Protein-Packed Breakfast: Healthy Cabbage Omelet with Smoked Salmon

Welcome to NutriQuorum! Are you tired of the same old breakfast options and looking to switch things up with something both healthy and satisfying? Look no further! This Healthy Cabbage Omelet with Smoked Salmon is just what you need to kickstart your morning routine.

Packed with protein, healthy fats, and fiber, this breakfast dish not only tastes amazing but also provides the nutrients your body craves to thrive throughout the day. Plus, it’s quick and easy to make, perfect for busy mornings when you need a nutritious meal on the go.

Let’s get cooking!

Ingredients for Cabbage Omelet

For two portions you will need:

2 cups shredded cabbage (about 5 oz)

2 large eggs

1 tablespoon Greek yogurt

1/8 teaspoon onion powder

1/8 teaspoon garlic powder

1/4 teaspoon dry dill

Salt and pepper to taste

5-6 oz Smoked salmon

1 Avocado

Avocado oil (for frying)

Cooking Instructions

• Cut the cabbage into quarters, removing the core from each quarter. This will make it easier to shred the cabbage.
• Place one of the cabbage quarters flat-side down on a cutting board. Use a sharp knife to thinly slice the cabbage crosswise, creating long, thin strips. Alternatively, you can use a mandolin slicer or a food processor with a shredding attachment for faster and more uniform results.
• Soak the shredded cabbage in boiled water for about 2 minutes to soften it slightly. After you need to squeeze out the remaining water from the cabbage.
• In a mixing bowl, beat the eggs together with Greek yogurt, onion powder, garlic powder, dry dill, salt, and pepper.
• Add the softened shredded cabbage to the egg mixture and combine well.
• Heat a little avocado oil in a frying pan over medium heat. Once hot, pour the cabbage and egg mixture into the pan.
• Cook the omelet for 2 minutes, covered with a lid, until the bottom is set and lightly golden brown.
• Carefully flip the omelet and cook for an additional 1-2 minutes, until cooked through.
• Serve the cabbage omelet hot, topped with smoked salmon and avocado slices.
• Enjoy!

What Type of Cabbage is Better for this Recipe?

For this recipe, it’s better to use a cabbage variety that cooks relatively quickly and has a mild flavor. Here are two types of cabbage that would work well:

• Green Cabbage: This is the most common type of cabbage and is widely available. It has a mild flavor and tender texture when cooked, making it suitable for this recipe. Green cabbage also retains its shape well during cooking.
• Savoy Cabbage: Savoy cabbage has crinkled leaves and a slightly sweeter flavor compared to green cabbage. It cooks quickly and has a tender texture, making it a good choice for this recipe. Savoy cabbage adds a bit of visual interest with its crinkled leaves.

Health Benefits of This Breakfast

• Cabbage:
  • Low in calories and high in fiber, cabbage promotes digestive health and helps you feel full for longer periods, supporting weight management goals.
  • Rich in vitamins C and K, cabbage boosts immunity and promotes healthy bones and blood clotting.
  • Cabbage also contains antioxidants that may help reduce inflammation and lower the risk of chronic diseases, such as heart disease and certain types of cancer.
• Eggs:
  • Eggs are an excellent source of high-quality protein, essential for muscle repair and growth, as well as for maintaining a feeling of fullness.
  • They are rich in choline, a nutrient important for brain health and development.
  • Eggs contain lutein and zeaxanthin, antioxidants that support eye health and may reduce the risk of age-related macular degeneration.
• Greek Yogurt:
  • Greek yogurt is packed with probiotics, beneficial bacteria that promote gut health and may boost immunity.
  • It’s an excellent source of calcium, important for bone health and muscle function.
  • Greek yogurt is high in protein, helping to keep you feeling full and satisfied.
• Smoked Salmon:
  • Rich in omega-3 fatty acids, smoked salmon supports heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
  • It’s an excellent source of protein, important for muscle repair and growth.
  • Smoked salmon is also a good source of vitamin D, essential for bone health and immune function.
• Avocado:
  • Avocados are packed with heart-healthy monounsaturated fats, which may help reduce bad cholesterol levels and lower the risk of heart disease.
  • They are rich in fiber, promoting digestive health and helping to regulate blood sugar levels.
  • Avocados contain vitamins E and K, important for skin health, wound healing, and bone health.

Serving Suggestions for Cabbage Omelet

• Pickles: Pair your cabbage omelet with a side of Marinated Cucumbers or Pickled Red Onions.
• Whole Grain Toast: Serve your omelet with a slice or two of whole grain toast for added fiber and complex carbohydrates.
• Salad: Enjoy your cabbage omelet alongside a Green Salad or Cherry Tomato Salad.
• Sauces: Serve your breakfast with Tzatziki or Guacamole.
• Herbs and Garnishes: Sprinkle your omelet with chopped fresh herbs such as parsley, chives, or cilantro. A sprinkle of sesame seeds or a drizzle of balsamic glaze can also add an extra touch of elegance to your dish.
• Hot Sauce or Salsa: For those who enjoy a bit of heat, serve your omelet with my Special Hot Sauce Adjika.
• Pesto: It is delicious with Goat Cheese Pesto or Vegan Pesto Recipe.

FAQ

Q1. Can I use other types of cabbage for this recipe? Yes, you can use other varieties of cabbage such as red cabbage or Napa cabbage if you prefer. Just keep in mind that the cooking time may vary slightly depending on the type of cabbage you use.

Q2. Can I substitute the Greek yogurt with something else? If you don’t have Greek yogurt on hand, you can use sour cream as a substitute. Or you can omit it completely.

Q3. Can I make this recipe ahead of time? While it’s best to enjoy the omelet fresh for optimal taste and texture, you can prepare the cabbage mixture in advance and store it in the refrigerator for up to a day before cooking. Simply reheat the mixture in the pan before adding the eggs.

Q4. Can I customize the toppings for this omelet? Absolutely! Feel free to get creative with the toppings based on your preferences. You can add diced tomatoes, sliced bell peppers, chopped herbs, or grated cheese for extra flavor and texture.

Q5. Is this recipe suitable for vegetarians? While this specific recipe includes smoked salmon, you can omit the salmon to make it vegetarian-friendly. The cabbage omelet itself is packed with protein from the eggs and Greek yogurt, making it a satisfying vegetarian option.

Looking for more healthy and flavorful recipes to add to your breakfast rotation? Explore our blog for a variety of mouthwatering dishes that are sure to satisfy your taste buds and nourish your body. Subscribe to our newsletter and follow us on social media for the latest updates and exclusive content.

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