Welcome NutriQuorum! Today, I’m excited to share with you one of my all-time favorite recipes: Creamy Lemon Spinach Pasta. This dish is a delightful blend of zesty lemon, creamy sauce, and fresh spinach, making it both nutritious and incredibly satisfying. I first discovered this recipe during a busy weeknight when I was craving something quick […]
This recipe of Sautéed Chickpeas with Spinach and Garlic is packed with flavor, protein, and essential nutrients. It is a true winner for busy weeknights or lazy weekends. You’ll appreciate the simplicity and versatility of this recipe. Plus, with just a handful of ingredients, it’s budget-friendly too! This is one of my go-to recipes that […]
Lima Bean Salad with Tuna is a vibrant and nutritious meal! Vibrant flavors of the Mediterranean in a refreshing and wholesome dish – the Lima Bean Salad with Tuna. Feel free to experiment with variations, add your favorite herbs, or personalize it to suit your taste. Ingredients for Lima Bean Salad 18 oz (500 g) […]
Did you ever hear that Tomato Soup has a really interesting story? Way back in the 18th century, it was like a special treat for kings and queens! But then, something surprising happened. It went from being a fancy dish in grand palaces to a simple meal in regular homes, just by accident. The story goes […]
Vegetables are usually on the side of your plate, but they’re super healthy. What’s exciting is that they can also be the star of your meal. I’ll teach you how to make veggies amazing – from picking the best ones to using spices, cooking tricks, and combining them with other tasty things. Let’s explore how […]
A green smoothie is an extremely healthy drink that consists of leafy vegetables (spinach in my case) and fruits. One that adheres to a healthy lifestyle and proper nutrition, include this miracle drink in the menu, as with regular use, your body is cleansed and generally healed! Ingredients for Green Smoothie 1 cup baby spinach […]
Quinoa can be used not only as a side dish but also as a nutritional base in salads. Grains (technically quinoa is a seed) are rich in protein and fiber, and it has a delicate taste with a light nutty, and even creamy note. Quinoa perfectly absorbs the aroma of spices and herbs added to […]
Sweet Potato Curry is a staple in our family for many reasons. Firstly, it is one of that dishes that cook quickly and you don’t need to spend hours in the kitchen after a busy day. Secondly, sweet potatoes are a better source of carbohydrates for people with diabetes, as it has a lower insulin […]
This Garlicky Spinach with Sesame Oil is one of my three favorite effortless appetizers for any occasion. The other two are: Simple Marinated Eggplant Appetizer Carrot Salad – Effortless Garlicky Appetizer Ingredients for Spinach with Sesame Oil 10 oz (300 g) baby spinach 1 clove of garlic 1 tsp soy sauce 1 tsp sesame seeds […]
Fruits and vegetables, beans and legumes, nuts and seeds, whole grains. Have you ever asked yourself why all these products are recommended by doctors all around the world? I remember every doctor’s appointment was finished with this “Eat more fruits and vegetables and drink enough water”. Whether it was a common cold or a more […]
