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chickpea sandwich with pickled red onion

Chickpea Sandwich for Busy Mornings

This Chickpea Sandwich is a a delicious and nutritious meal in no time for busy mornings! Incorporating this meal into your routine can contribute to a balanced and nourishing diet, making your busy mornings not only manageable but also health-conscious.
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine Eastern Europe, Mediterranean
Servings 4 portions
Calories 400 kcal

Ingredients
  

  • 1 1/2 cups canned chickpeas 400 g
  • 1/4 cup pumpkin seeds
  • 8 slices of your favorite wholemeal bread
  • 4-5 Tbsp tahini or mayo
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/2 Tbsp lemon juice
  • 1/2 medium cucumber
  • 4 leaves of lettuce
  • Fresh parsley
  • Pickled red onions Pickled Red Onions in 2 Easy Steps

Instructions
 

  • In a bowl, mash the drained chickpeas with a fork or potato masher.
  • Add tahini or mayo, onion powder, garlic powder, and lemon juice.
    Mix well until all ingredients are combined. Adjust seasoning to taste.
  • Toast the wholemeal bread slices to your liking.
  • Spread a generous layer of the chickpea filling on one side of each slice. Top with cucumber slices, lettuce leaves, and pickled red onions.
    Sprinkle toasted pumpkin seeds and chopped fresh parsley over the fillings. Place another slice of bread on top to complete the sandwich.
  • Serve and Enjoy!

Notes

The nutritional content may vary based on specific brands and variations of ingredients used.

Nutrition

Serving: 1sandwichCalories: 400kcalCarbohydrates: 60gProtein: 20gFat: 20gSaturated Fat: 4gFiber: 12gSugar: 7gCalcium: 150mgIron: 4mg
Keyword beans, dairy-free, healthy, healthy breakfast, legumes, plant-based, plant-based recipes, vegan, vegetarian recipes
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