Tag Archives: pumpkin

A Taste of Fall: Pumpkin Risotto Recipe

pumpkin risotto recipe

Welcome to my kitchen! Today, I’m excited to share a delightful Pumpkin Risotto Recipe. With a handful of simple ingredients and a touch of love, you can create a comforting meal that’s perfect for cozy gatherings and chilly evenings. Ingredients for Creamy Pumpkin Risotto 2 Tbsp olive oil 2 Tbsp butter 1.8 lb (800 g) […]

A Nutrient-Packed Plant Power Bowl Recipe

plant power bowl: tofu, edamame, sweet corn, red onion, purple cabbage, pumpkin, lentils, tahini

Imagine your body as a house that needs different materials to stay strong and function properly. This Plant Power Bowl contains ingredients that like the bricks, essential for building a healthy home inside you. When you put all these ingredients together in your plant power bowl, you’re not just making a tasty meal; you’re constructing […]

Veggie Magic: How to Make Vegetables Taste Absolutely Delicious

vegetables: bell pepper, green onion, cherry tomatoes, garlic, red cabbage

Vegetables are usually on the side of your plate, but they’re super healthy. What’s exciting is that they can also be the star of your meal. I’ll teach you how to make veggies amazing – from picking the best ones to using spices, cooking tricks, and combining them with other tasty things. Let’s explore how […]

Millet and Coconut Pumpkin Porridge Recipe (Instant Pot)

pumpkin porridge with millet and coconut milk

The Millet & Coconut Pumpkin Porridge is a delightful combination of creamy texture and exceptional nutritional benefits, making it a perfect comfort food choice, especially during the fall season. This Pumpkin Porridge is one of my favorite pumpkin recipes. I cook it regularly and the whole family loves it, especially my 5-year-old son 🙂 Nutritious […]

Pasta Salad Recipe with Roasted Butternut Squash

pasta salad with roasted butternut squash

I am using Roasted Butternut Squash with Kale & Walnuts in this pasta salad recipe. When it comes to pasta, the options are endless. When I don’t have time to cook dinner, pasta is my best friend in the kitchen. For lunch and dinner, children and adults – this very simple pasta salad recipe is […]

Roasted Butternut Squash with Kale & Walnuts

roasted butternut squash with kale and walnuts

When it comes to pumpkin season, I usually only cook one dish, which is my absolute favorite: Pumpkin-millet porridge with coconut milk. But this time I decided to discover more goodies from this autumn fruit. And I cooked the Roasted Butternut Squash with Kale & Walnuts. Pumpkin contains magnesium, calcium, and iron, as well as […]

Easy Pumpkin Stew with Kidney Beans

pumpkin stew with kidney beans

Another warm & hearty recipe. This simple and tasty Stew can be served on its own, with fresh bread or pitta. Or you can have it with brown rice, quinoa, couscous, or Wholesome Coconut Milk Mashed Potatoes. This is a bright, juicy, and healthy dish that is very easy to prepare. To balance the natural […]

Pumpkin Soup with a Secret Ingredient

cream of pumpkin soup

Puree soups, especially with cream, are my favorites. Even those who are not pumpkin fans (like my husband 😊) will love the creamy and rich flavor of this delicious Pumpkin Soup. When it comes to cooking, I will always look for the perfect balance of taste and nutrition profile. Regarding this Pumpkin Soup recipe, the […]

Rice with Roasted Pumpkin & Cottage Cheese

rice with roasted pumpkin and cottage cheese

This recipe is another one that you can make using Roasted Butternut Squash with Kale & Walnuts as a basis. A combination of rice and pumpkin is well-balanced and cottage cheese gives the dish a creamy taste. Thank walnuts for the crunchiness, and kale for the beautiful taste alongside the roasted garlic. This rice dish […]

My Top Superfoods To Consider For Your Daily Diet

superfoods: vegetables, greens, fruits

Fruits and vegetables, beans and legumes, nuts and seeds, whole grains. Have you ever asked yourself why all these products are recommended by doctors all around the world?  I remember every doctor’s appointment was finished with this “Eat more fruits and vegetables and drink enough water”. Whether it was a common cold or a more […]