Welcome to my kitchen! Today, we’re preparing a delightful dish: Rustic Chicory and Apple Salad with Walnuts. This simple yet satisfying salad combines crisp chicory, crunchy walnuts, and sweet apple, all tossed together in a tangy dressing. So, let’s grab our aprons and get ready to whip up this wholesome and delicious salad together! Ingredients […]
Quinoa Salad – another SDH (Simple-Delicious-Healthy) recipe for quick lunch or lazy dinner. I love “everything in the fridge” salads, and this recipe is just that type. Ingredients for Quinoa Salad Health Benefits of Quinoa Plant protein from quinoa contains 8 of the 8 essential amino acids. Its composition is close to cow’s milk, therefore […]
This Rice Salad provides the body with essential nutrients and can be a healthy addition to your daily menu. Health Benefits of the Rice Salad Carrots and beets are rich in fiber and antioxidants. And these root vegetables can be a good source of folate, manganese, potassium, iron, and vitamin C. Did you know that […]
We love rice in our family, we eat this amazing grain every single week. And cabbage is my favorite vegetable. Any kind, any type: purple cabbage, cauliflower, Brussels sprouts, kale, broccoli. So, one day I thought “Why not try to combine these two favorites in one plate?” A food magazine from a local grocery store […]
Lentil Salad can be an easy answer to “What for dinner?” question. And it is full of flavors and textures. Lentils can be used not only for making stews and soups. You can also make interesting and healthy salads with it, for example, as per this recipe. This lentil-bean salad is ideal for a quick […]
Quinoa can be used not only as a side dish but also as a nutritional base in salads. Grains (technically quinoa is a seed) are rich in protein and fiber, and it has a delicate taste with a light nutty, and even creamy note. Quinoa perfectly absorbs the aroma of spices and herbs added to […]
This easy Black-eye Bean Salad is great for a quick lunch or dinner. You can include it to your meal prep and enjoy during the week. What do you associate legumes with? Food for the poor or a cheap meat substitute. However, given the amazing composition of legumes, they deserve to be one of the […]
This Beetroot Salad Recipe reminds me of my childhood. My mom cooked it very often, making different variations with green peas, pinto beans, marinated cucumbers, and sauerkraut. Ingredients for Beetroot Salad Recipe Note: Do not overcook the potatoes. They should be soft and tender, but not mushy. Cooking Tips for Beetroot Salad Recipe Remember, there […]
This tasty, colorful, and effortless Garlicky Carrot Salad is a staple appetizer in my “guest recipe list”. It is so yummy and easy to prepare! This appetizer consists of very simple and affordable ingredients. Carrots are one of the most common vegetables to have on hand. And garlic is a staple for every kitchen. Carrot […]
This Eggplant Appetizer is always on my festive table, along with Carrot Salad and Garlicky Spinach with Sesame Oil. I love this recipe for its simplicity and spicy, highly-flavored taste. You can prepare it in advance, and keep it in the fridge for the moment you need it. Not to mention the fact about health […]
