One-Pot Chickpea Stew with Vegetables

Welcome to my kitchen! Today, I’m sharing a hearty and satisfying recipe for One-Pot Chickpea Stew with Vegetables. This dish is perfect for those looking to whip up a nutritious meal without spending hours in the kitchen. Packed with protein-rich chickpeas, vegetables, and aromatic spices, this stew is delicious and easy to make in just one pot, minimizing cleanup.

Ingredients for One-Pot Chickpea Stew

• 3 tablespoon avocado oil (or olive oil)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 medium carrots, peeled and diced
• 2 medium potatoes, peeled and diced
• 1 cup frozen green peas
• 2-3 cups vegetable or chicken broth
• 2 (15-ounce) cans chickpeas, drained and rinsed
• 1/2 teaspoon cumin
• 1 teaspoon sweet paprika
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon turmeric
• Salt and pepper, to taste
• Fresh parsley or cilantro, for garnish

Cooking Instructions

• • In a large pot or Dutch oven, heat olive oil over medium heat. Add diced onions and saute for 3-4 minutes until they start to soften. Add minced garlic and saute for another 1-2 minutes until fragrant.
  • Add diced carrots and potatoes to the pot. Stir and cook for about 5 minutes, allowing the vegetables to slightly soften.
  • Add drained and rinsed chickpeas, frozen green peas, cumin, paprika, and turmeric to the pot. Stir well to combine all ingredients evenly.
  • Pour in the vegetable or chicken broth. Stir to combine and bring the mixture to a boil.
  • Once boiling, reduce the heat to low. Cover the pot and let the stew simmer for 15-20 minutes, or until the potatoes and carrots are tender and cooked through.
  • Season with salt and pepper to taste. If desired, sprinkle chopped fresh parsley or cilantro on top for a burst of freshness and color.
  • Enjoy the chickpea stew on its own or with crusty bread and Greek yogurt.

Chickpeas: A Nutrient-Packed Powerhouse in Your Pantry

Serving Suggestions

Here are some serving suggestions to complement your One-Pot Chickpea Stew with Vegetables:

• Crusty Bread: Serve the One-Pot Chickpea Stew with slices of warm crusty bread for dipping into the flavorful broth.
• Rice: Spoon the chickpea stew over a bed of fluffy white or brown rice to add heartiness to the meal.
• Quinoa: For a nutritious option, serve the stew over cooked quinoa, which adds protein and texture.
• Salad: Pair the stew with a fresh green salad dressed with a light vinaigrette to balance out the meal.
• Pickles or Olives: Serve with pickles or olives on the side for a bit of briny flavor that complements the stew.
• Lemon Wedges: Serve with lemon wedges on the side for squeezing over the stew just before serving to add a refreshing citrusy note.
• Fresh Herbs: Garnish with additional chopped fresh parsley, cilantro, or mint to enhance the flavors and add brightness.

The Art of Pairing Fresh Herbs with Dishes

Storage

• Refrigeration: Allow the stew to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3-4 days.
• Freezing: One-pot chickpea stew freezes well. Transfer cooled stew into freezer-safe containers or zip-lock bags, leaving some room for expansion. Freeze for up to 3 months.

Reheating

• Stovetop: Transfer desired amount of stew to a saucepan. Heat over medium-low heat, stirring occasionally, until heated through. Add a splash of broth or water if needed to adjust consistency.
• Microwave: Place stew in a microwave-safe dish. Cover loosely and microwave in 30-second intervals, stirring between each interval, until heated through.
• Thawing Frozen Stew: If frozen, thaw overnight in the refrigerator before reheating using one of the methods above.

More Chickpea Recipes

Creamy Chickpeas in 30 Minutes

Stuffed Sweet Potatoes with a Hint of Orange

Sautéed Chickpeas with Spinach and Garlic

A Flavorful Chickpea Patties Recipe

Stuffed Bell Pepper Recipe

Sun-Dried Tomato Hummus Recipe

Chickpea Sandwich for Busy Mornings

Colorful Chickpea Salad

FAQ

Q1: Can I use dried chickpeas instead of canned? Yes, you can use dried chickpeas. Remember to soak them overnight and cook separately before adding to the stew to ensure they are fully cooked.

Q2: Can I substitute other vegetables in this stew? Absolutely! Feel free to customize with your favorite vegetables like bell peppers, spinach, or zucchini. Adjust cooking times accordingly.

Q3: Is this stew suitable for vegetarians and vegans? Yes, this stew is vegetarian and can be made vegan by using vegetable broth instead of chicken broth.

Q4: How should I store leftovers? Allow the stew to cool completely before storing in an airtight container in the refrigerator for up to 3-4 days. It also freezes well for longer storage.

Q5: How can I thicken the stew if it’s too thin? You can mash some of the chickpeas or potatoes with a fork or blend a small portion of the stew and mix it back in to thicken the consistency.

Q6: Can I add meat or seafood to this stew? Absolutely! You can add cooked chicken, sausage, or shrimp for additional protein and flavor.

Whether you’re cooking for yourself, your family, or hosting friends, this hearty and flavorful stew is sure to impress.

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Thank you for visiting and happy cooking!