Go Back
–+ servings
one-pot chickpea stew with vegetables

One-Pot Chickpea Stew with Vegetables

Today, I'm sharing a hearty and satisfying recipe for One-Pot Chickpea Stew with Vegetables. This dish is perfect for those looking to whip up a nutritious meal without spending hours in the kitchen. Packed with protein-rich chickpeas, vibrant vegetables, and aromatic spicesю
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Lunch
Cuisine Mediterranean
Servings 6 servings
Calories 300 kcal

Equipment

  • 1 cooking pan

Ingredients
  

  • 3 Tbsp avocado oil or olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, peeled and diced
  • 2 medium potatoes, peeled and diced
  • 1 cup frozen green peas
  • 2-3 cups vegetable or chicken broth
  • 2 (15-ounce) cans chickpeas, drained and rinsed
  • 1/2 tsp cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp turmeric
  • 1 tsp sweet paprika
  • Salt and pepper, to taste
  • Fresh parsley or cilantro for garnish
  • Greek yogurt for serving optional

Instructions
 

  • In a large pot or Dutch oven, heat olive oil over medium heat. Add diced onions and saute for 3-4 minutes until they start to soften. Add minced garlic and saute for another 1-2 minutes until fragrant.
  • Add diced carrots and potatoes to the pot. Stir and cook for about 5 minutes, allowing the vegetables to slightly soften. Add drained and rinsed chickpeas, frozen green peas, cumin, sweet paprika, smoked paprika, and turmeric to the pot. Stir well to combine all ingredients evenly.
  • Pour in the vegetable or chicken broth. Stir to combine and bring the mixture to a boil. Once boiling, reduce the heat to low. Cover the pot and let the stew simmer for 15-20 minutes, or until the potatoes and carrots are tender and cooked through.
  • Season with salt and pepper to taste. Sprinkle chopped fresh parsley or cilantro on top.
  • Enjoy the chickpea stew on its own or with crusty bread and Greek yogurt.

Notes

Nutritional values are approximate and can vary based on specific brands of ingredients and cooking methods.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 50gProtein: 12gFat: 8gSaturated Fat: 1gPotassium: 860mgFiber: 12gSugar: 9gCalcium: 100mgIron: 3.6mg
Keyword beans, healthy chickpea recipes, healthy lunch, high-protein chickpea dinners, quick chickpea dinner ideas
Tried this recipe?Let us know how it was!