Protein-Packed Breakfast: Healthy Cabbage Omelet with Smoked Salmon
Are you tired of the same old breakfast options and looking to switch things up with something both healthy and satisfying? Look no further! This Healthy Cabbage Omelet with Smoked Salmon is just what you need to kickstart your morning routine.
Equipment
- 1 mixing bowl
- 1 frying pan
Ingredients
- 2 cups shredded cabbage (about 5 oz)
- 2 large eggs
- 1 Tbsp Greek yogurt
- 1/8 tsp onion powder
- 1/8 tsp garlic powder
- 1/4 tsp dry dill
- Salt and pepper to taste
- 5-6 oz Smoked salmon
- 1 ripe avocado
- Avocado oil for frying
- Fresh herbs for garnishing
Instructions
- Cut the cabbage into quarters, removing the core from each quarter. This will make it easier to shred the cabbage.
- Place one of the cabbage quarters flat-side down on a cutting board. Use a sharp knife to thinly slice the cabbage crosswise, creating long, thin strips. Alternatively, you can use a mandolin slicer or a food processor with a shredding attachment for faster and more uniform results.
- Soak the shredded cabbage in boiled water for about 2 minutes to soften it slightly.
- In a mixing bowl, beat the eggs together with Greek yogurt, onion powder, garlic powder, dry dill, salt, and pepper. Add the softened shredded cabbage to the egg mixture and combine well.
- Heat a little avocado oil in a frying pan over medium heat. Once hot, pour the cabbage and egg mixture into the pan. Cook the omelet for 2 minutes, covered with a lid, until the bottom is set and lightly golden brown. Carefully flip the omelet and cook for an additional 1-2 minutes, until cooked through.
- Serve the cabbage omelet hot, topped with smoked salmon and avocado slices.
- Enjoy!
Notes
Nutritional values are estimates and can vary based on factors such as specific ingredient brands and preparation methods.
Nutrition
Serving: 1portionCalories: 350kcalCarbohydrates: 15gProtein: 18gFat: 25gSaturated Fat: 5gCholesterol: 215mgPotassium: 700mgFiber: 7gSugar: 3g
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