Chickpea Sandwich for Busy Mornings

This Chickpea Sandwich is a delicious and nutritious meal in no time for busy mornings! Incorporating this meal into your routine can contribute to a balanced and nourishing diet, making your busy mornings not only manageable but also health-conscious.

Feel free to mix and match these options to create a Chickpea Sandwich that suits your mood and preferences. The beauty of this recipe lies in its versatility, so don’t be afraid to get creative!

Ingredients for Chickpea Sandwich

1 1/2 cups (400 g) canned chickpeas

1/4 cup (30 g) pumpkin seeds

8 slices of your favorite wholemeal bread

Fresh parsley

3 Tbsp tahini or mayo 

¼ tsp onion powder

¼ tsp garlic powder

½ Tbsp lemon juice

½ medium cucumber

4 leaves of lettuce

Pickled Red Onions in 2 Easy Steps

Preparation

In a bowl, mash the drained chickpeas with a fork or potato masher.

Add tahini or mayo, onion powder, garlic powder, and lemon juice.

Mix well until all ingredients are combined. Adjust seasoning to taste.

Toast the wholemeal bread slices to your liking.

Spread a generous layer of the chickpea filling on one side of each slice. Top with cucumber slices, lettuce leaves, and pickled red onions.

Sprinkle toasted pumpkin seeds and chopped fresh parsley over the fillings. Place another slice of bread on top to complete the sandwich.

Serve and Enjoy!

Customization Options for Chickpea Sandwich

Experiment with Different Types of Bread:

• Multigrain Bread
• Pita or Flatbread
• Gluten-free Bread

Swap out the tahini or cashew mayo for Alternative Spreads to suit your taste buds:

• Sun-dried Hummus
• Avocado Mash (or Guacamole)
• Tzatziki

Customize the Toppings to elevate your sandwich experience:

• Tomato Slices
• Sliced Radishes
• Sprouts or Microgreens

For those who love a Cheesy Kick, consider adding your favorite variety:

• Feta Cheese
• Swiss or Gouda
• Vegan Cheese

Boost the nutritional content with More Greens:

• Baby Spinach or Arugula
• Kale Leaves

Extend with additional Pickled Veggies:

• Pickled/Marinated Cucumbers: try my Best Marinated Cucumbers (Ready in 15 Minutes)
• Pickled Jalapeños
• Saurkraut: try The Nutrient-Rich Sauerkraut Recipe

To add a Little Heat, make the chickpea sandwich with my Special Hot Sauce Adjika.

Serving Suggestions

Side Salad: Serve the chickpea sandwich with a side salad featuring mixed greens, cherry tomatoes, and a light vinaigrette for a refreshing and well-balanced meal.

Potato Fries: Enjoy the sandwich with a side of Guilt-Free Air Fryer French Fries.

Soup: Pair the chickpea sandwich with a warm bowl of soup for a comforting and filling meal, especially during colder days. Check out our delicious soup recipes:

Broccoli and Green Pea Soup: A Family-Friendly Dish

Hearty Italian Minestrone Soup

Creamy Roasted Bell Pepper and Tomato Soup

Nourishing Sweet Potato Red Lentil Soup

Vegetable Crudites: Serve a selection of fresh vegetable crudites like carrot sticks, cucumber slices, and bell pepper strips with a light dipping sauce.

Quinoa Salad: Create a hearty side dish with a quinoa salad loaded with colorful vegetables, herbs, and a zesty dressing. To have an idea, check out Quinoa Salad-Simple and Healthy Recipe or Quinoa Salad with Spinach & Feta Cheese.

Greek Yogurt Dip: Prepare a simple Greek yogurt dip with herbs and spices for a creamy and tangy accompaniment to the chickpea sandwich. Or serve the sandwich with Tzatziki: A Refreshing Greek Dip.

Salsa or Chutney: Elevate the flavors by serving the chickpea sandwich with a side of Tahini Orange Sauce or Roasted Bell Pepper and Walnut Dip Recipe for an extra kick.

Avocado: Serve the sandwich with a creamy and nutrient-rich addition – Guacamole.

FAQ

Q1. Can I make chickpea sandwich ahead of time and store it for later?

• While the chickpea filling can be prepared in advance and stored in the refrigerator, it’s recommended to assemble the sandwich just before eating to maintain its freshness. To save time, consider prepping individual components, such as pickled red onions and toasted pumpkin seeds, ahead of time.

Q2. Can I use homemade chickpeas instead of canned ones?

• Absolutely! Read the tips about batch cooking beans in the article Beans: Tiny Superfoods with Big Health Benefits

Q3. What’s the best way to store leftover chickpea filling?

• Store leftover chickpea filling in an airtight container in the refrigerator. It can typically be stored for 2-3 days. Remember to adjust the seasoning if needed before using it in another sandwich.

Q4. Can I freeze the chickpea filling for later use?

• Freezing the chickpea filling is not recommended, as the texture may change upon thawing. It’s best to prepare it fresh or store it in the refrigerator for a short period.

Q5. Can I make a larger batch for meal prep?

• Certainly! Scale up the recipe to make a larger batch of chickpea filling, and store it in individual portions in the refrigerator. Assemble sandwiches as needed for quick and convenient meals.

Q6. Are there alternatives to tahini or cashew mayo?

• Absolutely. You can substitute with hummus, avocado, Greek yogurt, or your favorite sandwich spread. Experiment with different options to find the one that suits your taste preferences.

Q7. How do I prevent the sandwich from becoming soggy if I’m preparing it in advance?

• To prevent the sandwich from becoming soggy, consider keeping wet ingredients (such as pickled red onions or cucumber slices) separate until just before assembling and eating. This helps maintain the freshness and crunch of the components.