Green Salad is always on my table, especially during the summer season. And this recipe of Green Salad with a unique twist sweet and tangy blueberries brings together the best of both worlds: the wholesome goodness of nutrient-rich greens and the antioxidant power and vibrant flavors of the succulent blueberries. It’s a harmonious marriage of […]
Tag Archives: wholesome meals
Whether you’re looking for a delicious and hydrating addition to your breakfast, a light, and nutritious snack, or an eye-catching dish for your next picnic, this Fruit Salad Recipe has you covered. Moreover, with its versatility and ability to accommodate various dietary preferences, it’s a perfect fit for everyone, including vegans, vegetarians, and those on […]
I am using Roasted Butternut Squash with Kale & Walnuts in this pasta salad recipe. When it comes to pasta, the options are endless. When I don’t have time to cook dinner, pasta is my best friend in the kitchen. For lunch and dinner, children and adults – this very simple pasta salad recipe is […]
This Rice Salad provides the body with essential nutrients and can be a healthy addition to your daily menu. Health Benefits of the Rice Salad Carrots and beets are rich in fiber and antioxidants. And these root vegetables can be a good source of folate, manganese, potassium, iron, and vitamin C. Did you know that […]
We loved stuffed bell peppers in our family. For every special occasion or holiday, we served stuffed peppers to the table. Usually, the staffing consisted of a mixture of rice, minced meat, and onion. I will later prepare the vegetarian variation of that delicious dish, replacing the meat with a plant-based alternative. But for now, […]
Why not try this Rich & Delicious Fish Soup for a quick and satisfying dinner? I love this recipe because it is so easy to cook and the fish does not require defrosting. One day I was sitting at home with a frozen fish, dozens of cookbooks, million online recipes, but still without any idea […]
This recipe is another one that you can make using Roasted Butternut Squash with Kale & Walnuts as a basis. A combination of rice and pumpkin is well-balanced and cottage cheese gives the dish a creamy taste. Thank walnuts for the crunchiness, and kale for the beautiful taste alongside the roasted garlic. This rice dish […]
Lentil Salad can be an easy answer to “What for dinner?” question. And it is full of flavors and textures. Lentils can be used not only for making stews and soups. You can also make interesting and healthy salads with it, for example, as per this recipe. This lentil-bean salad is ideal for a quick […]
Quinoa can be used not only as a side dish but also as a nutritional base in salads. Grains (technically quinoa is a seed) are rich in protein and fiber, and it has a delicate taste with a light nutty, and even creamy note. Quinoa perfectly absorbs the aroma of spices and herbs added to […]
This easy Black-eye Bean Salad is great for a quick lunch or dinner. You can include it to your meal prep and enjoy during the week. What do you associate legumes with? Food for the poor or a cheap meat substitute. However, given the amazing composition of legumes, they deserve to be one of the […]










