Get ready to transform your salads with a burst of flavor! Today, I am excited to introduce you to something special – the irresistible Tahini Orange Dressing. This dressing will take your salads to a whole new level!

Table of Contents

Ingredients for Tahini Orange Dressing

1/3 cup tahini
1/4 cup fresh orange juice
1/2 tsp orange zest
1 clove garlic, minced
Salt and pepper to taste
1/2 Tbsp maple syrup or honey (optional): I did not use any sweetener, because my orange juice was sweet enough.
Water as needed

Instructions

In a bowl, whisk together tahini, fresh orange juice, minced garlic, and orange zest.
Season with salt and pepper to taste. Adjust sweetness or acidity if necessary.
Taste and adjust the consistency by adding more orange juice or water if desired.
Pour over your favorite salad and toss gently to coat.

Health Benefits of Tahini Orange Dressing

Nutrient-Rich Tahini:
- Rich in Healthy Fats: Tahini, derived from sesame seeds, is a good source of heart-healthy monounsaturated fats. These fats contribute to overall cardiovascular health.
- Vitamins and Minerals: Tahini is packed with essential nutrients such as calcium, iron, magnesium, and phosphorus, promoting bone health and overall well-being.
Vitamin C Boost from Fresh Orange Juice:
- Immune Support: The fresh orange juice in the dressing provides a substantial dose of vitamin C, known for its immune-boosting properties.
- Antioxidant Power: The antioxidants in oranges help combat oxidative stress and inflammation in the body.
Garlic’s Immune-Boosting and Antimicrobial Properties:
- Immune Support: Garlic has been linked to immune system enhancement and may help the body fight off common illnesses.
- Antimicrobial Effects: Garlic is known for its natural antimicrobial properties.

Serving Suggestions

Classic Green Salad: Such as mix of fresh greens like spinach, arugula, and romaine lettuce.
Quinoa Salad Bowl: Drizzle the dressing over a quinoa salad bowl filled with cooked quinoa, diced bell peppers, red onions, black beans, and corn. Garnish with fresh cilantro.
Roasted Vegetable Medley: Coat roasted vegetables such as Roasted Potatoes with Cauliflower or Roasted Butternut Squash.
Grilled Chicken or Tofu Skewers: A Perfectly Roasted Chicken Breast Recipe.
Asian-Inspired Noodle Salad: Toss cooked rice noodles with the dressing and add shredded cabbage, julienned carrots, and edamame. Sprinkle with chopped peanuts and fresh herbs for a delightful Asian-inspired noodle salad.
Fruit Salad Delight: Mix the Tahini Dressing with a Fruit Salad comprising sliced strawberries, blueberries, kiwi, and mango.
Power-Packed Grain Bowl: Create a nourishing grain bowl by combining cooked quinoa or brown rice with roasted vegetables, avocado slices, and a protein source of your choice.
Mediterranean Chickpea Salad: Mix chickpeas with diced cucumbers, cherry tomatoes, red onions, and feta cheese. Toss with the Dressing for a Mediterranean-inspired chickpea salad bursting with flavors.

FAQ

Q1. Do I need to use olive oil in the dressing?

A1: We provided an oil-free version.However, if you prefer a slightly different texture or wish to incorporate healthy fats into your dressing, you can certainly experiment by adding a small amount of olive oil or avocado oil

Q2. How long does the dressing last?

A2: When stored in an airtight container in the refrigerator, it can typically last up to a week. Shake or whisk before use if any separation occurs.

Q3. Can I use this dressing on warm dishes?

A3: Yes! It can be used on warm salads, roasted vegetables, or as a marinade for proteins. Its flavors shine in various culinary applications.

Q4. How can I adjust the thickness of the dressing?

A4: If you prefer a thinner consistency, you can add a bit more orange juice or water. Adjust gradually until you reach your desired thickness.

Pair Tahini Orange Dressing with Our Delicious Recipes:

Quinoa Salad with Roasted Chicken Breast

Quinoa Bowl with Baked Salmon and Green Beans

Pitta Bread with Chicken and Coleslaw

Roasted Butternut Squash with Kale & Walnuts

Rice with Roasted Pumpkin & Cottage Cheese