Tag Archives: healthy

Mediterranean Delight: Cherry Tomato Salad Recipe with Feta Cheese

cherry tomato salad with feta cheese and oregano

In this blog post, I’ll guide you through crafting this Mediterranean delight in your kitchen. From the luscious cherry tomatoes that burst with sweet and tangy juices to the crumbled feta cheese that imparts a creamy, savory note, and the aromatic touch of fresh oregano – every element of this Cherry Tomato Salad is thoughtfully […]

Is Intermittent Fasting Right for You? Weighing the Pros and Cons

Intermittent fasting: pros and cons

IMPORTANT: Intermittent fasting may not be suitable for everyone (for instance, those with certain medical conditions, pregnant and/or breastfeeding). It is recommended to consult a healthcare professional before commencing any new diet or eating pattern. What is Intermittent Fasting? Intermittent fasting (IF) is an eating pattern that involves switching periods of fasting and eating. It […]

Bowl of Goodness: Baked Salmon with Broccoli & Shiitake

baked salmon with broccoli and shiitake mushrooms

Salmon is one of my favorite fish. In this blog post, I invite you to indulge in a wholesome and satisfying meal that not only tantalizes the taste buds but also nourishes your body with a wealth of health benefits. Prepare to savor the harmony of flavors, textures, and colors that come together in a […]

Wholesome Coconut Milk Mashed Potatoes Recipe

mashed potatoes recipe with coconut milk

This Mashed Potatoes Recipe retains all the classic comfort and wholesomeness that you love. Prepared with farm-fresh potatoes, tenderly cooked until they yield to the touch, and then lovingly mashed to perfection, our recipe delivers the ultimate in comfort food satisfaction. Whether you’re seeking a delightful side dish for a special dinner or simply craving […]

Creamy Cashew Cream (Vegan and Dairy Free)

cashew cream, lemon, cashew nuts

Why Cashew Cream Is a Plant-Based Essential When I made the switch to a dairy-free lifestyle, one thing I missed most was creamy textures—sour cream, rich sauces, and velvety dressings. That changed the moment I discovered cashew cream, a game-changing, plant-based alternative that’s now a staple in my kitchen. Not only are cashews a nutritious […]

Carrot Salad – Effortless Garlicky Appetizer

carrot salad with garlic and vegan mayo, and some crackers

This vibrant and flavorful Garlicky Carrot Salad is one of my favorite easy appetizers to share with guests. It’s not only delicious but also incredibly simple to make — perfect for busy days or last-minute gatherings! Made with just a few affordable ingredients, this salad features shredded carrots and fresh garlic, both kitchen staples you […]

Simple Marinated Eggplant Appetizer

eggplant appetizer with bell pepper and garlic

This Eggplant Appetizer is always on my festive table, along with Carrot Salad and Garlicky Spinach with Sesame Oil. I love this recipe for its simplicity and spicy, highly-flavored taste. You can prepare it in advance, and keep it in the fridge for the moment you need it. Not to mention the fact about health […]