface of your fruits and veggies, potentially posing health concerns. The good news is that you don’t need to rely on store-bought produce washes laden with chemicals to ensure your produce is clean and safe to eat. In this guide, we will explore a […]

Mediterranean Delight: Cherry Tomato Salad Recipe with Feta Cheese

cherry tomato salad with feta cheese and oregano

In this blog post, I’ll guide you through crafting this Mediterranean delight in your kitchen. From the luscious cherry tomatoes that burst with sweet and tangy juices to the crumbled feta cheese that imparts a creamy, savory note, and the aromatic touch of fresh oregano – every element of this Cherry Tomato Salad is thoughtfully […]

Is Intermittent Fasting Right for You? Weighing the Pros and Cons

Intermittent fasting: pros and cons

IMPORTANT: Intermittent fasting may not be suitable for everyone (for instance, those with certain medical conditions, pregnant and/or breastfeeding). It is recommended to consult a healthcare professional before commencing any new diet or eating pattern. What is Intermittent Fasting? Intermittent fasting (IF) is an eating pattern that involves switching periods of fasting and eating. It […]

Bowl of Goodness: Baked Salmon with Broccoli & Shiitake

baked salmon with broccoli and shiitake mushrooms

Salmon is one of my favorite fish. In this blog post, I invite you to indulge in a wholesome and satisfying meal that not only tantalizes the taste buds but also nourishes your body with a wealth of health benefits. Prepare to savor the harmony of flavors, textures, and colors that come together in a […]